It's Thursday and you know what that means...
The gang (minus Matt) are back for another action packed community episode. Catch up with how Rob, Lou and JP are getting on in a new segment, aptly dubbed 'The Injury Table'.
Ben and Emma jump on to tell us all about South Manchester parkrun then its time for a roll call and plug for our upcoming weekender on 25th May in Sheffield.
Plus an exciting announcement for Monday's upcoming guest episode - as Rob keeps it 'all in the family' and we chat to the first lady of Fartlek - fresh off the back of her 3rd Marathon in London, Sammy is joining for a brew and a natter
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Music by: Graham Lindley
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