How do you go back after you've changed?

Wisdom for the winter season to resource us for when we meet discomfort, pain and things not working out the way we planned...Show notes:The Wild + Free Woman library https://www.sarahshannonyoga.com/seasonal Hosted on Acast. See acast.com/privacy for more information.

Autumn invites us to slow down, honour endings, and let go of what we no longer need to carry. Often however there’s no time or consideration for this in our modern world, so we do what we can. Sarah is sharing how she is making space and using the ancient wisdom in her modern life.Show notes♡ Next wild & free retreat♡ The book: “Ever Ancient, Ever New: Celtic Spirituality in the 21st Century” by Dolores Whelan Hosted on Acast. See acast.com/privacy for more information.

The autumnal season - both inner and outer - gives us a chance to feel discomfort and find ways to tend to ourselves and ultimately love and know ourselves moreShow notes♡ Next wild & free retreat♡ Code True Self for €150 discount for January 2027 retreat (available until 19 October)♡ The book: "Wild Power" by Alexandra Pope and Sjanie Hugo Wurlitzer (founders of Red School) Hosted on Acast. See acast.com/privacy for more information.

This is an episode about something deeply human: procrastination. In this solo episode Sarah is sharing her feels on getting going again for season 2 and what might really sit underneath the resistance to begin - perfectionism, the desire to do things with care and intention, and the tension between creating something beautifully and simply getting on with it. This season is an invitation to go within this autumn and winter to listen to your own rhythm as the seasons and create a life built from within.Show notes♡ Follow Sarah on Instagram♡ Explore Wild & Free retreats♡ Join the Wild & Free community/newsletter♡ Subscribe to True Self with Sarah♡ Autumn equinox online gathering + ritual Hosted on Acast. See acast.com/privacy for more information.

Closing Season 1 with cyclical + life wisdom for anyone with an idea, on the edge of a dream, hesitating or stuck - here is some inspiration from a woman often found lingering in this realm.Show notes:Join the free women's gathering for Lughnasa under a full moonhttps://www.sarahshannonyoga.com/lughnasa Hosted on Acast. See acast.com/privacy for more information.

An episode with learnt, lived and shared wisdom to bring us on the messy and powerful journey into becoming the relaxed woman.Show notesWild & Free September retreat - https://www.sarahshannonyoga.com/retreatsNicola Jane Hobbs - https://www.therelaxedwoman.com/Mari Kennedy - https://www.marikennedy.com/ Hosted on Acast. See acast.com/privacy for more information.

I’m joined by Donna Hogan from Birch, who supports women returning to work after maternity leave. We explore the often-overlooked challenge of re-entering familiar environments after a transformative life experience - like after giving birth or after meditating in an ashram for two weeks and then coming back to a law firm.Wild & Free retreat - Septemberhttps://www.sarahshannonyoga.com/retreatsDonna Hogan - Birchhttps://www.birch.ie/Matrescence book by Lucy Joneshttps://www.worldofbooks.com/en-gb/products/matrescence-book-lucy-jones-9781802061307#NGR9781802061307 Hosted on Acast. See acast.com/privacy for more information.

This is a raw solo episode talking about the vulnerable and honest reason why I travel on my own. If your soul is calling for it - September wild & free retreat is now open for booking.September retreat https://www.sarahshannonyoga.com/retreats Hosted on Acast. See acast.com/privacy for more information.

Intuition can be hard to hear and even know what it is. You'll hear my story and other women's stories about finding our intuition and when in the cycle it is most available to us.Show notes: https://www.instagram.com/sarahshannonyoga/[email protected] Moon tracker https://mooncalendar.astro-seek.com/'The Artist's Way' by Julia Cameronwild & free woman Holly https://hhaven.co/Magic Earth Cacao https://magicearthcacao.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode explores how to follow your heart. You'll hear authentic stories, Celtic Bealtaine teachings and wisdom from the long and winding road of corporate law to yoga.Show notes:Join my women's retreatshttps://www.sarahshannonyoga.com/retreatsDolores Whelan's book ‘Ever Ancient, Ever New’https://doloreswhelan.ie/product/ever-ancient-ever-new-2nd-edition-with-celtic-meditation-cd/wild & free woman Ailbhehttps://www.instagram.com/yoga_with_ailbhe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==wild & free woman Clara https://www.clarabellekelly.com/ Hosted on Acast. See acast.com/privacy for more information.