Lauren Brandon | 5x Ironman 70.3 Podiums

Pro Triathlete and Performance Dietitian Megan Foley joins Nicholas Chase in this week's Real Triathlon Podcast. If you wanted to know how to handle the new Mortal Hydration which will be on course for all IRONMAN events, you can learn more here also on how to plan ahead.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

With the second race of the 2024 PTO T100 race complete the boys sit down to recap how the races went and then go further to discuss how can we make triathlon a more watchable product.    If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

Jackson Laundry (3rd), Lisa Becharas (9th), Marc Dubrick (7th) and Nick Chase (24th) all sit down and discuss how their races and the overall race unfolded at Ironman 70.3 Oceanside.    If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

Garrick is joined by race favorites Jackson Laundry, Marc Dubrick, and Lisa Becharas to discuss the upcoming race in Oceanside.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

The boys are finally all back together. After a quick catchup, they discuss what their training has been looking like as Nick and Jack gear up for Oceanside 70.3, triathlon politics and much more.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

Scott joins Nick on the Podcast to discuss simple ways that you can personalize your daily and training nutrition to achieve your goals. Scott has spent nearly two decades working with athletes of all levels across multiple disciplines, most notably the Toronto Maple Leafs. He's now changed his focus to work on personalized nutrition for endurance athletes.  Click the link below or use code 'RTS30' to for a monthly subscription to Fuelin https://www.fuelin.com/rts/   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri    

We are so happy to bring this amazing episode with our amazing guest Lauren Brandon. This episode is sponsored by TheMAgic5 custom swim goggles and with Lauren being a sponsored athlete and one of the best swimmers in our sport, she is the best person to promote and also tell us about her year thus far.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

Real Tri Squad's own Tamara Jewett, Nicole Falcaro and Lisa Becharas join Nick to discuss the upcoming T100 race in Miami and 2024 season.    If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

Meet Seth Hill, he is the creator of the "Stupid Questions" podcast and LOVES the sport likely more or as much as you do. Seth has interviewed every one of our Real Triathlon Squad athletes in such a unique way, that we had to bring him on and learn more about what makes him tick. As you will see, Seth is very introspective, and kind and has a unique way of thinking about life. The best part is, he authentically says how he feels and is willing to go after anything that makes sense both spiritually and within business. Please enjoy and find his podcast here.     https://www.youtube.com/@StupidQuestionsSethHill   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri      

The RTS squad has been riding Enve wheels for two years now. Today we discuss why we enjoy riding and racing on the wheels.  Check out their top line of wheels for yourself at https://enve.com/   Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri