THIS Is Better Than Discipline For Fitness

This week's Walking is Fitness YouTube video sparked a bunch of similar comments. During today's ten-minute walk, Dave explains what happened. You can check out this week's video on the Walking is Fitness YouTube channel Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Not every walk is going to be fun. Dave tells the story of a recent walk he just wanted to be over. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking is multi-functional. During today's ten-minute walk, Dave talks about seven different ways we use walking...sometimes all in the same day! Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you enjoy walking barefoot? During today's ten-minute walk, Dave talks about several research-based benefits of walking without shoes. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting and sticking with fitness is hard. During today's ten-minute walk, Dave shares five reasons why he thinks it feels this way. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is 10,000 steps every day such a popular goal? During today's ten-minute walk, Dave shares the origin story of 10,000 steps. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Clarkson used walking to help her lose weight. During today's ten-minute walk, Dave talks about how a move gave Kelly some extra motivation to walk more. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have a walking mindset. During today's ten-minute walk, Dave talks about three people whose view of walking has changed. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting others know about your walking goals can have a profound impact. During today's ten-minute walk, Dave shares some eye-opening research about this. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Our choices today will have an impact on tomorrow. During today's ten-minute walk, Dave wonders what his future self would say to him today. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices