Fresh Take: Dr. Alok Kanojia on Parenting a Healthy Gamer

How can a step-parent gain the trust of her kids as she becomes part of their family? Cameron Normand, founder of Stepfamily Solutions, discusses her own experience as a stepmom and offers some helpful takeaways for navigating stepfamily dynamics. Cameron and Margaret discuss: The biggest misconception about stepfamily life Cameron's top piece of advice for new stepmoms How to deal with a stepchild or ex-spouse who is less than accepting Here's where you can find Cameron: stepfamilysolutions.com @stepfamilysolutions on FB, IG, and TikTok Listen to Cameron's podcast "The Stepmom Diaries" We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ manifest reality, positive thinking, toxic positivity, magical thinking, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, stepmom, stepparent, blended families, step kids Learn more about your ad choices. Visit megaphone.fm/adchoices

When we explain to our partners and families that we need them to pitch in around the house, we sometimes hear back that the real problem is our too-high standards. That if we actually think "doing the laundry" means FOLDING the laundry, instead of leaving it in the dryer, that that is just too high a bar. Eve Rodsky, author of FAIR PLAY, suggests that partners establish a "minimum standard of care" for household duties. But how does that get set? And is that really all it takes? In this episode Amy and Margaret discuss: How to use "community standards" to determine minimum standards of care The tired old idea that women have impossible standards Why it might be your system that's the problem, and not your partner Here are links to some of the resources mentioned in the episode: Sheila Wray Gregoire for Bare Marriage: EMOTIONAL LABOR SERIES: HOW DO WE DECIDE WHAT NEEDS TO BE DONE? Listen to our Fresh Take with Eve Rodsky Eve Rodsky's FAIR PLAY: https://bookshop.org/a/12099/9780525541943 Leslie Goldman for The Cut: The Marriages Hanging On by a $19 Deck of Cards Buy Lyz Lenz's book THIS AMERICAN EX-WIFE: https://bookshop.org/a/12099/9780593241127 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity Learn more about your ad choices. Visit megaphone.fm/adchoices

This month, we're doing a deep dive series into mom guilt—why it's so pervasive and what we can do about it. You can find the playlist with all of the episodes in the series here. Dr. Pooja Lakshmin, MD is a psychiatrist and author specializing in women's mental health. She is a frequent contributor to The New York Times and the founder of Gemma, the first digital education platform dedicated exclusively to women’s mental health. Dr. Lakshmin is most passionate about empowering women and sees her clinical work as a perinatal psychiatrist as an extension of this mission. In this episode we discuss mom guilt, stress, self-care, the anxiety of this ongoing pandemic moment, and how we can reclaim ourselves amidst it all.  You can find Pooja on Instagram @poojalakshmin and at her website: poojalakshmin.com We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, Learn more about your ad choices. Visit megaphone.fm/adchoices

Are female friendships really more complicated than male friendships? Does that make our friendships more valuable? Danielle Bayard Jackson is a female friendship coach and educator on the science of women’s platonic connections. In her new book FIGHTING FOR OUR FRIENDSHIPS, Danielle explains what makes female friendship strong as well as tips for making and keeping great friends.  In this interview, Danielle and Amy discuss: The three central affinities that bring women together: secrecy, symmetry, and support How to compassionately approach friends who are flaky Scripts for navigating common issues in friendships Here's where you can find Danielle: www.betterfemalefriendships.com @daniellebayardjackson on IG @thefriendshipexpert on TikTok Listen to the "Friend Forward" podcast Buy FIGHTING FOR OUR FRIENDSHIPS: https://bookshop.org/a/12099/9780306830617 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, friendships, female friendships Learn more about your ad choices. Visit megaphone.fm/adchoices

This month, we take the Myers-Briggs personality test live on air—Margaret answers with her first instinct and Amy parses every question within an inch of its life. The results will and will not surprise you... Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is one morning of runny eggs and burnt toast really fair payback for 364 days of work? Does "Mother's Day" have to mean packing the kids for a two-hour drive to see your mom and/or mother-in-law? Why does Mother's Day often feel like it's more trouble than it's worth? Margaret and Amy discuss: Anna Jarvis and the rather tragic origins of Mother's Day "minor Mother's Day" vs "major Mother's Day," and how to deliver that message How to ask for—and get—the Mother's Day that feels right for you Margaret mentions "The Lanyard" by Billy Collins in this episode. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Mother's Day, making mom feel special mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, mothers day, mother's day gift ideas Learn more about your ad choices. Visit megaphone.fm/adchoices

