Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas

Hey you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I’m joined by the incredible Jade Navaga, a visionary community builder, entrepreneur, and mother who is deeply dedicated to creating spaces where connection and purpose thrive. Jade is the founder of The Mindful Step in Porto, Portugal, a platform that curates authentic, intentional experiences while uplifting sustainable local businesses.She’s also the heart behind She Sapiens, empowering women entrepreneurs, and plays a key role in growing startups at Founders Founders. Jade’s life and work are a powerful reminder of what happens when we dare to bring our bold ideas to life.In this episode, we explore:The Lean Canvas Model and how it can help you turn an idea into a viable businessThe mindset shifts that helped Jade move through self-doubt and into alignmentWhat stops women from launching their ideas, and how to get unstuckWhy building community isn’t optional, it’s essentialHow Jade holds space for both ambition and care as a mother and entrepreneur✨ This conversation is a masterclass in showing up for your dreams. Whether you’re in the brainstorming phase or building something big, this episode is for you.🎧 Listen now and get ready to feel empowered, inspired, and ready to take your next bold step.🔗 Resources & Links Mentioned:📘 Download Chapter 1 of my Book:https://www.victoriaevansofficial.com/book/🧠 Learn more about the Lean Canvas Model:https://medium.com/@steve_mullen/an-introduction-to-lean-canvas-5c17c469d3e0🌿 Connect with Jade:Instagram: @themindfulstepLinkedIn: @jadenavegaAs always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey. 💛With love,Victoria EvansRadical Self-Care GuideInstagram: ⁠@victoriaevansofficialTikTok: ⁠@radicalselfcarewithvic

Joining me today is the incredible Liliana Santizo, a soulful strategist and leadership guide whose work truly embodies what it means to lead from the inside out.Born in Guatemala and raised in New York, Liliana brings deep roots in community advocacy, people development, and values-based coaching. Her work bridges inner alignment with outer impact, guiding others to lead with trust, clarity, and purpose. Every conversation with her is grounding and inspiring, like a pause and a spark at the same time.Together, we explore:What it really means to lead from withinHow embodiment and tuning into your body creates powerful changeSubtle signs you might be disconnected from yourselfRituals and practices to stay rooted in your truthNavigating hustle culture vs. sustainable, values-aligned growthThe biggest myths about leadership, and the truths Liliana wants more people to knowAnd what it means to truly flourish in your own lifeThis conversation is an invitation to return to yourself, because leadership isn’t about titles or tasks. It’s about truth.Let’s dive in 💫As always, if this episode resonated with you, I’d love it if you’d share it with someone who needs to hear it. Thank you for being here, you’re never alone on this journey. 💛For more on Liliana:Instagram: @florece.hubLinkedIn: @lilianasantizoWebsite: https://www.florece.life Victoria EvansRadical Self-Care GuideInstagram: @victoriaevansofficialTikTok: @radicalselfcarewithvic

Ever beat yourself up for being “lazy” when you can’t get things done, no matter how much you want to? This episode will change the way you see it.Join author and radical self-care mentor Victoria Evans as she unpacks the lie of laziness and introduces a powerful reframe: Most procrastination isn’t laziness, it’s a nervous system in survival mode.We’ll cover:What functional freeze actually isHow to spot it (foggy, numb, stuck sound familiar?)The difference between fight, flight, freeze, and fawnWhy overworking and people-pleasing might be trauma responsesGentle ways to move from freeze to safetyHow to meet yourself with curiosity, not criticismReal tools for self-trust, rest, and nervous system care✨ If you’ve ever said, “Why can’t I just get it together?”, this one’s for you.💌 Don’t forget to subscribe, share, and leave a review if this episode resonates. It helps others find real, honest self-care in a world that makes us feel broken.https://www.instagram.com/victoriaevansofficial/https://www.tiktok.com/@radicalselfcarewithvic

We’re back, baby. And we’re doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn’t just candles and skincare. From the burnout badge of honor to the martyr complex, we’re dismantling it all.Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.If you’ve ever felt like you needed to earn your rest or apologize for slowing down, this one’s for you.Hit play to unlearn, rebuild, and come home to yourself...without the guilt hangover.https://www.instagram.com/victoriaevansofficial/https://www.tiktok.com/@radicalselfcarewithvic

Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond. In this episode, Jessica, McKenzie, and I delve into: The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them. Positive Psychology in Your Life: How to harness this approach for personal well-being. Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves. Inner Family Systems: Discussing its impact on personal growth and healing. Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your life. The Power of Sisterhood: Why this connection is vital for personal and communal growth. Plus, much more! If you enjoyed this episode with Jessica & McKenzie, please rate and review! For more on Jessica & McKenzie and The Good Enough Podcast: Website: The Good Enough Podcast Support on Patreon: The Good Enough Podcast Patreon Instagram: The Good Enough Podcast, Jessica Armstrong, McKenzie Raymond Gratitude Sister Circle Sign Up: Join Here No Bad Parts: Book Victoria Evans - Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: Book A Free 30 Min Consult Call Instagram: @victoriaevansofficial TikTok: Intuitive Eating with Vic

Today on the podcast, I have Dr. Victoria Stakelum. Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives. Victoria and I delve into: Understanding NLP: What it is and how it serves us. The Critical Faculty: Breaking down this concept and its role. Affirmations That Resonate: How to create and use affirmations we genuinely believe in. Unpacking Timeline Therapy: Its significance and applications. The Subconscious Mind's Dual Role: How it can both aid and impede us. The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth. The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity. Value Dynamics: Differentiating between 'move away' values and 'move towards' values. Bodily Signals: Recognizing and interpreting the messages our bodies send us. Plus, much more! If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review! For more on Dr. Victoria Stakelum: Website: ⁠https://thesuccesssmith.com/⁠ Quiz ⁠https://manifestmindset.scoreapp.com/⁠  Instagram: ⁠https://www.instagram.com/thesuccesssmith/⁠  LinkedIn: ⁠https://www.linkedin.com/in/victoriastakelum/⁠  Victoria Evans - Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: https://calendly.com/victoriaevans/30min Instagram: @victoriaevansofficial TikTok: https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.  Bryna and I discuss: What is sustainable movement  Tips for sustainable movement Navigating misinformation on social media How to reduce your carbon footprint (environmentally sustainable movement) Ran by Nature, Bryna's activewear brand Plus much more! If you enjoyed this episode with Bryna please be sure to rate and review! For more on Bryna Ran By Nature website @ranbynature IG Ran By Nature twitter Ran By Nature TikTok Ran By Nature Linked in Bryna Chrismas IG Bryna Chrismas Twitter Bryna Chrismas Tiktok Bryna Chrismas Linked in Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic

Today on this solo episode of the podcast I take you through the 10 different types of cravings! Boredom craving Energy craving Sensory craving Connection craving Nutrient craving Self-regulating craving Belief validation craving Habitual craving Associative craving Emotional avoidance craving Victoria Evans Science-Based Intuitive Eating Coach To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting! This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body. Victoria Evans Science-Based Intuitive Eating Coach To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating. Jacqueline and I discuss: mindset shifts to stop bulimia processing urges to binge valuable strategies for bulimia turning back points for a binge-purge dealing with weight gain in recovery Plus much more! If you enjoyed this episode with Jacqueline please be sure to rate and review! For more on Jacqueline  Instagram: @bingebreakers_bulimia Website https://www.bingebreakers.com/  Victoria Evans Science-Based Intuitive Eating Coach Stop Bulimia Toolkit: https://www.victoriaevansofficial.com/toolkit Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic