The ProPhysique Code podcast

Episode 323: What you want, vs what you need: Maintenance edition

0:00
1:18:52
Retroceder 15 segundos
Avanzar 15 segundos

In this episode, the crew chats about some of the fun stuff, as well as the hard truths, that come along with entering and succeeding within your maintenance phase. Just because we make that transition away from a dedicated fat loss attempt or from diligently working to gain muscle doesn't mean that we can drop the habits that helped us get to where we are! 

Otros episodios de "The ProPhysique Code"