Should We Adjust Our Race Mindset? Plus Is Garrick Retiring and Nicole Injured?

In this episode of The Real Triathlon Podcast, the hosts engage in a lively discussion about the challenges and experiences of professional triathletes. They explore the busy lives of athletes, the impact of injuries, and the balance between training and personal life. The conversation also touches on motivation strategies during races, the influence of spouses on fitness journeys, and the importance of heart health for endurance athletes. With humor and camaraderie, the hosts share personal anecdotes and insights, making for an engaging and informative episode. In this engaging conversation, the participants discuss the importance of having active partners, dating preferences, and the challenges of navigating the dating app landscape. They delve into the expectations and accountability in competitive sports, emphasizing the need for a strong mindset among elite athletes. The discussion also touches on dealing with disappointment, the balance between fun and competition, and the significance of setting realistic goals. Ultimately, the conversation highlights the importance of self-accountability and the diverse approaches athletes take towards their performance and mindset.

Garrick is considering a break from triathlon due to recurring hip pain. The level of competition in triathlon has significantly increased over the years. Kona is a unique event that brings together the best in the sport, but it has its challenges. Self-preservation is crucial for athletes, especially in extreme conditions like Kona. Sponsorships are evolving in triathlon, with new brands entering the space. The Kona race this year had notable performances and unexpected outcomes. Athletes are finding new ways to stay involved in the sport post-competition. The importance of community and support in triathlon is highlighted during events. Upcoming events like 70.3 Worlds are generating excitement in the triathlon community. The podcast serves as a platform for sharing experiences and insights in triathlon.

In this episode of the Real Triathlon Podcast, hosts Nicholas Chase, Lisa Becharas, and Marc Dubrick engage in a lively discussion covering various topics related to triathlon, including their personal experiences with run clubs, the recent Ironman World Championship, and the evolution of bike setups. They share insights on the camaraderie among pro athletes, the challenges of training, and the innovations in performance that have emerged in recent years. The conversation highlights the importance of community in the sport and the ever-increasing competitiveness among athletes. In this engaging conversation, the hosts discuss the immense pressure athletes face to perform at their best during critical events, such as the Olympics and pro series races. They explore the recent announcements regarding the pro series, the need for standards in racing, and the logistics surrounding gender dynamics in competitions. The conversation also delves into the impact of injuries on athletes, the importance of recovery, and the overall health implications of rigorous training regimens. As they look towards the future, they emphasize the need for community engagement and the potential for creating a non-profit to support athletes.

In this episode of The Real Triathlon Podcast, the team discusses their recent experiences in triathlon, focusing on recovery journeys, race performances, and predictions for the upcoming Ironman World Championship. They share personal stories of healing, the importance of community support, and reflections on current events affecting the world. The conversation highlights the resilience of athletes and the mental aspects of training and competition. Recovery is a mental and physical journey that requires positivity. Community support plays a crucial role in an athlete's journey. Hormonal fluctuations can impact performance, especially for women. Staying active and engaged during recovery can lead to faster healing. The upcoming Ironman World Championship is highly competitive with many potential winners. Athletes often face unexpected challenges during races, including injuries and mental blocks. The importance of nutrition and hydration during races cannot be overstated. Athletes should be aware of their body's signals and adjust training accordingly. The camaraderie among athletes can provide motivation and support during tough times. Current events can impact the mental state of athletes, highlighting the need for gratitude and perspective.

Nothing's off-limits as Nick, Nicole, and Garrick debate the hottest (and weirdest) trends in triathlon – from carbon shoes to $20,000 bikes and coffee enemas. Plus, they dive into T100 drama and offer controversial opinions on pro vs. age-group racing

The Real Triathlon Podcast crew discusses Nick Chase's injury, Jackson's recovery, and training strategies for hilly races like Santa Cruz 70.3 and the 70.3 World Championship in Marbella. Plus, daily training routines from pro triathletes!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In this episode of the Real Triathlon Podcast, the hosts discuss various topics ranging from their beverage choices to the influencer lifestyle in triathlon. They share personal experiences with product endorsements, race recaps, and the challenges of injury recovery. The conversation also delves into marathon performance, emphasizing the importance of nutrition and pacing, as well as technical discussions about crank length and bike setup. The episode highlights the balance between training intensity and volume, and the significance of mental preparation in sports recovery. In this engaging conversation, the hosts delve into various aspects of triathlon training, including the nuances of chainring preferences, the management of training injuries, and the complexities of fueling and weight management. They also discuss the decision-making process for pro athletes when selecting races, strategies for combating burnout, and share lighthearted banter and roasts that highlight their camaraderie. The discussion is rich with insights and practical advice for both amateur and professional triathletes.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Nick goes on a rant about drafting etiquette after Challenge Roth, Jackson tries to play peacemaker, and Lisa tries to get everyone excited about her wedding in this jam-packed episode. Plus, training talk and age-related anxieties!