Breathing: What helps to keep us calm and grounded?

Richard talks about the distinction between the normal function of being anxious and when it turns into problematic anxiety.  For professionals go to https://www.thescienceofpsychotherapy.net

Matt talks with Harrison Koehli, editor of the second edition of Andrew Lobaczewski's "Political Ponerology: The Science of Evil, Psychopathy, and the Origins of Totalitarianism". Harrison has studied psychopathy, particularly in the political realm - a topic that has been overshadowed by more popular notions of psychopathy. You can find Harrison on Substack https://ponerology.substack.com/ where he writes about political ponerology, and on X https://x.com/RainDogBone  You can find us at https://thescienceofpsychotherapy.com/

Matt and Richard talk about protocols vs deep and broad knowledge for therapists.  Mentioned in this episode: Brainstorm - the film about bipolar: https://brainstormthefilm.com/world-bipolar-day-screening/ Matt's book on the left-hemisphere: https://www.thescienceofpsychotherapy.net/products/digital_downloads/new-digital-download Course that touches on the consistency principle: https://www.thescienceofpsychotherapy.net/courses/basic-principles-of-mental-functioning Content about complexity: Complexity, Chaos and Creativity in Human Relationships. https://www.thescienceofpsychotherapy.net/courses/complexity-human-relationships Complexity theory: a rediscovered link between strategic therapy and systemic therapy https://www.thescienceofpsychotherapy.net/courses/complexity-theory For professionals go to https://www.thescienceofpsychotherapy.net

Richard talks about the synthesis and importance of vitamin D.  You can find his two page summary of vitamin D synthesis on our download page https://www.thescienceofpsychotherapy.net/pages/downloads For professionals go to https://www.thescienceofpsychotherapy.net

Matt talks about inflammation and mental wellbeing.  Mentioned in the episode: The Inflamed Mind course https://www.thescienceofpsychotherapy.net/courses/inflamed-mind Matt's book on the left hemisphere and there's one there on inflammation as well https://books.by/matthew-dahlitz Richard's books https://www.books.by/richard-hill For professionals go to https://www.thescienceofpsychotherapy.net

We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health. From our Academy: Can we Breathe Ourselves to Improved Health? (free article) https://www.thescienceofpsychotherapy.net/courses/breath-improved-health The Unifying Language of Breathing https://www.thescienceofpsychotherapy.net/courses/language-of-breathing Breathwork & Psychotherapy (1hr course) https://www.thescienceofpsychotherapy.net/courses/jessica-dibb-1hr For professionals go to https://www.thescienceofpsychotherapy.net

Mentions in this video: The Embodied Mind https://www.thescienceofpsychotherapy.net/courses/the-embodied-mind-2-hrs Epigenetics (3 hr reading course) https://www.thescienceofpsychotherapy.net/courses/epigenetics-2-hrs Epigenetics with John Arden (free) https://www.thescienceofpsychotherapy.net/courses/epigenetics-with-john-arden For professionals go to https://www.thescienceofpsychotherapy.net

Matt & Richard talk about the state of propaganda techniques today in a digital world that caters to our left hemisphere mode of perception.  Find Matt's paper as a course here (for subscribers, otherwise wait for it to come out in our next magazine) - https://www.thescienceofpsychotherapy.net/courses/propaganda-techniques For professionals go to https://www.thescienceofpsychotherapy.net

Resources mentioned in the show: Jonah Paquette encourages us to be awestruck https://youtu.be/2S_O_RAbeBY?si=A9FoT8QY8QncCPm7 Also from Jonah: Happily Even After with Jonah Paquette https://youtu.be/8w-4kfxklzg?si=4F9rP8SjWPTOOGTH Content on Complexity:  Complexity, Chaos and Creativity in Human Relationships https://www.thescienceofpsychotherapy.net/courses/complexity-human-relationships Complexity theory: a rediscovered link between strategic therapy and systemic therapy https://www.thescienceofpsychotherapy.net/courses/complexity-theory Content about Curiosity: The Science of Curiosity https://www.thescienceofpsychotherapy.net/courses/the-science-of-2-hrs Permissible Curiosity https://www.thescienceofpsychotherapy.net/courses/permissible-curiosity Consciousness, Curiosity & Possibility https://www.thescienceofpsychotherapy.net/courses/curiosity-possibility Implementing a Curiosity Oriented Approach https://www.thescienceofpsychotherapy.net/courses/curiosity-approach The Curiosity of Addiction https://www.thescienceofpsychotherapy.net/courses/curiosity-of-addiction Curiosity and the Learning Brain https://www.thescienceofpsychotherapy.net/courses/curiosity-learning-brain Curiosity and Possibility in Practice https://www.thescienceofpsychotherapy.net/courses/curiosity-and-possibility-in-practice The Nuntius Nuclei: A New Neuroscience for Curiosity  https://www.thescienceofpsychotherapy.net/courses/nuntius-nuclei For professionals go to https://www.thescienceofpsychotherapy.net

In this first episode of Making Sense of a Complex World, Richard and Matt chat about the Hyperreality Simulacrum and are we losing touch with reality in a simulated AI-generated world.  Send us your questions: https://thescienceofpsychotherapy.com/ Resources: Hyperreality Summary Video: https://youtu.be/jskwH4nJ-4E?si=UmnbN9pehrpWAuLV Free article: https://www.thescienceofpsychotherapy.net/courses/hyperreality-download Course for Subscribers: https://www.thescienceofpsychotherapy.net/courses/collapse-of-reality Mental Health Through Exercise: How to Incorporate Physical Activity into Psychotherapeutic Treatment https://www.thescienceofpsychotherapy.net/courses/physical-exercise Play as a Neural Exercise https://www.thescienceofpsychotherapy.net/courses/play-polyvagal   Kitchen Garden Programs  https://www.thescienceofpsychotherapy.net/courses/kitchen-garden The Importance of Breaking Rules—Therapy, Art and Integration. https://www.thescienceofpsychotherapy.net/courses/art-therapy Art Therapy Relational Neuroscience Model https://www.thescienceofpsychotherapy.net/courses/atr-n Creativity: Part 11 of an exploration of The Matter With Things https://www.thescienceofpsychotherapy.net/courses/creativity For professionals go to https://www.thescienceofpsychotherapy.net