Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques
19/3/2024
0:00
18:21
Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!
Get the full show notes and information here: https://drdebbutler.com/415
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