EP87: Why Muscle Memory is Irrelevant

In this episode, Alex Sarama is joined by is joined by Gray Thomas and Adam Omiecinski to discuss the controversial topic of muscle memory. Their discussion revolves around the concept of muscle memory and its relevance in basketball performance. They explore the idea of skill adaptation rather than skill acquisition and emphasize the importance of context and attunement in movement patterns. Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://education.transformingbball.com/free-basketball-skill-aquisition-workshop Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Alex Sarama chats with Simon Bertram, a leading advocate for using the Constraints-Led Approach (CLA) in basketball coaching.  Simon discusses the challenges and opportunities faced when trying to instill CLA into coaching practices. He shares insights from his experience in Germany, noting how the approach has transformed player development and coaching strategies at Bamberg. Simon elaborates on the importance of understanding both the science behind CLA and its practical application. Learn about player development with our FREE activities book. Inside, you'll find 50 activity diagrams for your workouts and team practices: https://education.transformingbball.com/Transforming-Small-Sided-Games-Book Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Alex Sarama is joined by Brazilian basketball coach Gabriel Barbosa. Having connected months ago, Alex and Gabriel share a passion for the constraints-led approach (CLA) and the importance of empirical research in transforming basketball coaching. Gabriel discusses his dissertation, which is pioneering in its exploration of CLA in youth basketball, especially within small-sided games, providing insights and challenges in measuring this unique coaching methodology. Need help with ideas for your next practice? Our FREE youth basketball practice book gives you 21 small-sided games which you can use instantly. Get your free copy here: https://education.transformingbball.com/21-SSG-for-Your-Next-Practice Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball  

In this episode, Alex Sarama is joined by Yuji Suzuki, a chiropractor and strength and conditioning professional, to discuss the future of the return to play process in the NBA through an ecological approach. Yuji outlines the traditional and dominant methods of injury recovery and highlights the ecological alternative that focuses on the whole person and their environment. They discuss practical examples and innovative activities designed to aid athletes in returning to play safely and effectively.   Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://education.transformingbball.com/free-basketball-skill-aquisition-workshop Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Alex Sarama is joined by is joined by Gray Thomas and Adam Omiecinski to discuss why as coaches, we can sometimes be hesitant to change and new ideas. They explore the reasons behind this reluctance and share their own experiences and insights. The conversation revolves around the challenges of changing belief systems, the association of coaching methods with personal identity, and the importance of having a support system when embracing a contemporary approach to coaching.   Learn about player development with our FREE activities book. Inside, you'll find 50 activity diagrams for your workouts and team practices: https://education.transformingbball.com/Transforming-Small-Sided-Games-Book Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Alex Sarama and Gray Thomas, deliver an online clinic for the Bavarian Basketball Federation in Germany. They discuss the constraints-led approach (CLA) and clarify common misconceptions about its application in basketball coaching. The CLA is not just a coaching method but a framework for understanding performance in basketball. It considers the individual, task, and environmental constraints that shape skill acquisition and performance. Throughout the episode, they provides practical examples and insights for coaches looking to implement the CLA effectively.   Need help with ideas for your next practice? Our FREE youth basketball practice book gives you 21 small-sided games which you can use instantly. Get your free copy here: https://education.transformingbball.com/21-SSG-for-Your-Next-Practice Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Alex Sarama and Gray Thomas, deliver an online clinic for the Bavarian Basketball Federation in Germany. They discuss the constraints-led approach (CLA) and clarify common misconceptions about its application in basketball coaching. The CLA is not just a coaching method but a framework for understanding performance in basketball. It considers the individual, task, and environmental constraints that shape skill acquisition and performance. Throughout the episode, they provides practical examples and insights for coaches looking to implement the CLA effectively.   Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://education.transformingbball.com/free-basketball-skill-aquisition-workshop Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

 In this episode, Alex Sarama is joined by John Murray, who shares his journey from grassroots youth basketball to high school coaching, emphasizing the transformative power of CLA in developing player skills and enhancing game understanding. Throughout the discussion, they explore the challenges of implementing CLA at different coaching levels, addressing common barriers such as terminology and traditional coaching mindsets. They reflect on the importance of open-mindedness and adaptability, revealing strategies for effectively communicating and adapting CLA principles   Want to learn more about conceptual offense? We have you covered with our FREE conceptual playbook. Learn more about the offense and receive your free copy instantly: https://education.transformingbball.com/free-conceptual-playbook Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Alex Sarama and Adam discuss the concept of affordances in basketball by exploring how affordances, which are opportunities for action, can be applied within the basketball environment. They emphasize the importance of understanding that affordances are unique to each individual player and can be influenced by their physical features and skill level. They also discuss the role of coaches in designing practice environments that incorporate affordances and how to manipulate affordances to change the invitations an athlete receives from the environment.    Learn about player development with our FREE activities book. Inside, you'll find 50 activity diagrams for your workouts and team practices: https://education.transformingbball.com/Transforming-Small-Sided-Games-Book Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Alex Sarama is joined by Coleman Ayers to talk about his unconventional path to transforming basketball training. Coleman shares his insights on reframing skill acquisition, the importance of acknowledging cultural influences in player development, and the synergistic relationship between team principles and individual skills. With a focus on deep skill development, Coleman's unique perspective challenges traditional views on skill in basketball training.   Need help with ideas for your next practice? Our FREE youth basketball practice book gives you 21 small-sided games which you can use instantly. Get your free copy here: https://education.transformingbball.com/21-SSG-for-Your-Next-Practice Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball