173. Anovulatory Cycles & the HA Spectrum with Haley Smith

In this week's episode I had the great pleasure of interviewing, Bekah Yawn.Bekah is a faith-centered hormone coach, FEMM-trained fertility educator, and certified doula, as well as the host of the For the Love of Hormones podcast.After experiencing multiple miscarriages and receiving few answers from conventional care, Bekah began studying cycle charting, hormone balance, and root-cause fertility support through both a scientific and biblical lens.She now serves women worldwide through her signature program, The Fertility Framework, where she helps uncover underlying hormone imbalances, irregular cycles, and fertility challenges using natural, evidence-based tools paired with prayer and faith-centered encouragement. In addition to her coaching and education work, Bekah also supports women as a birth doula- walking alongside them through pregnancy, birth, and postpartum with advocacy, education, and spiritual support. Her mission is to help women understand their bodies, trust God’s design, and find peace and confidence in every season of the fertility journey.I hope you enjoy the lovely conversation I had with her!Lifted Spirit Youtube Chanel- https://www.youtube.com/channel/UCaYmdCtnq0y8d1aZdSl7JvQStop in the name of God - https://www.amazon.com/Stop-Name-God-Honoring-Transform/dp/B0FPPV48PBConnect with Bekah - https://bekahyawn.com/Faith-based fertility booklet -  www.bekahyawn.com/bookletConnect with Holly - https://rosebudwellness.com/

I am beyond thrilled to bring you this very exciting, interesting and close to my heart episode. Today I sit down for a chat with Suuzi Hazen about her experience as an Chinese Medicine practitioner (like myself) and a Christian.Suuzi is the warmest, most open and loving presence and I hope you will enjoy our chat as much as I did!See below for more links than you could possibly desire!Mentioned in this episode:Previous Episode with SuuziYellow Emperor's ClassicBlog on acupuncture for Christians:https://www.liveoakacupuncture.com/im-a-christian-is-acupuncture-against-my-religion-part-one/https://www.liveoakacupuncture.com/im-a-christian-is-acupuncture-against-my-religion-part-two/https://www.liveoakacupuncture.com/im-a-christian-is-acupuncture-against-my-religion-part-three/Connect with Suuzi:https://www.instagram.com/drsuuzihazen/?hl=enConnect with Holly:https://www.instagram.com/rosebud_wellness/?hl=en

In this week's episode I have a chat with Sydney about ways to optimize fertility for the Christian couples using nutrition, functional medicine, mineral balancing and more!Sydney is a fertility and pregnancy nutrition practitioner that works with women to improve hormone balance, health and fertility through nutrition counseling, functional lab testing, HTMA (hair tissue mineral analysis) testing and targeted supplementation. She shares here about her own health challenges that lead her to do the work that she is doing now. She also shares about her journey into the Christian faith and how she weaves her faith and prayer into her work with women on a fertility journey as well.Mentioned in this episode:Walking through Infertility, Matthew ArboBody Bio ElectrolytesConnect with Sydney:https://www.instagram.com/playfulplatefulFree ConsultConnect with Holly:https://www.instagram.com/rosebud_wellness/Free Consult

Perhaps you have noticed that it has been quite a while since I posted a podcast episode!I have had WAY too much on my plate lately so the podcast has taken a backseat. The podcast was also feeling a bit stale with the same sorts of conversations. Lately, I am feeling more expansive and the many different directions this podcast can (and will!!) go in.I am pleased to share that I am back with a really fun episode with Sabrina of Cyclisity. In case you didn't know she is the niece of Toni Weschler - Author of Taking Charge of Your Fertility!Cyclisity is a new cycle tracking app based on the Taking Charge of Your Fertility book. This book has been an essential tool for me and many of the other FAM practitioners that I know!Cycle tracking apps can be confusing with algorithms, predictions and a variety of different words that are being used to describe the same thing!This app uses the same terminology as the Taking Charge of Your Fertility Book and even gives reference pages to learn more about each of the elements involved in charting your cycle. Listen in to learn more!Connect with Sabrina - https://www.instagram.com/cyclisity/?hl=enConnect with Holly - https://www.instagram.com/rosebud_wellness/?hl=enFree Intro Chat - https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this episode I have a chat with Nutritionist, Haley Smith about her personal experience with anovulatory cycles and being on the hypothalamic amenorrhea 'spectrum' for the majority of her cycling years.She shares about the role of stress, nutrition, exercise and sleep for optimal hormone balance and fertility.Connect with Haley:Website: holisticfertilityclinic.coInstagram: holisticfertilityclinicConnect with Holly:Website: https://rosebudwellness.com/IG: https://www.instagram.com/rosebud_wellness

Anne-Claire is a Spirit Baby Medium & Spiritual Fertility Guide. She helps spiritually open women longing for motherhood connect with their Spirit Babies — so they can clear energetic and emotional blocks, reclaim trust, and co-create the family they are destined for. Through private sessions, channeled letters, and her 12-week program Bring Your Spirit Baby Home, Anne-Claire blends spirit baby communication, womb healing, mindset work, and intuitive guidance to support conception as a sacred soul path. Website: https://www.anneclairelebihan.com Free Spirit Baby Meditation: https://www.anneclairelebihan.com/spirit-baby-meditation Instagram: https://www.instagram.com/anneclairelebihanConnect with Holly:IG - https://www.instagram.com/?hl=en

In this episode I sat down for a super fun chat with Mel Braun. Mel is a Reiki Master and works with conscious parents in supporting fertility, pregnancy and parenting.Mel Braun is a Reiki Master, Mindfulness Educator and works with conscious parents (and parents to be) in uncovering emotional and energetic healing.Mel shares about her personal journey into the work that she's doing now and client stories that will have you feeling chills all over your body. Enjoy!Connect with Mel:IG - https://www.instagram.com/themelbraun/?hl=enWebsite - https://www.melbraun.com/Book Connect with Holly:https://www.instagram.com/rosebud_wellness/?hl=en

In this week's episode, I sat down for a chat with fertility doula Jess Tims.We chat about her own fertility journey and how she uses what she learned through her own experiences in the work she does now.She also shares about the importance of the mind-body connection on any fertility journey. Connect with Jess:Her Fertility Podcast: www.herfertility.support/podcastFertility Support Circle (free monthly group session): www.herfertility.support/circleFertility Doula Support Sessions: www.herfertility.support/sessionsConnect with Holly:IG: https://www.instagram.com/rosebud_wellness/Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Thanks for listening!Join the class: https://www.whitepinecommunity.org/course/fertility-patient-accessIG - https://www.instagram.com/rosebud_wellness/

In this week's episode...