10: Body and Soul with Lauren Hoffman

Capes Coaching has been an invaluable source of inspiration and guidance for both Blaire and Molly over the years. Today they chat with founder Betsy Capes about her journey to coaching and how to stay creative day to day. Take a listen, get inspired, and find out if coaching is a tool that’s right for you.  Links and Resources: Website: www.capesco.com Instagram: @capescoaching Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many ways to access and grow our creativity, vulnerability, and best selves. Transformational coach Lauren Hoffman discusses with Blaire & Molly some of those ways in, from plant medicine to breath work, to making friends with our own egos.  Links and Resources: Lauren’s coaching website: www.goldenlair.com Instagram: @itslaurenhoffman Learn more about your ad choices. Visit megaphone.fm/adchoices

Blaire & Molly are thrilled to chat with historical biographer Sarah Gristwood (author of such books as Arbella: England’s Lost Queen, and Blood Sisters: The Women Behind the Wars of the Roses, amongst many others) about her new book Secret Voices: A Year of Women’s Diaries (we loved it). They marvel at how the similarities between the inner lives of women of all eras connect us, as well as how keeping a diary might be just the tool we’ve been looking for to help sustain our creative flow. So pour yourself a detective novel-themed cocktail and enjoy this episode of “Unsticking It!” Links and Resources: Secret Voices:  https://a.co/d/8pDRzLP X, Instagram: @sarahgristwood Learn more about your ad choices. Visit megaphone.fm/adchoices

Visual artist Jess Hurley Scott joins Blaire and Molly to talk about her artistic process (she paints in reverse, y'all!), her journey to life as a painter (she and Molly worked at a fashion company together and now look at them!), and how her dyslexia diagnosis in college informs her process as an artist. Links and Resources: Insta and Facebook: @jesshurleyscottart Website: www.jesshurleyscott.com Jess's favorite coffee shop: www.seabirdcoffee.com Jess's favorite at-home coffee: www.marylous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our friend JV Mercanti is a theatre director, professor, and author who has also felt helpless to the obstacles that come up on our paths to creative freedom. We steal his ideas for how to get out from under your desk after a good cry, and learn the rules so that you can BREAK THEM. *wear your headphones for this one if you plan to listen with little ones around, as some adult words are spoken* Please note that the Britney Spears musical on Broadway, Once Upon a One More Time referenced in this episode (which we recorded in summer 2023) has since closed. But we saw it and it was awesome.  Links and Resources: Website: www.jvmercanti.com JV’s Books: https://www.amazon.com/s?k=jv+mercanti&crid=39GBCQ2EKXFA8&sprefix=jv+mercan%2Caps%2C93&ref=nb_sb_ss_ts-doa-p_1_9 “Toxic” performed by Jennifer Simard in Once Upon a One More Time: https://youtu.be/EI2R9eW_bp8?si=sne9AesllDyrg2Mi Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s guest Ana Breton is a producer and director currently living the dream working with Eugenio Derbez-founded 3Pas Studios. While she is so grateful to be thrice-Emmy-nominated, she teaches us, “You just have to keep making the things that you like and lifting other people to do the same, and that’s truly the rewarding moment.” Links and Resources: Instagram: @bretonana, @goldcomedy 3Pas Studios:  https://www.3pas-studios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedy writer and performer Joe Schiappa joins Blaire & Molly for a talk about always following your instincts to do the thing, even if that thing is an elementary school remake of the movie Annie, a solid five years after the movie itself came out. The collective love for Aileen Quinn aside, this episode reminds us all to never let the should-a’s get in your way.  Shout outs Insta: @melrobbins Learn more about your ad choices. Visit megaphone.fm/adchoices

“Everyone deserves that TIME. That carved out section of your day that isn’t given to anyone, to NO ONE, but yourself.” Mary Giattino isn’t just the owner/ teacher at Stage Door School of Dance in Patchogue NY, she’s also a professional dancer and perhaps most importantly, Blaire’s best friend! And on today’s podcast, she shares the importance of “getting in the space,” and acknowledges that while none of us are fans of the negative voices in our heads… you can use them to push you to be your creative best. LINKS: Instagram: at marygiattino Website: www.marygiattino.com, www.stagedoordancer.com The Paramounts: https://www.youtube.com/channel/UCo1MsUw4As5BV0Pw_ddKNrQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking the leap can save you. We learn this and more from our guest, creative director John Lorelli, who reminds us that innate curiosity is what makes you creative, NOT just being labeled as “a creative,” and that fear and curiosity are not polar opposites. In fact, they can be besties! Enjoy this episode with our new bestie, John. You can find John at www.johnlorelli.com, and on Instagram @johnlorelli Learn more about your ad choices. Visit megaphone.fm/adchoices

Richie Moriarty is an actor, writer, and comedian who you may have seen as Pete on the CBS show Ghosts. Richie shares with us how important community and accountability are to his creative process, and reminds us “people want to help you.” We were so inspired to build our creative community after talking to Richie, and you will be too. You can find Richie on Instagram and TikTok: @Richietown His Kindergarten talent show: https://www.youtube.com/watch?v=6r5XcJo2sSE His Hamilton sketch: https://www.instagram.com/richietown/reel/CtKt3ndpsDY/ Shoutouts from the show: Danielle Pinnock @bodycourage Capes Coaching www.capesco.com Joanna Hausmann @johaus Learn more about your ad choices. Visit megaphone.fm/adchoices