Sugar Free Meal Planning

Learn to use the Five Keys to Maintain a Big Weight Loss in this episode of the Sugar Freedom Show Catherine Gordon shares Key #5 and how to use it. https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closest Get a free copy of the original Sugar Freedom Plan at sugarfreedom.com.

  How to Maintain a Big Weight Loss: Key #3 September 28, 2021 How to Maintain a Big Weight Loss: Key #3: Fitness The Five Keys to Maintain a Big Weight Loss are: 1.Faith 2. Food 3. Fitness 4. Friends 5. Fun In this blog post, I am going to share the proven training technique for unlocking permanent positive change in your body composition. Get a free copy of the original Sugar Freedom Diet here: SugarFreedom.com

Catherine shares key #2 for long term weight maintenance. Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com  

Learn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant weight loss while enjoying life to the fullest. You can find her nutrition program here ==>Sugarfreedom.com<== Notes on this podcast are available at sugarfreedom.com/blog    

Learn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus. See all of the free resources mentioned in the podcast here: sugarfreedom.com/blog To purchase the Sugar Freedom Diet go here: Sugar Freedom  

Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss. Links to the studies cited in the podcast: http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/ https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html The Sugar Freedom Diet is available here: sugarfreedom.com E-mail me at: [email protected]  

Today's podcast uncovers myth number one about weight loss: "Eat Less."  Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and listeners. Her complete eating plan is available at SugarFreedom.com You can read more about this topic on Catherine's blog at SugarFreedom.com/blog Check out recipes, workouts, and more on YouTube: youtube.com/c/sugarfreedom    

Reward Deficiency Syndrome is caused by an alteration in the dopamine D2 receptors in the brain.  People who experince ADHD, procrastination, or cravings for substances like alcohol, nicotine, or excess sugar may be living with RDS. The good news is that understanding RDS can lead to learning how to thrive in spite of it. Here is the article host Catherine Best Gordon mentions in the podcast:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7236426/ Here is my Amzon Associates link to the book: ADHD 2.0  https://amzn.to/3ycJ7a7 Sugar Freedom is available here: sugarfreedom.com  

Glucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us. According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88 million adults ages 18 years or older (34.5 percent of U.S. adults) have prediabetes. https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics One of the most important books I have ever read on how sugar leads to serious health consequences is: “Sugar Crush” by Dr. Richard P. Jacoby and Raquel Baldelomar. https://amzn.to/3kx0PRM This podcast details the steps we took to get our blood sugar into the normal range. The entire eating plan my husband and I use can be found here: Sugar Freedom Email me with your questions about quitting sugar: [email protected]

Sugar, and other substances and behaviors of addiction, had a powerful effect on dopamine in the brain. Learn how eliminating sugar and concentrated carbohydrates can help your brain heal, so that you can enjoy life to the fullest again. Plus, find out how fast you can get relief from cravings, and when dopamine receptors in the brain return to normal after sugar and carb addiciton. Links to articles mentioned in the podcast: https://www.hazeldenbettyford.org/education/bcr/addiction-research/drug-abuse-brain-ru-915 https://www.recoveryanswers.org/recovery-101/brain-in-recovery/ The plan I used to recover from sugar addiction: Sugarfreedom Email me with any questions: [email protected]