What is Somatic Coaching

In this episode, we’re diving deep into one of the most powerful tools in a coach’s toolbox: The Empty Chair Technique. Rooted in Gestalt therapy and adapted for modern coaching, this technique helps clients confront unresolved emotions, have the conversations they’ve been avoiding, and bring closure to conflicts—whether with others or within themselves. From navigating guilt and anxiety to preparing for tough conversations or healing inner conflicts, you’ll learn how to safely guide your clients through this profound exercise with clarity and compassion. Let’s explore how this one simple setup—just two chairs—can unlock breakthrough moments, emotional release, and next-level personal growth for your clients.

Great coaches never stop learning. Whether you’re just starting out or refining your craft, continuous growth is key to mastering your skills and creating real impact. In this episode, we’ll dive into the must-read coaching books that will elevate your practice—from mastering transformative conversations to building a thriving coaching business. These handpicked books will help you sharpen your techniques, expand your knowledge, and ultimately, become the best coach you can be. Let’s explore the essential reads that every coach should have on their shelf!

What if transformation wasn’t just about mindset—but about reconnecting with the body? Somatic coaching bridges the gap between thoughts and physical sensations, helping clients break free from emotional blocks and create lasting change. In this session, we’ll explore how movement, breathwork, and body awareness can deepen your coaching practice, unlocking new levels of growth and alignment. Let’s dive in and discover the power of mind-body connection in transformation.

Imagine stepping fully into the life you dream of, where financial freedom, flexibility, and impact aren’t just distant goals but your daily reality. The journey isn’t just about desire; it’s about committing to the work, pushing past fear, and showing up even when challenges arise. In this session, we’ll explore the mindset shifts and habits that set successful coaches and entrepreneurs apart. You’ll learn how to embrace uncertainty, take bold action, and create a business that aligns with your vision. Whether you're just starting out or refining your approach, these insights will help you navigate obstacles and build a coaching practice that lasts. Let’s dive in and uncover what it truly means to be all in—because your dream is waiting, and only you can make it a reality.

True transformation begins with compassion. Imagine creating a space where your clients feel truly heard, understood, and supported—where your presence alone fosters healing and growth. Compassionate work isn’t just about listening; it’s about deeply connecting, recognizing unspoken struggles, and offering guidance that resonates beyond words. In this session, we’ll explore the heart of compassionate coaching. You’ll learn how to cultivate empathy, hold space for vulnerability, and develop techniques that ensure your clients feel valued and empowered. Whether you're new to coaching or a seasoned professional, these insights will help you foster trust, navigate challenges with sensitivity, and create lasting impact. Let’s dive in and discover how leading with compassion can unlock profound change in the lives of those you serve.

Unlock the power of connection and understanding in your coaching sessions by mastering the art of nonverbal communication. Imagine yourself tuning into subtle cues—an unspoken language that reveals more than words ever could. Picture guiding your clients with insight and precision, helping them navigate their journeys while you deepen your awareness and skills. This session is designed to transform how you perceive and respond to your clients' nonverbal messages. Together, we’ll explore how to read and utilize gestures, facial expressions, posture, and other nonverbal signals to elevate your coaching practice. Whether you're an experienced coach or just starting out, these techniques will equip you to create deeper connections and meaningful breakthroughs. Let’s dive in and uncover the hidden language that can unlock extraordinary transformations.

Step into a journey of empowerment and transformation as we tackle the self-doubt that often shadows the early days of becoming a coach. Picture yourself guiding clients with confidence and clarity, helping them overcome challenges while you embrace your own growth. This session is designed to inspire and equip you with the tools to thrive in your coaching journey. Today, we’ll uncover three straightforward strategies to help you overcome self-doubt and build lasting confidence. Whether you’re new to coaching or looking for renewed motivation, these insights will guide you in mastering your skills and creating a meaningful impact. Let’s dive in and explore how small, intentional steps can lead to incredible breakthroughs.

Today, we're diving into a transformative framework that can revolutionize your coaching practice: Maslow’s Hierarchy of Needs. Imagine equipping your clients with the ability to understand their motivations, build their self-confidence, and make empowered decisions based on a deeper comprehension of their needs. We’ll explore how this foundational theory of human motivation can serve as both a tool for self-awareness and a guide to help your clients overcome challenges. From meeting basic physiological needs to reaching self-actualization, you’ll discover actionable insights to enhance your coaching techniques. Whether you're a seasoned coach or just beginning your journey, join us as we uncover practical strategies to connect with clients where they are and support them in climbing their own pyramid of growth and fulfillment. Together, let's nurture resilience, clarity, and purpose in both your clients’ lives and your coaching journey.

In today’s episode, another empowering exercise is crafted to elevate your coaching practice and provide valuable tools to your clients. Imagine equipping your clients with the ability to centre themselves, manage their stress, and rediscover a sense of balance in the face of life's complexities. We’ll delve into effective techniques designed to alleviate stress while fostering mindfulness and self-care. These methods not only empower clients but also enrich your coaching toolkit. Whether you're a seasoned coach or just starting your journey, join us to uncover actionable strategies to guide your clients toward greater resilience, clarity, and peace. Let's explore practical approaches to help them release overwhelm and nurture their well-being together.

Welcome to another transformative exercise designed to empower your clients and help them navigate life's challenges with clarity and resilience. Imagine guiding your clients to focus their energy on what truly matters, allowing them to let go of stress and reclaim control over their lives. Today, we’re diving into the concept of the Circle of Control—a model that enables clients to shift their perspective and channel their mental energy effectively. In this episode, we’ll explore the power of this framework, uncovering how it encourages emotional balance, reduces anxiety, and promotes personal growth. Whether you’re an experienced coach or just beginning your journey, stay tuned to learn how this tool can help your clients master their inner world and embrace life’s uncertainties with confidence and peace.