How to create the PERFECT routine

We talk about routine today and how you can create the best one based on my findings from working with clients. Plus I have a really exciting announcement!! Looking to grab my Infant SOS Programme for £27? Click the link below! https://www.thesleepmethod.co.uk/sleep-sos-program

In this episode I talk about the effect on sleep for older siblings when there's a new arrival and tips for managing this. My newborn e-book is available for just £5.99! You can grab it here  https://www.thesleepmethod.co.uk/newborn-sleep-shaping-ebook My Infant Sleep SOS Programme has everything you need to work on sleep right now! 🙌 https://www.thesleepmethod.co.uk/sleep-sos-program

This episode is dedicated to my best friend who has just had a baby and all the soon to be or new mums out there who might not be sure what happens next! My newborn e-book is available for just £5.99! You can grab it here https://www.thesleepmethod.co.uk/newborn-sleep-shaping-ebook

Split nights can be a killer! Here's why your little one is having split nights. My Infant Sleep SOS Programme is just £27 at the moment, it's got everything you need to work on sleep right now! 🙌 https://www.thesleepmethod.co.uk/sleep-sos-program

In today's podcast episode, we look at how to tackle bedtime battles when you have a child in school, nursery or any other form of childcare!  Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme     Ready for full sleep support? Check out my packages and book in a call to chat things through.       Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap. 

Why do we expect children over the age of 3 to just start sleeping better? And what happens when your child is older and struggling with their sleep? This is the area of sleep not enough people are talking about! Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme     Ready for full sleep support? Check out my packages and book in a call to chat things through.       Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap. 

We shouldn't underestimate the small things we can do to make sleep better! Today we look at one of my favourite tools, "the pause". Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme    Ready for full sleep support? Check out my packages and book in a call to chat things through.      Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.

If you have a little one at nursery, preschool or in school then this is the episode for you!  Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme    Ready for full sleep support? Check out my packages and book in a call to chat things through.      Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.

Ever felt like a totally useless parent? Because I have...and in this episode I'm here to tell you that it's time to ditch the trends and focus on YOU!  Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme     Ready for full sleep support? Check out my packages and book in a call to chat things through.       Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.     

How long is a sleep cycle? Why does your baby wake up half way through a sleep cycle? What could be causing those early evening wake ups? Join me in this episode to find out more! Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme     Ready for full sleep support? Check out my packages and book in a call to chat things through.       Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.