Episode 139: How to Improve Your Self-Esteem

In the previous episode, we talked about the basics of self-esteem. This time, let's talk about 4 things you can do to improve your self-esteem. I hope these help you as much (or even more) than they help me.

Do you struggle with low self-esteem? What does that mean? Is it any different from having Imposter Syndrome? And how can we understand our true value? Let's talk about those in this podcast episode.

Yes. You read that right. These are 4 things I recently learned (or had a deeper knowledge of) about LOVE pero here's the caveat. I learned them from my reptiles. Intriguing ba? Let's talk about them in this new podcast episode.

You will NEVER be right to the wrong people. Are you a disappointment or are they set on being disappointed? Let's talk about being ready to disappoint disappointing people in this podcast episode.

What's the secret to being an interesting person? Hmm... Let's talk about that in this podcast episode.

Do you feel discouraged when you're not the best at something? Are you too hard on yourself when you struggle with things you used to find easy? Let's talk about the 4 bests and what you can do when you did your best, but it wasn't good enough 😉 in this podcast episode.

Are you ready to move out? Let’s talk about 4 things to think about to figure out if the smart move for you (including an important lesson I learned the hard way 😢) Learn more about Sierra Valley Gardens here: rlcresidences.com

How can you keep going when you don't feel motivated? Is losing motivation a sign that you need to leave? Let's rethink 3 things people believe about motivation in this podcast episode. If you have your own stories and questions to "Ask Lyqa," you can send them here: bit.ly/asklyqapod

The same heat that hardens an egg softens a potato. Are you an egg or a potato? Is one better than the other? And is it entirely your fault if pressure changes you? Let's talk about ways to deal with pressure in this new podcast episode. If you have your own stories and questions to "Ask Lyqa," you can send them here: bit.ly/asklyqapod

Is being a pabibo good or bad? Join Janna and me as we talk about what being extra looks like in the past and for the new generation, and how those small things can lead to big opportunities when you’re in a supportive environment.

Learn more about Mapua University, the programs they offer, and their collaboration with Arizona State University here: https://campaign.mapua.edu.ph/asu24-pdc/