My Sunday Reset for Nervous System Nourishment

GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap    JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat    ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

Today's guest is Theresa Lear Levine, international best-selling author ofwww.megansherer.com/book    GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap    JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat      SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

MY SUNDAY RESET This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life. ----more---- GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap    JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat    ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN BIO:   Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and tells stories for Black people.   His TED talk on co-parenting has over 1.6M views, and his work has been featured in the New York Times, The Boston Globe, ABC NEWS, and others. Follow Joel: www.instagram.com/iamjoelleon Joel's book: https://us.macmillan.com/books/9781250351050/everythingandnothingatonce/ ----more----   ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book  JOIN ME IN IRELAND: www.megansherer.com/irelandretreat  SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

WHY YOU GO NUMB WHEN THINGS GET GOOD: Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)   GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots    JOIN EMBODYING HER (starts FEB 10th): https://www.megansherer.com/embodyingher    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created our training together!    JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

How To Rewire Your Brain and Body For The Life You Want Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.   JOIN EMBODYING HER 2026: 4 month women's program www.megansherer.com/embodyingher  GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots    JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

Why You Need To Cry More and How To Do It with MJ Renshaw Yep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how... MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method, a science-backed spiritual education platform that has empowered thousands through breathwork. MJ guides individuals to heal emotional trauma, regulate their nervous systems, and reconnect with their bodies by merging scientific principles with spiritual insights, providing practical pathways to emotional and physical well-being. www.howtocry.ca   ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    GET REGULATED ROOTS: https://megansherer.kartra.com/page/regulatedroots    JOIN ME IN IRELAND: www.megansherer.com/irelandretreat      SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com   

MAKE 2026 THE YEAR YOU FEEL MORE & LIVE LIFE FULLY This episode is an invitation for you to start the new year differently than you're used to. It's not time for goals or strict plans or doing all the things...this is an invitation back into FEELING. Tune in to learn what that means!  ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    GET REGULATED ROOTS: https://megansherer.kartra.com/page/regulatedroots    JOIN ME IN IRELAND: www.megansherer.com/irelandretreat      SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira. GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapira-s-school.teachable.com   ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself   SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com