What if movement wasn't about fixing your body…
but meeting yourself inside it?
This week's episode is a reframe you didn't know you needed.
Your emotions don't live in your brain — they live in your body.
In your muscles.
In your posture.
In the way you hold your breath without even realizing it.
Your body isn't just a vehicle for weight loss goals or aesthetics. It's a living record of your experiences, your stress, your joy, your grief, and your power.
In this episode, I talk about:
-
Why emotions are stored physically, not mentally
-
How movement becomes a way to listen instead of punish
-
Letting go of the calorie-burn, earn-your-food mindset
-
Reclaiming movement as a love letter, not a sentence
-
Why movement creates momentum — in your body and your life
Wherever you're at today… meet yourself there.
No forcing. No fixing. No earning.
Just movement as a return to power, presence, and forward motion.
Otros episodios de "Creating Her Best Life"
No te pierdas ningún episodio de “Creating Her Best Life”. Síguelo en la aplicación gratuita de GetPodcast.
