13. Body Positive Emotional Bandwidth

DOWNLOAD THE FREE WORKSHEET from today's episode: https://bit.ly/howtofeelmotivated Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail In this episode, I take you through 6 very effective questions that will help you get to the TRUTH of what it is you want and why and what beleifs are either standing in the way or necessary to move forward. THIS could be the thing that turns on the "ON SWITCH"! xoxo Come find me on my socials Website: angelapower.com IG: @angiealltheway IG: @angelapower40 FB: facebook.com/AngelaPowerFitness TikTok: @angelapower26 Email: [email protected]

Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail In this episode, I talk about growth in mindset and what I've learned about "Hustle Culture" and burnout! Looking forward to continuing the conversation in the Pod Squad FB Community Group linked above! ​ Come find me on my socials Website: angelapower.com IG: @angiealltheway IG: @angelapower40 FB: facebook.com/AngelaPowerFitness TikTok: @angelapower26 Email: [email protected]

Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail In this episode, I talk about growth in mindset and what I've learned about "Hustle Culture" and burnout! Looking forward to continuing the conversation in the Pod Squad FB Community Group linked above! ​ Come find me on my socials Website: angelapower.com IG: @angiealltheway IG: @angelapower40 FB: facebook.com/AngelaPowerFitness TikTok: @angelapower26 Email: [email protected]

Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail In this episode, I talk about challenging you to approach this summer with a body-positive mindset about wearing the summer clothes!  You know the tank tops, bathing suits and shorts that have made you think negatively about your body in the past?  Have a listen and see if you're up for the challenge and join us in the This is 40 Pod Squad FB Community Group linked above! Come find me on my socials Website: angelapower.com IG: @angiealltheway IG: @angelapower40 FB: facebook.com/AngelaPowerFitness TikTok: @angelapower26 Email: [email protected]

Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail In this episode, I share about the new FB Pod Squad community and THEN I get into the difference between your brain being "ready" vs. being OPEN! If you can wrap your head around the concepts I'm introducing here, it's going to change your life!   What if you thought something was a "fact" about you that is limiting you in your life, but you were wrong?!  What if you were OPEN to understanding why you thought that way and start to see that you actually have the ability to change your beliefs about yourself! Not something to explain on a short podcast, but would love to talk more about it in our FB Pod Squad Group! SEE YOU IN THERE! Come find me on my socials Website: angelapower.com IG: @angiealltheway IG: @angelapower40 FB: facebook.com/AngelaPowerFitness TikTok: @angelapower26 Email: [email protected]

In this episode, we dive into the concept of SELF WORTH and I hope that if you struggle with accepting that you are WORTHY of all the amazing things you desire in your life, that this helps put things into better perspective! I WANNA HEAR FROM YOU!!  Let's continue the conversation! Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail Let's dive in and let's GOOOOO! Please hit that subscribe button and do me the honour of leaving me a review! THANKS BABE! xo Come find me on my socials and let's continue the convo! Website: angelapower.com IG: @angiealltheway IG: @angelapower40 FB: facebook.com/AngelaPowerFitness TikTok: @angelapower26 Email: [email protected]

In this episode, we chat about a simple question you can ask yourself that can reveal whether you are actually showing up as your authentic self! It's kind of a self-check question that might surprise you! Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail Let's dive in and let's GOOOOO! Please hit that subscribe button and do me the honour of leaving me a review! THANKS BABE! xo Come find me on my socials and let's continue the convo! Website: angelapower.com IG: @angiealltheway IG: @angelapower40 FB: facebook.com/AngelaPowerFitness TikTok: @angelapower26 Email: [email protected]

STICK AROUND FOR THE "PUT A FINGER DOWN" SEGMENT AT THE END! In this episode, we chat about how SPECIAL AND UNIQUE the Xennial "Microgeneration" is on our perspective on the world and how PIVOTAL your decision is to adapt to the technological world or "opt-out" of all the new things that come along. Also at the end, we play a fun new segment called, "Put a Finger Down - Xennial Edition" and I'd love for you to come to tell me how many fingers you had left and ALSO SHARE in the nostalgia with me so I can include yours in the next one! Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail Let's dive in and let's GOOOOO! Please hit that subscribe button and do me the honour of leaving me a review! THANKS BABE! xo Come find me on my socials and let's continue the convo! Website: angelapower.com IG: @angiealltheway IG: @angelapower40 FB: facebook.com/AngelaPowerFitness TikTok: @angelapower26 Email: [email protected]

Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail Ahhhh I got SUCH A GREAT QUESTION from a listener this week that I just KNEW that it had to be a podcast episode topic!   "In this journey to "self love" and "unconditional love" and "self-acceptance," how does that actually HELP me to reach my goals?  I am afraid that if I ACCEPT myself, just as I am, that I will RESIGN to staying the same.  Don't I have to be dissatisfied with my current self in order to change it?" AMAZING question and if you listen to the episode in it's entirety, you might stop thinking about "self love" like it's all pink hearts, fluffy clouds and rainbows and maybe you'll get a taste of how POWERFUL and BADASS it actually is...how RELENTLESS it is to pushing you to be your BEST and how much it looks out for your overall best interest! Let's dive in and let's GOOOOO! Please hit that subscribe button and do me the honour of leaving me a review! THANKS BABE! xo Come find me on my socials and let's continue the convo! Website: angelapower.com IG: @angiealltheway IG: @angelapower30 FB: facebook.com/AngelaPowerFitness Email: [email protected]

Join the conversation inside my free "This is 40 Pod Squad Community" >> http://bit.ly/PodSquadEmail In this episode, we talk about what could happen if you were willing to be more consistent with producing "B+" quality work, than being INconsistent with trying to get that A+!  This is the difference between actually taking action and getting stuff DONE vs. analysis paralysis. Let's dive in and let's GOOOOO! Please hit that subscribe button and do me the honour of leaving me a review! THANKS BABE! xo Come find me on my socials and let's continue the convo! Website: angelapower.com IG: @angiealltheway IG: @angelapower40 FB: facebook.com/AngelaPowerFitness TikTok: @angelapower26 Email: [email protected]