Breathwork Explained: The Most Underrated Tool for Healing & Growth with Nicola Laye 🧘‍♀️

Your breath is more powerful than you think, it’s the gateway to calming your mind, rewiring your nervous system, and unlocking deep emotional release. In this episode, Georgie sits down with breathwork coach and holistic health practitioner Nicola Laye to uncover how conscious breathing can become your most transformative tool for healing and self-growth. Inside, you’ll discover:✨ The science + ancient wisdom of how breath shifts your energy and state✨ Why the way you breathe daily could be keeping you stuck in stress or survival mode✨ Practical techniques to release anxiety, regulate emotions, and feel grounded fast✨ How breath can support you through massive life transitions and everyday challenges✨ Why breathwork might just be the missing piece in your healing or spiritual practice This isn’t just about slowing down your inhale and exhale, it’s about accessing a whole new level of clarity, calm, and connection. By the end of this conversation, you’ll see your breath as the most underrated (and free!) tool for creating lasting change.   Connect more with Nicola Laye here Join our 7 day Breathwork challenge with Nicola here. It starts on Mon 15th September and is FREE for all paying RISE APP members.   New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here.  Find the Manifestation Lab Template HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Forget just 'bouncing back', this is about glowing forward. ✨ In today’s episode, I walk you through my intentional postpartum glow up plan, from nutrition and postpartum wardrobes to supplements, meditation, and nervous system regulation. Think of it as a toolkit for feeling nourished, supported, and empowered in the most transformative season of your life. If you’re preparing for postpartum (or wish you had the first time), this episode is packed with the hacks, rituals, and mindset shifts that will change your journey.   Shop the NH 'beauty sleep' collagen moon mylk here Shop the comfy boody sleepwear range here Find the pelvic floor exercise youtube video here Find out more about Rise (our mindset & meditation app) here.    Join our money mindset & energetics course 'The Abundance Academy' here.  Find the Manifestation Lab HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

What really makes a man obsessed with you? It’s not looks, it’s not playing hard to get... it’s energy. In this powerful episode, Margarita joins Georgie to uncover the secrets of feminine magnetism, showing you how to stop over-giving, reclaim your self-worth, and embody the confidence that men find irresistible. In this episode, they cover:✨ The biggest mistake women make that kills attraction✨ Why your self-validation is the foundation of obsession✨  The “feminine magnetism” framework that keeps men hooked✨  Practical ways to stop resentment and start radiating glow This isn’t about chasing him, it’s about becoming the woman he can’t stop thinking about. Connect with Margarita Nazarenko here 💖    Download our Manifesting Foundations Kit here Find out more about Rise (our mindset & meditation app) here.  Join our money mindset & energetics course 'The Abundance Academy' here.  Find the manifestation Lab HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Manifestation isn’t just a modern-day trend… it’s ancient wisdom that’s been passed down for centuries. Hidden in spiritual traditions, rituals, and teachings are the true secrets to calling in your desires and they’re even more powerful than you think 👀 In this episode, Georgie sits down with psychic healer, manifestation expert and author George Lizos to uncover:🔮 The ancient roots of manifestation that most people don’t know about🔐 A powerful 5-step process to align with your purpose + manifest with ease⚡️ The myths and mistakes that block your manifestations (and how to fix them)📚 Practical tools to weave timeless wisdom into your everyday life This isn’t just about vision boards or affirmations… it’s about tapping into the magical, ancient foundations of manifestation that have guided humanity for centuries. If you’re ready to unlock manifestation at its deepest level, this is an episode you can’t miss. 🪄   Connect with George Lizos: Website His ancient manifestation secrets book Georgie's episode on his podcast   Download our Manifesting Foundations Kit here Find out more about Rise (our mindset & meditation app) here.  Join our money mindset & energetics course 'The Abundance Academy' here.  Find the manifestation Lab HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In this heartfelt episode, we dive into the realities of dating, relationships, and personal growth. We explore how childhood wounds shape the way we love and why owning your “side of the street” is key to entering relationships with confidence and grace. Tune in as we discuss: Why healing and self-awareness before dating transform your relationship experience How to keep your emotional “side of the street” clean and avoid projecting past wounds The power of consistent, open communication to express love languages, needs, and boundaries Why expecting your partner to be a mind reader sets you both up to fail Practical tips for keeping romance alive and balancing individuality within your partnership Whether you’re single, dating, or in a long-term relationship, this episode is packed with game-changing insights and heartfelt advice that’ll shift the way you show up in love. Get ready to transform your connections and level up your relationship game ❤️‍🔥   Join our money mindset & energetics course 'The Abundance Academy' here.  Find out more about Rise (our mindset & meditation app) here.  