Break the Calm-Calm-Snap Cycle

In this episode, Dr. Cathryn dives into three common toddler parenting challenges with big-hearted, practical solutions: Rudeness: Learn how to validate your toddler’s feelings without reinforcing rude behavior, teach social alternatives like waving instead of talking, and defuse attention-seeking behavior at home while modeling kindness and autonomy. Favoritism: Understand why toddlers show favoritism and how to handle it calmly, including tips to avoid over-repairing, build confidence in the less-preferred parent, and encourage one-on-one bonding time. Night Weaning: Discover how to gently reduce night wakings by teaching your toddler independent sleep skills, starting with separating bedtime feeds from falling asleep and creating a smoother nighttime routine. For more insights, check out Dr. Cathryn’s two-part podcast series, Why Won’t My Child Fall Asleep Without Me? Email your parenting questions to [email protected]. RESOURCES Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books. ✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby ✔️ Get our best-selling online course, Toddlers Made Easy Course ✔️ Learn how to potty train, the lazy way Potty Training Made Easy  ✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy  FREEBIES: 👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler! 👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments! SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Terrible Twos? Try Terribly Important Twos Welcome to Toddlers Made Easy with Dr. Cathryn! In this episode, we reframe the "terrible twos" as the "terribly important twos," highlighting why these challenging years are foundational for your child's emotional and mental health. What You'll Learn: Why toddlers are still big babies inside, needing gentleness and guidance. How the toddler years shape trust, resilience, and self-worth. The importance of secure attachment and emotional intelligence. Tips for setting firm but kind boundaries to foster safety and connection. Why everyday moments like play and cuddles build a foundation for life. Parenting toddlers is tough, but with empathy and patience, these years become an incredible opportunity to shape your child’s future. RESOURCES Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books. ✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby ✔️ Get our best-selling online course, Toddlers Made Easy Course ✔️ Learn how to potty train, the lazy way Potty Training Made Easy  ✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy  FREEBIES: 👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler! 👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments! SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Fewer, Shorter, and Way Easier Tantrums Tantrums are a normal and healthy part of toddlerhood! In this episode, we explore why tantrums happen and what they’re not. They aren’t signs of bad parenting, manipulation, or a lack of discipline—they’re your toddler’s way of expressing emotions they don’t yet have the skills to handle. We’ll share practical, big-hearted solutions to make tantrums fewer, shorter, and easier to manage. You’ll walk away feeling more confident and connected with your child, even during their toughest moments. Here’s what we cover: Fewer Tantrums: Learn how my P.R.E.P. method (Preview, Rehash, Engage, Pretend Play) helps toddlers feel prepared and reduces meltdowns. Shorter Tantrums: Timing matters! You’ll learn how to stay calm, validate your child’s feelings, and step in when the tantrum shifts from anger to sadness—all while setting big-hearted firm, clear boundaries. Easier Tantrums: Shift your mindset with a simple mantra: “A tantrum is just a toddler acting their age.” When you accept tantrums as normal and guide your child through their big feelings, they become easier for both of you to handle. Check out my Tantrum Crash Course Masterclass for even more tips and tools. For the next 48 hours, it’s available for just $27! This 38-minute class is packed with practical strategies, including my signature C.A.L.M. method and scripts for every tantrum scenario. 👉 Grab it here—don’t miss it! RESOURCES Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books. ✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby ✔️ Get our best-selling online course, Toddlers Made Easy Course ✔️ Learn how to potty train, the lazy way Potty Training Made Easy  ✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy  FREEBIES: 👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler! 👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments! SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Struggling to set boundaries without caving or feeling that familiar pang of guilt? In this episode, Dr. Cathryn explores the art of big-hearted parenting—where firm boundaries meet empathy and understanding. Discover how acknowledging your child’s feelings and using clear, compassionate communication can turn even the toughest