MicroSkills for Enjoying Your Work on The Burnout Recovery Podcast
16/8/2024
0:00
37:19
Today we share an episode recorded on the The Burnout Recovery podcast. Host Jo Braid speaks with us- Resa Lewiss and Adaira Landry about their book, MicroSkills: Small Actions, Big Impact published by HarperCollins in April 2024.
Dr. Jo Braid delves into the root causes of exhaustion in healthcare professionals, focusing on perfectionism, people-pleasing, and procrastination. She offers actionable strategies to tackle these issues, emphasizing the importance of setting boundaries and practicing self-compassion.
Pick up a copy: MicroSkills: Small Actions, Big Impact
Subscribe: The Visible Voices Podcast
Subscribe: The Burnout Recovery Podcast
Otros episodios de "The Visible Voices"
No te pierdas ningún episodio de “The Visible Voices”. Síguelo en la aplicación gratuita de GetPodcast.