Find the manifestation Lab HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In this special birthday episode, Georgie shares the 31 most powerful lessons she’s learned by age 31, from unexpected pivots in business and pregnancy, to the deep identity work that’s shaped her into who she is today. This isn’t just a reflection... it’s a roadmap for anyone navigating growth, change, or a new season. She opens up about releasing external validation, shifting out of hustle mode, and embodying more peace, trust, and alignment. You’ll hear the bold decisions she’s made recently like stepping back from parts of the business, embracing rest (even when it feels wrong), and surrendering to the unknown. Expect grounded mindset shifts, raw insights, and expansive reminders that your next level often comes not from doing more, but from becoming more you. Whether you’re craving clarity, preparing for a life shift, or simply feeling stuck, this episode will leave you inspired, anchored, and ready to rise ✨🚀 Join our money mindset & energetics course 'The Abundance Academy' here.  Find out more about the Rise app & the pregnancy + birth meditations Georgie uses here.  Find the manifestation Lab HERE  You can join The Abundance Academy here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In this powerful episode, Georgie is joined by Dr. Sarah Jane, founder of Spinal Energetics, for a deep dive into trauma, nervous system healing, and the body’s wisdom. They explore how emotional stress gets stored in the body, how dysregulation can block your manifestations, and why your body isn’t broken — it’s doing exactly what it was designed to do. Inside the episode: What Spinal Energetics is & how it works Why mindset alone can’t create lasting healing Signs your nervous system is stuck in survival The body-based root of anxiety, fatigue & burnout Georgie's personal session experience with Dr. Sarah 👀 If you feel stuck, burnt out or like something deeper is in the way — this conversation will help you reconnect to your body and begin the healing it’s been asking for. Connect with Dr Sarah Jane here Find out more about Spinal Energetics here Find out more about the Rise App here.  Find the manifestation Lab HERE  You can join The Abundance Academy here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In today’s episode, Georgie shares an honest and emotional update on her second pregnancy — and how her original birth plan has had to drastically shift due to a high-risk diagnosis. This isn’t just a pregnancy update — it’s a heartfelt conversation for anyone who’s ever had a plan or vision that didn’t unfold the way they hoped. Whether you're navigating motherhood, business, or simply life’s curveballs, this episode is a powerful reminder that we can hold grief and acceptance at the same time. Georgie opens up about: The medical news that changed everything at 20 and 33 weeks What placenta previa means and how she’s preparing for a planned C-section The tools and mindset shifts helping her surrender control How she’s choosing to process change with grace and presence If you've ever been faced with letting go of the “perfect plan,” this conversation will leave you feeling seen, grounded, and empowered to trust the new path ahead.   Find out more about the Rise app & the pregnancy + birth meditations Georgie uses here.  Find the manifestation Lab HERE  You can join The Abundance Academy here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Trigger Warning: This episode includes discussions of sexual abuse and trauma. In this raw and powerful episode, women’s trauma expert Jessica Ella joins Georgie to dive into inner child work, trauma (big and small “T”), and the sneaky ways childhood moments — even the “small” ones — shape who you are, how you show up, and what you believe you deserve. Georgie gets vulnerable and shares a personal story from her own childhood that secretly ran the show for decades (spoiler: it had nothing to do with big trauma). Together, they unpack:💫 What trauma really is (hint: it’s not just the big stuff)🌀 Why your triggers are clues — not problems👶 How seemingly insignificant childhood moments can lead to lifelong protection patterns🧠 What to do when you feel overwhelmed or constantly triggered💌 Practical steps to start healing your inner child and regulating your nervous system🌿 What it truly feels like to live from a healed, whole, and embodied place If you've ever thought "I had a great childhood — I don't need to do this work," this is the episode that might shift everything. Because you can’t manifest your dream life when your inner child still believes they aren’t safe 💭   Connect with Jessica Ella: website: https://www.jessicaella.com.au/ IG: https://www.instagram.com/iamjessicaella/?hl=en   Find out more about the Rise app here.  Find the manifestation Lab HERE  You can join TAA here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Feeling behind? Like you "should" have it all figured out by now? You’re not alone — and you’re definitely not late. In this juicy ep from our series 'The In Between with Georgina and Jayme,' the girls unpack the myth of life timelines and that voice telling you you're too old, too young, or too late. They dive into where these beliefs come from, how comparison traps us in shame and self-doubt, and why it’s never too late to start, pivot, or completely reinvent your life. Georgina & Jayme share their personal stories of career changes, big moves, and navigating pressure, plus inspiring examples that prove success has no expiration date.  ✨ In this episode you will learn: The truth about timelines (and why they’re BS) Why your 20s don’t have to be your "best years" How to drop the head noise and come back to what feels aligned Overcoming "I’m too late" stories and owning your path You’re not behind. You’re right on time. Let this be the permission slip to live life on your timeline. 💖   Find out more about the Rise app here.  Find the manifestation Lab HERE  You can join TAA here.  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.