Today I mentioned <a href="https://www.youtube.com/watch?v=miLQlF4_WLE">MuchelleB</a> and general things about sleep hygiene.&nbsp;

this year

#15: bouncing back like a boss and sleep

in this episode i talk about bouncing back, quitting and trying again.

#24: bouncing back: redux

Today I mentioned the<a href="https://breaktimer.app/"> Break Timer</a> app, the <a href="https://en.wikipedia.org/wiki/Pomodoro_Technique">pomodoro method</a>, and <a href="https://www.unfuckyourhabitat.com/">UFYH.</a>

#23: taking breaks

Today I mentioned my <a href="https://open.spotify.com/user/atypicalgirl/playlist/6X39MKcQExnidhF6jtkFyW?si=iKlti_enSgqMBUNtBwUa1Q">monday motivation playlist</a>.

#22: mantras, slogans and anthems

Didn't link off to anything today.

#21: rapport, parasocial relationships and 'real' connection

Today I mentioned <a href="https://exist.io/?referred_by=oluoluoxenfree">Exist</a> (referral link), <a href="https://gyrosco.pe/">Gyroscope</a>, <a href="https://nomie.app/">nomie</a> and <a href="https://momentumdash.com/">momentum</a>.&nbsp;

#20: measuring yourself and quantified self

Didn't link off to anything this episode!

#19: critical thinking

Today I mentioned <a href="https://jamesclear.com/atomic-habits">Atomic Habits by James Clear</a> and <a href="https://www.tinyhabits.com/book">Tiny Habits by BJ Fogg</a>

#18: habits

Today I talked about <a href="https://vimeo.com/85040589">the taste gap, Ira Glass' idea</a>.

#17: the taste gap

Today I mention <a href="https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy">acceptance and commitment therapy</a> again&nbsp;

#16: acceptance

Salud y forma física

Have you ever wanted to change your life? 

I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future. 

Do you? 

Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel

#15: bouncing back like a boss and sleep

this year

Otros episodios de "this year"

#24: bouncing back: redux

#23: taking breaks

#22: mantras, slogans and anthems

#21: rapport, parasocial relationships and 'real' connection

#20: measuring yourself and quantified self

#19: critical thinking

#18: habits

#17: the taste gap

#16: acceptance

#15: bouncing back like a boss and sleep