Mutual Recognition: More Than Validation

In this podcast we are going to talk about how to regain a sense of vulnerability with your partner, AND maintain a sense of safety as well. By the end you will be able to know what vulnerability looks like, what a safe partner looks like, and practical tips to practice both.

In this episode we discuss ways to build trust after trauma. This could be trauma sustained before the current relationship, or trauma in your current relationship. Either way, learning to rebuild trust is vital to feeling safe and connected with your partner. Lack of trust means you are always vigilant to being hurt and potentially always using your protective strategies to keep you safe. Without trust, you limit yourself from the potential healing that comes from deep connection with your partner. In this episode we lay the ground work for 3 ways to rebuild trust: •Cultivating Inner Strength and Self Acceptance•Challenging misperceptions of others•Managing emotional triggersRebuilding trust is a slow process that takes work. But in doing so you can resolve the trauma that keeps you feeling alone and disconnected from others. Get our FREE couples workbook at: https://www.traumafreerelationship.com/pl/2147999609Need help? Sign up for a coaching call at:https://www.traumafreerelationship.com/relationship-coachingBe sure and follow us on our social media pages:www.facebook.com/traumafreerelationshipwww.instagram.com/traumafreerelationship

Join us in this episode as we discuss transference. The ever present force that shapes interactions. By the end of this episode you will be able to define two different types of transferences, and what they look like in your relationship.

Learn what high-conflict couples look like, and the 10 things to help them. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle Reset:If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss mutual recognition; the ability for both partner to truly be seen by one another and what happens when this fails in our relationships.

Join me in this episode where I discuss what I'm thinking in psychotherapy session with couples. FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle Reset:If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Attachment styles can be helpful in describing a relationship pattern, but they limit a deeper understanding of relationship curiosity. Listen to learn more. FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle Reset:If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Join us in this episodes where we discover what attachment gets wrong about relationships and what is missing. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle Reset:If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Join us in this episode as we discuss the most important aspect of couples relationship - repair. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle Reset:If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Join us in this episode were we discuss codependency. It may be different that what you know, and why that's a good thing. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle Reset:If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq