Rest Day | Grayson Murphy Sponsor Reveal, Walmsley's Half Marathon, Snowdonia Controversy, & Transgrancanaria Recap

This is a crossover podcast with our friends at Believe in the Run. One of the most influential running media outlets, BITR is the gold standard for gear related content. I've been a longtime reader/viewer of their shoe reviews and have always admired their work. So it was an honor to be invited on their flagship podcast, The Drop, for a wide ranging interview.   We talk about Freetrail's journey, successes and challenges, our upcoming events, my current footwear rotation, and a lot more! Make sure you subscribe to the podcast, and follow BITR on YouTube.   SUBSCRIBE TO FREETRAIL'S NEWSLETTER   REGISTER FOR TRAILCON   REGISTER FOR GORGE WATERFALLS   Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport. The Docket Grayson Murphy Sponsor Reveal + Interview Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career. Transgrancanaria Recap A breakdown of the biggest performances and storylines from one of the season's most important early-year races. Snowdonia by UTMB Controversy Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport. Strava File of the Week Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week. Bonus Miles (Freetrail Pro After Show) Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community. Resources and Links Join Freetrail Pro https://freetrail.com/pro Register for TrailCon https://trailconference.com/register/ Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors Neversecond Nutrition Get 25% off your first order with code FREETRAIL25 https://www.never2.com Clearlight Sauna Use code FREETRAIL for an additional discount with purchase. https://healwithheat.com/   Freetrail Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Dan Green is a professional trail runner for Salomon living in Huntington, West Virginia. While he's been a consistent presence in the sport for years, Dan burst into trail running superstardom after his course record victory at the 2025 Cocodona 250. Soon after that performance, Dan signed with Salomon — a partnership he extended at the beginning of 2026, allowing him to step away from work and pursue trail running as a full-time athlete. Dan was in the Bay Area for a Big Alta training run, so we brought him into the Freetrail studio for a wide-ranging conversation covering his journey, mindset, and plans for the future. Topics What makes Dan Green, Dan Green His recent engagement and finish line proposal Living and training in Huntington, West Virginia The performance benefits of maintaining a positive attitude Dan's earliest mentor, Lance Pledger Cocodona 250 stories and 200-mile race strategy Lessons learned from François D'Haene The origins of The Bargain Boys Plans and goals for the 2026 season And much more Follow The Bargain Boys Dan's appearance on the Boulder Boys Show Register TrailCon https://trailconference.com/register/ The Big Alta https://ultrasignup.com/register.aspx?did=130943 Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://never2.com Clearlight Saunas Use code FREETRAIL for an extra discount https://healwithheat.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Welcome to another episode of Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. This week, Dylan is joined by Tim Tollefson to dive into the latest headlines, athlete moves, race previews, and community highlights. Episode Docket Anna Gibson & Cam Smith Post-Olympics Interview Reflections and takeaways following their Olympic experience, including what surprised them most and what's next. Transgrancanaria Preview A look ahead to one of the early-season international showdowns — key storylines, top contenders, and what makes this course so unique. Jeff Browning & Krissy Moehl Join Keen A veteran pairing with a heritage outdoor brand — what it signals about athlete partnerships and brand direction. Will Athletes Have Shorter Careers in the Future? A broader conversation on training load, competition density, sponsorship pressure, and whether today's rising intensity could impact longevity. Puerto Vallarta by UTMB Rescheduled What we know about the changes and how it affects athletes' spring calendars. Fiona Pascall Joins Adidas, Jiasheng Shen Leaves The North Face Notable sponsorship shakeups and what they might mean heading into 2026. Strava File of the Week Breaking down a notable activity from the community. Bonus Miles (Freetrail Pro Exclusive) After-show conversation with DBo and Tim sharing training updates and behind-the-scenes insights. Available exclusively for Freetrail Pro members. Join the Freetrail Community Freetrail Pro https://freetrail.com/pro TrailCon Registration https://trailconference.com/register/ Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND Nutrition Get 25% off your first order with code FREETRAIL25 at: https://www.never2.com   Clearlight Sauna Use code FREETRAIL for an additional discount with purchase. https://healwithheat.com/   Freetrail Links Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

Jeff Browning is one of history's most successful ultrarunners, especially at the 100-mile distance where he's accumulated 30 career wins. At 54 years old, Jeff has also become the personification of longevity in the sport, maintaining an extremely consistent track record throughout his 26 year history in the sport.     Entering the 2026 season, Jeff is also beginning a new partnership with Keen as he targets Cocdona, Western States, and TDS as his main competitive objectives. This is his third appearance on the podcast.     Topics: Jeff's new partnership with Keen Maintaining hunger and motivation to perform as we age athletically Jeff's undying love of the process Performance as an emergent phenomenon of biological health Why the Colorado Trail left a toll on Jeff's body and mind Rising to the occasion and the courage to speak up Jeff's racing season, including Cocodona, Western States, and TDS The evolution of his coaching business A lot more!   Giddyup Ultra Coaching   Jeff on Cam Hanes' podcast   The Cutoff Film Tour     Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's weekly livestream show contextualizing the latest news in trail running. This week, Dylan is joined by Corrine Malcolm to break down a packed docket spanning global race calendars, athlete announcements, competition metrics, and industry headlines. The Docket Kilian Jornet's 2026 racing calendar Olympic Ski Mountaineering recap Realized Competition Index: Black Canyon & Tarawera The Barkley Marathons – 2026 edition Golden Trail World Series calendar and early thoughts SATISFY vs. Currently industry beef Team camps and recent athlete announcements Join Freetrail Pro https://freetrail.com/pro Register for TrailCon https://trailconference.com/register/ Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors Grab a trail running pack from Osprey https://www.osprey.com/catalogsearch/result/?q=trail%20runnng Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K. Women's champion Jenn Lichter and men's runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We'll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States. Jenn delivered a remarkable 100K debut in one of the fastest editions of the race, while Anthony put together a statement performance after a challenging stretch of racing, declaring at the finish line, "I'm still here." We're excited to dive deeper into both stories live at 5:00 PM PT. –––––––––––––––––– Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support! –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Black Canyon 100K 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Black Canyon 100K, breaking down the race results, Golden Ticket recipients, and the key storylines from a historically fast edition of the race. We'll discuss how the race unfolded across the desert course, what it means for this summer's Western States 100, and the standout performances that defined the weekend. We'll also be joined live by Hans Troyer, the men's 100K champion, to reflect on his race and experience at Black Canyon. Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support! –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Tarawera by UTMB 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Tarawera by UTMB, breaking down the race results, Golden Ticket recipients, and the biggest storylines from the 102K event. We'll analyze how the race unfolded, what it means for the Western States 100, and the key performances that defined the weekend in Rotorua. We'll also be joined live by Robyn Lesh, the women's 50K champion, to discuss her race and experience on the course. Additional guests may join the show as well. –––––––––––––––––– Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support! –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Black Canyon 50K Preview | Golden Ticket Weekend Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 50K. We'll also share final thoughts and key stats from the Black Canyon 100K and make our Golden Ticket predictions. We'll be live at 5:00 PM PT with co-hosts Tim Tollefson, Dani Moreno, and EmKay Sullivan. Who is your pick to win? –––––––––––––––––– The Docket Breaking news Black Canyon to Western States history Scenario speculation Historical margins of victory 50K preview Predictions –––––––––––––––––– Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support! –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921