Ep: 149 Day One - The Plate Method

What exactly is the Mind Body Method?How in just 90 days you can find more joy, freedom, strength and energy in the body you live in TODAY.Why this method works and means you'll break the miserable body hating, restrictive eating roller coaster FOREVER!Want to know more - book in a FREE discovery call:https://calendly.com/katie-duta/30min If this episode speaks to you - book a call!Katie x

What to expect on the 5 Day Free Nourish Reset!

So honoured that Dr Colinette spent some time with me to unpick the myths and misunderstandings that surround the topic of breast cancer and HRT. Take a listen and if you require any further advice Dr Colinette can be contacted via www.minteretal.com

Find out what fats your body really needs! If you're an emotional eater this is also especially for you!

Are carbs really the devil - or is it your all or nothing relationship with them that needs fixing?

Why hitting protein will change the way you feel in your body FOREVER! Everything you need to know...

Everything you need to know about how to feed and grow your gut biome!!!

You'll never need to scan a barcode, count a calorie or weigh food ever again. Learn the method that has changed how hundreds of women now nourish their bodies in a more joyful and intuitive way!

What to expect over the next 5 days. I want to transform the way you nourish yourself FOREVER!!!

Maybe you've started to notice that your body doesn't respond to exercise like it used to. Maybe endless hours of cardio used to be enough or maybe you've never formed a consistent pattern of training. Regardless of your history- if you are a woman facing perimenopause/ menopause and you want to move into a stronger more metabolically active body then this episode is a MUST listen!