On the Way #16: A doctor’s guide to effortless fasting (Dr. Fung)

What if understanding nature was the key? Louie Schwartzberg, acclaimed for his stunning nature films such as 'Fantastic Fungi', shares how love and our connection to the environment can guide us toward a more harmonious life. More about Louie Schwartzberg 👇 https://linktr.ee/LouieSchwartzberg

Do all religions ultimately say the same thing? In my latest podcast, we dive deep into the intersections and unique teachings of Daoism, Buddhism, and Christianity. Join us for a thought-provoking conversation with Bob Martin, who has spent decades exploring these ancient wisdom traditions. We discuss the essence of 'the way,' the concept of unconditional love, and how different paths can lead us to a deeper understanding of ourselves and the world. Whether you're a spiritual seeker or just curious, this conversation offers insights that resonate across time and culture. More about Bob Martin 👇https://iamthewaybook.com/https://www.facebook.com/awiseandhappylifehttps://awiseandhappylife.com/meditation/

Feeling overwhelmed by the modern world?  Struggling to find peace and relaxation? This episode explores a powerful secret: your breath and nature hold the key to unlocking your inner strength and healing. We dive deep with Tony Riddle to discover: 🌬️ Simple breathing exercises to downregulate and find calm amidst the chaos. 🧘🏻 How conscious connected breathing can help you release past traumas and emotional blockages. 🌿 The transformative power of barefoot walking, forest bathing, and immersing yourself in the natural world to nourish your energy and well-being. ✚ how to integrate all these into your daily life, even in an urban environment. More about Tony Riddle 👇 ⁠https://linktr.ee/thenaturallifestylist ⁠⁠https://www.tonyriddle.com/⁠⁠https://www.instagram.com/thenaturallifestylist/⁠⁠ https://www.facebook.com/naturallifestylist/

From English teacher to Tai Chi Master! 🤯 In this episode, Master Gu shares the secrets to a life filled with peace and purpose through the ancient teachings of Taoism.

Have you ever wondered how our ancestors thrived without constant snacking? The answer might lie in an ancient practice gaining modern traction: intermittent fasting. Discover the power of fasting as a natural way to support your body's innate ability to heal and rejuvenate. Learn how to: Harmonize your body's natural rhythms Boost energy and mental clarity Cultivate a sustainable, enjoyable wellness practice Join us as we explore the benefits of fasting as a tool for overall well-being. More about Dr. Fung 👇 🌐 https://www.doctorjasonfung.com/ 📺 www.youtube.com/@drjasonfung

Feeling stuck in a rut? This episode will show you how to cultivate awe in your life - a powerful emotion that can boost your happiness, connection, and sense of wonder. ✨ Join me as I chat with Dr. Dacher Keltner, a leading expert on awe, and learn simple practices to open yourself up to the magic of the world around you. Learn more about Dr. Dacher Keltner at https://www.dacherkeltner.com/

Feeling stuck in a cycle of negativity? Philosopher Jason Gregory explores how ancient Taoist wisdom can help us navigate modern challenges and find inner peace. More about Jason 👇 💻 https://jasongregory.org/ 🎥 https://www.youtube.com/@UC_wbVsZY1gbgrVgMbOSMCyA

Stuck in your head? Discover the ancient secret to de-stressing 🧘‍♀️ In this podcast with meditation teacher Mimi, she shares a powerful practice to help you ground yourself and find inner peace. More about Mimi 👇 💻 https://www.mkdeemer.com/ 🎥 https://www.youtube.com/@UCBtGM4p9zYXzu0bIlfvUJ9A

Ever feel like your mind is a million miles away when you need to focus most? We've all been there. But what if there was a way to tap into laser-sharp focus, just like ancient warriors? In this video, we're diving deep into the world of self-improvement with Shi Heng Yi, who reveals the secrets to unwavering focus and inner peace. Watch the video to learn about: ⭐️ The 3-step method Shaolin monks use to develop self-awareness and mental clarity. ⭐️ How to master the art of letting go and overcome distractions. ⭐️ Practical techniques to build the habits that lead to a focused and fulfilling life. This episode is packed with ancient wisdom that can be applied to EVERY aspect of your life, from work and relationships to personal growth. More about Shi Heng Yi 💪 https://www.shihengyi.online/ 🎥 https://www.youtube.com/c/ShaolinTempleEU

Discover how relationships contribute to a happier, more fulfilling life ✨