moments into powerful opportunities for connection. You’ll walk away with practical strategies to stay calm, consistent, and confident, even when it feels challenging. Ready to transform tricky parenting moments into meaningful growth? Tune in for game-changing tips and insights! RESOURCES Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books. ✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby ✔️ Get our best-selling online course, Toddlers Made Easy Course ✔️ Learn how to potty train, the lazy way Potty Training Made Easy  ✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy  FREEBIES: 👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler! 👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments! SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Potty training is a huge milestone—but knowing when to start can feel overwhelming. Is your child ready? And how do you even tell? Today, we’re breaking it all down so you can start with confidence.   What You’ll Learn:  The truth about readiness: It’s not just about age—physical, emotional, and even parental readiness play a role.   Key signs to watch for: From communication to staying dry, learn which readiness indicators matter most.   Pre-potty training tips that work: How to ease your child into the process while making potty training less stressful for everyone.   Ready to take the stress out of potty training?   Check out our peaceful potty training course, now 60% off! Plus, get a *free* Tantrum Crash Course—because there’s more to toddlerhood than the potty. SALE START NOV 14th - 20th: GRAB COURSE HERE RESOURCES Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books. ✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby ✔️ Get our best-selling online course, Toddlers Made Easy Course ✔️ Learn how to potty train, the lazy way Potty Training Made Easy  ✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy  FREEBIES: 👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler! 👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments! SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

🤗 Behind the Scenes of "Toddlers Made Easy" with Dr. Cathryn In this special episode, pediatrician and mom of 4, Dr. Cathryn, gives an exclusive look into her brand new book, "Toddlers Made Easy". Discover: • Dr. Cathryn's unique perspective as both a pediatrician and parent • Why she wrote this book to provide quick, actionable tips for busy parents  • How "Toddlers Made Easy" takes a "big-hearted" approach to challenging behaviors • The powerful "E.A.S.Y. Method" for managing common toddler struggles • Rave reviews from parents who've already implemented Dr. Cathryn's advice Prepare to ditch the "Terrible Twos" and embrace the "Terribly Important Twos" - where toddlers are learning and growing with your patient guidance. Grab your copy of "Toddlers Made Easy" using the link below! ------------------------------------------------------------------------------------------------------ RESOURCES Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books. ✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby ✔️ Get our best-selling online course, Toddlers Made Easy Course ✔️ Learn how to potty train, the lazy way Potty Training Made Easy  FREEBIES: 👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler! 👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments! SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

🍽️ Ever made the "perfect" meal for your toddler only to watch it land on the floor? In this episode, pediatrician Dr. Cathryn shares why toddler eating patterns are totally normal, even when they feel chaotic. Key takeaways: • Growth explains everything: Children's growth slows down naturally after year one. Some days they'll eat everything, others barely anything – and that's perfectly fine as long as they are growing well! Understanding this pattern helps parents stress less about daily food battles. • It's all about control: Mealtime behavior is often your toddler's way of showing independence. Dr. Cathryn shares her "cho-cho" story from Grenada to help parents see food from their toddler's perspective. • Different eating styles: Know if you have an "eat anything" adventurous eater, "maybe not" cautious eater, or the common "might like it" in-between eater. Understanding your child's natural style makes mealtimes smoother. 🌟 Want better bedtimes? Join the waitlist for Dr. Cathryn's LIVE workshop "Making Bedtime Easier" - limited seats available! Early access and special pricing for waitlist members. Sign up below! LINKS AND RESOURCES: BRAND NEW BOOK: Order Dr. Cathryn's book, Toddlers Made Easy: Become The Parent Every Child Needs, HERE or wherever you buy your books. GET ON THE WAITLIST: Live Sleep Workshop eBOOK: Words That Work: 200 Scripts This is the toddler whisperer's toolkit! ONLINE COURSES Toddlers Made Easy Course Potty Training Made Easy  FREEBIES: eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Masterclass: Tame Tantrums Without Losing Your Cool Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

