Walking is Fitness podcast

Walking is Fitness

Dave Paul

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

2153 episodios

The Walk That Was About More Than Walking
hace 12 horas
9:48
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.Join the Walking Friends Community on Patreon and watch the video of Dave's walk along Baltimore's harborMake 2026 your Year Of Getting Stronger with this free downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Five Things I No Longer Believe About Walking
hace 2 días
10:14
Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Thinking Differently About Walking
hace 3 días
10:18
Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My Year Of Getting Stronger
11/12/2025
10:16
You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprintDownload the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is This Walk Worth It?
10/12/2025
10:50
Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.Sign up for Dave's free weekly emailJoin the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Counting Steps Will Complicate Your Life
9/12/2025
10:48
Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.Join the Walking Friends Community on PatreonSign up for Dave's free email that hits your inbox early Thursday mornings. It's a little added motivation to help you keep walking even when it feels like a challenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do You Stretch Before Walking?
8/12/2025
10:09
There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.Join the Walking Friends Community on PatreonSign up for the motivational email Dave sends every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is This A Good "Shoe Strategy?"
7/12/2025
10:41
Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.Join the Walking Friends Community on PatreonDownload the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this monthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Does A Morning Walk Feel Like A Win?
6/12/2025
11:00
It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.Join the Walking Friends Community on PatreonDownload the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this monthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10,000 Steps
5/12/2025
11:38
If you're thinking about walking 10,000 steps a day, this episode is for you.Join the Walking Friends Community on PatreonDownload the free December Walking is Fitness Scavenger Hunt ListSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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