This podcast is all about mental health, to help those around the world so they can pull themselves out of that deep hole that so many are stuck in. As I know and understand that may feel impossible to get out of, but put it down to my experience that it's not impossible it only takes time and hard work is key to this.
Its time to make that change.
7:06In this episode, I talk about why people should not hold so much negativity in life because this is why so many people don't achieve there main goal even if its a job or even if you have broke up with someone. --- Send in a voice message: https://anchor.fm/timetochange/message
Information about Clinical Depression form the NHS. As this can also be used for education.
25:05In this episode, it explains the different types of depression, so you understand when to seek help. It also covers some good advice on what sort fo treatment you can get to help you back to recovery and also other useful information. --- Send in a voice message: https://anchor.fm/timetochange/message