In this episode, Dr. Cathryn discusses how to avoid raising an entitled child and instead foster resilience. She begins by explaining the characteristics of entitled behavior in children while clarifying that normal toddler self-centeredness is different from entitlement. Dr. Cathryn provides real-life scenarios to illustrate entitled behavior before delving into strategies for encouraging resilience. These strategies include treating toddlers as capable, assigning age-appropriate chores, maintaining boundaries, and encouraging problem-solving. She also emphasizes the importance of modeling gratitude, teaching delayed gratification, and celebrating effort rather than just results. The episode highlights the significance of allowing children to experience disappointment and age-appropriate risks as part of their development. Dr. Cathryn encourages parents to reflect on whether they're allowing their children to take on suitable responsibilities and if they're modeling resilience themselves. LINKS AND RESOURCES: BRAND NEW BOOK: Order Dr. Cathryn's book, Toddlers Made Easy: Become The Parent Every Child Needs, HERE or wherever you buy your books. eBOOK: Words That Work: 200 Scripts This is the toddler whisperer's toolkit! ONLINE COURSES Toddlers Made Easy Course Potty Training Made Easy  FREEBIES: eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Masterclass: Tame Tantrums Without Losing Your Cool Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Ever find yourself starting calm, only to snap after your toddler ignores you again and again? It happens to the best of us—but it doesn’t have to stay that way. Dr. Cathryn is here to show you how to break the calm-snap cycle and manage tough toddler moments with patience and connection. **3 Key Points to Break the Calm-Snap Cycle:** ✔️ The Power Pause:** When you feel frustration rising, take a quick pause. Breathe, and remind yourself that your toddler is just acting their age. This simple break can stop you from snapping. ✔️ Mindset Shift:** Tantrums are normal and part of healthy development. Instead of seeing them as a sign your child is misbehaving, recognize they’re struggling and need your help to regulate. ✔️ Grounding Techniques:** In the moment, focus on something tangible like your feet pressing into the ground. This practice helps you stay present and calm during challenging behaviors. Want to dive deeper? Join Dr. Cathryn’s FREE masterclass on the E.A.S.Y. method, where you’ll learn practical tools to stay calm, set boundaries, and handle tantrums with confidence. Get Your Seat Here ------------------------------------------------------------------------------------------------------ RESOURCES Exciting news! If you’re ready for more big-hearted solutions to toddler struggles, get my new book Toddlers Made Easy today! ✔️ Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books. ✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby ✔️ Get our best-selling online course, Toddlers Made Easy Course ✔️ Learn how to potty train, the lazy way Potty Training Made Easy  FREEBIES: 👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler! 👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments! SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Is bedtime becoming a nightly struggle? If your child seems to be battling sleep, it’s not because they’re being difficult. In this episode, we dive into the real reasons kids resist bedtime and how to make evenings smoother for everyone. Key takeaways: ✔️ Separation Anxiety: Toddlers often feel anxious about being apart from you at bedtime, which leads to stalling tactics like asking for one more story. I share how empathy and clear boundaries can help your child feel secure and ready for sleep.    ✔️ Bedtime Fears: Nighttime fears are common in toddlers and can make settling down hard. Learn how to acknowledge your child’s fears and provide comfort without getting stuck in an extended bedtime routine. ✔️ Timing Matters: Missing your child’s natural sleep window can lead to overtiredness, making it harder for them to fall asleep. Discover why an early bedtime works best and how to avoid the “second wind.” Exciting news! If you’re ready for more big-hearted solutions to toddler struggles, pre-order my new book Toddlers Made Easy today! You’ll also get a free ebook with 200 parenting scripts with pre-orders. Find the link in the show notes! PRE-ORDER: Toddlers Made Easy (and get FREE WORDS THAT WORK: 200 Scripts For Big-Hearted Parents) Bonus ends Oct 22. 2024 ONLINE COURSES Toddlers Made Easy Course Potty Training Made Easy  FREEBIES: eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Masterclass: Tame Tantrums Without Losing Your Cool Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby SPONSORS: ONESKIN.CO GET 15% OFF WITH CODE: TODDLERS Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected] Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.