Episode 189 | Does Intermittent Fasting Work?

An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Despite making gains and measurable progress, people's own self doubt kicks in and they begin to question their own program, results, and ability to succeed. Successful people learn how to ignore those thoughts. Unsuccessful people allow themselves to be influenced by them. In this video we discuss this topic with our Rapid Recovery group and provide answers.----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."

Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individuality.----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."

"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.comIntermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as well. I share my experience, insights, as well as those of the athletes I've interviewed to help you answer the question, "Does Intermittent Fasting Work?" Enjoy!----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."

An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode I discuss what makes a diet like this so difficult, AND I offer solutions for how anyone can succeed.----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."

J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on this diet and add my tips for how to make it better. This is a diet that can easily be turned into a Miracle Metabolism Diet.----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."

Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their diseases. The reversals are nothing short of phenomenal, but you will be surprised by how many different diseases people have that come into the group.To learn more about the Rapid Recovery Group go to goodbyelupus.com.Also, we teach the entire rapid recovery nutrition protocol FOR FREE. Sign up for the next classes at goodbyelupus.com(Check out Brooke's channel Goodbye Lupus by Brooke Goldner, M.D.)----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."

I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitness questions answered, please join our smoothie shred group on facebook. Link to sign up is below.----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."

Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-immune diseases quickly. Many would be surprised at that some of the biggest obstacles to many people's healing is a destructive habit that they are unconsciously doing to themselves. Searching for answers that are already right in front of them. Brooke takes a deep dive into this issue and provides a solution for solving it.Enjoy!GET TICKETS::: AmazingFitnessandHealth.comINSTAGRAM::: @thomastadlockFACEBOOK::: facebook.com/thomastadlockWEB::: smoothieshred.com

This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy :)I dropped all processed vegan food and oil about 10 days ago. Every day, I would indulge in limitless amounts of "whatever I wanted." With the Amazing Fitness & Health Seminar only 3 weeks away, I want to show up shredded and strong since that's one of the many things I'm going to be teaching.Cravings come from eating habits and they are hard to change. But if you do it by Hyper-Nourishing, the way we teach, you get past it and stop craving the bad stuff.GET TICKETS::: AmazingFitnessandHealth.comINSTAGRAM::: @thomastadlockFACEBOOK::: facebook.com/thomastadlockWEB::: smoothieshred.com

We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.Episode 180: How did she transition to going vegan and what were the results.Episode 181: Amy's full vegan nutrition planEpisode 182: Amy's full weekly workout planTo learn more and get support visit http://SmoothieShred.com