
Integrating Physical Activity into Busy Lives with Dr. Amy Bantham
7/6/2024
0:00
19:36
In this episode, host Mark Bayer welcomes Dr. Amy Bantham, CEO and founder of Move to Live More, to discuss practical ways to incorporate physical activity into our hectic lives. The episodes touches on:
- The biochemical benefits of exercise
- Strategies to maintain fitness habits
- The updated Physical Activity Guidelines, which include the benefits achieved by even one minute of exercise
Otros episodios de "When Science Speaks"
No te pierdas ningún episodio de “When Science Speaks”. Síguelo en la aplicación gratuita de GetPodcast.