The Richard Sherman Podcast - Leonard Williams on Seahawks’ “Dark Side” defense, Super Bowl win & Sam Darnold | Richard Sherman

On this episode of 3 & Out, John Middlekauff dives into the biggest stories from around the NFL and college football, starting with A.J. Brown shining during the Patriots-Eagles joint practice. John breaks down what stood out from the star receiver and what the performance could mean as the regular season approaches. John also reacts to Colts GM Chris Ballard taking responsibility for the Anthony Richardson situation, discussing what it means when a general manager publicly admits fault and where Indianapolis goes from here. Plus, John discusses Aaron Glenn and the latest surrounding one of the NFL's most talked-about coaches, then he breaks down Vita Vea landing a new contract and what the deal means for both the player and his team. The conversation then shifts to the rapidly evolving world of college football. The transfer portal, and massive financial changes reshaping the sport, John explains why the college game may never look the same again. John also weighs in on Pat McAfee and his continued influence across the sports media landscape. To wrap things up, it's another edition of the Middlekauff Mailbag, where John answers listener questions and tackles even more of the biggest stories from around the football world. From joint practice standouts and front-office accountability to major contracts, college football's changing landscape, and the latest media conversations, it's all covered on this episode of 3 & Out. Follow John on Twitter, and Instagram for the latest.  #VolumeSee omnystudio.com/listener for privacy information.

Fat Joe and Jadakiss welcome Rapsody on to promote her upcoming album 'God Gotta Afro & Gold Hoops' and to talk about the rap influences that shaped her career (including MC Lyte, Lauryn Hill, Tupac, and more), her collaborations with superstars Kendrick Lamar and J. Cole, and what fueled her to maintain her artistic integrity in a vulturous industry. Also, Rapsody premieres her new track "Black Love" featuring Malice and the trio have hilarious discussion about their studio rituals. Joe and Jada is now STREAMING ON NETFLIX Merch is here: https://joeandjadashow.com/See omnystudio.com/listener for privacy information.

Leonard Williams joins Richard Sherman to chat about the Seattle Seahawks’ journey to winning the Super Bowl over the New England Patriots, what it finally meant after all the struggles, and how Seattle’s defense came to be known as The Dark Side. He talks about playing with Sam Darnold back in their New York Jets days and seeing him regain his confidence, as he did at USC. Leonard also shares how Mike Macdonald earned his teammates’ trust, why the best defenses start in the trenches, and a game-time move that led to a big playoff sack against the San Francisco 49ers. Plus, Leonard opens up about how Pokémon, Magic: The Gathering, fishing, plants, and family help him chill out and reset after a tough NFL season.See omnystudio.com/listener for privacy information.

Daniel Cormier IS BACK with another episode of the DC Show, featuring none other than one of the top welterweights in the UFC, Sean Brady. The UFC recently announced Brady will be fighting Gabriel Bonfim on November 7, 2026 in the APEX in Las Vegas. DC talks to Brady about Islam Makhachev vs. Ian Garry, and why he believed Islam was going to win this fight beforehand! Plus, Sean GOES IN ON Ian Garry and why he "can't stand him" and wants to fight him before his career is over. And don't miss Cormier and Brady talk about the stacked welterweight division, featuring names like Islam, Ian, Carlos Prates, Gabriel Bonfim, and Michael Morales, and where Sean sees the division going as far as matchmaking fights is concerned. Plus, don't miss DC and Sean talk about his tough Philly upbringing, discovering MMA, becoming a father, beating Joaquin Buckley, and so much more!See omnystudio.com/listener for privacy information.

David Ross & Anthony Rizzo are BACK for episode 2 of Ross & Rizzo Unfiltered! The guys react to Pete Crow-Armstrong’s WALK-OFF Home Run in the bottom of the 10th inning to give the Chicago Cubs the win over the Chicago White Sox. PCA had his MVP-Moment as he started off the game with a leadoff HR, and ended the game with a walkoff HR. The guys talk about how PCA has transformed his entire offensive game over the course of one offseason, and with him being the best Centerfielder in MLB, the guys are choosing PCA to beat Shohei Ohtani of the Los Angeles Dodgers for the NL MVP. The guys then recap the Field of Dreams game where the Philadelphia Phillies beat the Minnesota Twins with Rizzo on the call for Netflix. Rossy brings up Rizzo’s “Corny dad jokes” with former teammate Kyle Schwarber during his post-game interview, and the guys share a laugh about the transition from playing to being on the media side. The guys react to Joshua Baez’s 3 HR MLB debut for the St. Louis Cardinals, Ketel Marte getting placed on the Arizona Diamondbacks reserved list, as well as how to fix the Dodgers Bullpen, and try to figure out what’s wrong with Paul Skenes of the Pittsburgh Pirates.See omnystudio.com/listener for privacy information.

Colin Cowherd talks about the NFL Top 100 list ranking Patrick Mahomes as the 18th best player in the league. Colin believes his fall down the list is warranted and one of the biggest differences between Mahomes and Tom Brady. He discusses the positive reports coming out of Chicago about the Bears training camp in head coach Ben Johnson’s second season. Colin shares the big expectations for QB Caleb Williams this year and why he’s likely to deliver.See omnystudio.com/listener for privacy information.

Colin talks to former NFL QB Brian Hoyer about playing for the Patriots, being a "locker room guy", Josh Allen, and Aaron Rodgers' final seasonSee omnystudio.com/listener for privacy information.

Fox Sports football analyst Robert Griffin III joins the show to tell Colin why he likes what he’s seen from Fernando Mendoza so far and why the SEC doesn’t run college football anymore. What is going on with the 49ers?See omnystudio.com/listener for privacy information.

BEST OF THE HERD – Patrick Mahomes Regressing?, Caleb Williams Breakout Season, RGIII Impressed By Fernando Mendoza Plus, Fox Sports football analyst Robert Griffin III joins the show to tell Colin why he likes what he’s seen from Fernando Mendoza so far and why the SEC doesn’t run college football anymore. Plus, Fox Sports football analyst Robert Griffin III joins the show to tell Colin why he likes what he’s seen from Fernando Mendoza so far and why the SEC doesn’t run college football anymore.See omnystudio.com/listener for privacy information.

On this episode of 3 & Out, John Middlekauff opens up the Middlekauff Mailbag and dives into the biggest stories from around the NFL and college football. John starts with Roger Goodell and the NFL's continued push to take football international, breaking down the league's global ambitions, the growth of international games, and what expanding the NFL's reach could mean for teams, players, and fans. He also reacts to Jordan Tyson's injury with the New Orleans Saints, discussing the latest from around the league as teams continue to deal with injuries and roster questions heading toward the regular season. John hits on the latest NFL news, including the biggest storylines, developments, and headlines shaping the league. Plus, the conversation shifts to college football, where Indiana feels disrespected heading into the season. John discusses whether the Hoosiers are being overlooked and what they need to prove on the field. John also weighs in on the Penn State cocaine controversy, discussing the latest developments and the fallout surrounding the program. To wrap things up, it's another edition of the Middlekauff Mailbag, with John answering listener questions and tackling even more stories from across the football world. From the NFL's international future to injuries, college football controversy, and fan questions, it's all covered on this episode of 3 & Out. Follow John on Twitter, and Instagram for the latest.  #VolumeSee omnystudio.com/listener for privacy information.