The Wellness Wake-Up podcast

S3E8: The truth about snacking

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To snack or not to snack? In this episode, we cover when, how, and why snacking can be helpful and also look at when it is not so great. We share our favorite real food snacks and some on-the-go options and brands. Happy snacking!

Find more of us:
Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com
Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

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