This month, we're doing a deep dive series into mom guilt—why it's so pervasive and what we can do about it. You can find the playlist with all of the episodes in the series here. "Mom guilt" is shorthand for what we think are two pretty different things: the universal, low-grade feelings of inadequacy that our soccer snacks aren't as good as Monica's the intense, deeply personal shame that we are definitely the only horrible parent who has ever allowed their baby to roll off the changing table Yes, we take on these feelings of guilt and shame—but society is pretty quick to hand them to us. In this episode we discuss why there isn't such a thing as "dad guilt" why mom guilt might serve as a sort of magical thinking if we can at least skip the feeling guilty about HAVING mom guilt part Here are links to some studies and other writing on this topic that we discuss in this episode: Lara Bazelon for The Atlantic: The End of Mom Guilt Amy Paturel for The Washington Post: Why we feel 'mom guilt'—and how to stop Fresh Take: Dana Dorfman on When Worry Works Fresh Take: Carla Naumburg on Why You Are Not a Sh*tty Parent Fresh Take: Sara Petersen on "Momfluencers" Fresh Take: Susan Linn on How 'Big Tech' Targets Our Kids Batram-Zantvoort, Stephanie et al, Frontiers in Global Women's Health: "Maternal self-conception and mental wellbeing..."    Subscribe to our newsletter! Once a month you’ll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events: http://eepurl.com/h8ze3z We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we tear our kids away from the increasingly addictive video games they can't get enough of? Dr. Alok Kanojia, author of the book HOW TO RAISE A HEALTHY GAMER, explains how to talk to kids about their video game addiction. Dr. Kanojia is a former gaming addict and a Harvard-trained psychiatrist who has developed evidence-based programs that helped tens of thousands of gamers overcome their addiction. Margaret and Dr. Kanojia discuss: Signs that someone is addicted to something and why gaming can fill a void How to talk to your gamer about healthy habits Enforcing boundaries around gaming and dealing with resistance to those boundaries Here's where you can find Dr. Kanojia: Follow Dr.K's podcast HealthyGamerGG https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP Check out Dr.K's Book, How to Raise a Healthy Gamer https://bit.ly/4c8BNkr     Healthy Gamer Website https://www.healthygamer.gg/   Instagram: @healthygamergg X: @dralokkanjia YouTube: @healthy gamer GG TikTok: @healthygamer.gg We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, gaming, gaming addiction, video games, video game addiction, kids gaming addiction Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on YouTube! Are you worried your picky eater will never eat a vegetable as long as they live? Here are some parenting tips for picky eaters—and some updates on Amy and Margaret's own picky eaters since recording our very first episode 8 years ago! (It's good news.) Amy and Margaret discuss: Why it's helpful to make food the least interesting thing at the dinner table How to maintain your own sanity around mealtimes by meeting kids where they are Why dinnertime is actually the worst time of day to get kids to try new foods How pairing and "food chaining" can help expand your picky eaters' palates Here is a link to one of the resources mentioned in the episode: Benioff Childrens Hospitals: Picky Eaters We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ manifest reality, positive thinking, toxic positivity, magical thinking, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting as a team is an ongoing challenge– even when your relationship with your co-parent is usually harmonious. But matching headspaces with your co-parent about a problem your family, or one of your children, is dealing with doesn't have to be the goal.  Parenting as a team can often mean taking turns, whether it's with the pancake-flipping, the hard talks with teenagers, or the 3 am worried Googling of ICD-10 diagnoses. In this episode we talk about what’s worked for us in moments of disagreement or struggle with our spouses, and how we found common ground. If getting through the pandemic meant zooming in, just getting to the next lamppost, parenting as a team means zooming way out. If you know you're on the same page about the adults you want your children to become, it's a little easier to chill out about how they’ll get there.  Here are links to some of the resources mentioned in the episode: Amy and Margaret discuss their "Pre-Cana" experiences in the Catholic Church, and the usefulness of the Engaged Encounter program in particular. To find out more: engagedencounter.com Buy WHAT CHILDREN LEARN FROM THEIR PARENTS' MARRIAGES: https://bookshop.org/a/12099/9780060929305 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity Learn more about your ad choices. Visit megaphone.fm/adchoices