Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introduces the Onet Health Haven, a transformative space designed to empower individuals to live differently. He elaborates on the concept of Optimization Day, a quarterly event aimed at enhancing performance through advanced health testing and community support. Justin emphasizes the significance of understanding one's body through comprehensive assessments and invites listeners to join the community for a journey towards better health and leadership.TakeawaysTake ownership of your health to live differently.The Onet Health Haven is a transformative space.Optimization Day is designed for high performers.Community support is essential for health stewardship.Advanced health testing provides critical insights.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textFeeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been searching for.  Your nervous system determines whether you heal or stay stuck. When it feels safe through genuine connection—to others, to God, to your own body—your biology can finally do what it was designed to do: thrive. This isn't biohacking; it's healing. It's spiritual. It's holy.Remember: You were designed to heal, but first you must live differently.Key Takeaways🧠 The Nervous System: Your Body's CEOYour nervous system governs everything from breathing to thinking to recoveryIt's constantly asking one question: "Am I safe?"The answer determines whether you heal or decayIncludes your brain, spinal cord, vagus nerve, heart, and gut working together📊 Heart Rate Variability: The Language of HealingHRV measures time intervals between heartbeats, not just heart rateHigh variation = adaptable, resilient system in parasympathetic modeLow variation = rigid, stressed system stuck in sympathetic overloadHRV is the clearest marker of nervous system health🔗 Connection: The Foundation of HealingThe nervous system regulates through connection to community, family, your body, and GodTouch, prayer, and family gatherings all lower stressYou can't regulate alone—community is essentialReal-life examples of HRV spikes during meaningful connectionsThe Science Behind the SystemKey Research Findings:2007 Nature Reviews Neuroscience study: Chronic stress leads to suppressed immunity and accelerated aging2021: 150x increase in HRV studiesHigher HRV correlates with better emotional regulation, mental clarity, and immune resilienceWhy Stress Accumulates:Your body doesn't distinguish between real and perceived stressPast, present, and future stressors all trigger the same responseMental, physical, emotional, and spiritual stress affect your system equally=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textStudies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas.Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively impact your body’s ability to handle stress.🎯 Learn how to:Track and interpret your HRVUse the 8 controllables to upgrade your healthBuild daily habits that actually workAvoid the trap of conflicting health adviceLive with more energy, purpose, and longevity⏱ Start with this framework. Build from the ground up. 📈 Own your data. Own your health. Own your life.🔗 Subscribe for more episodes 📣 Share this with someone who feels stuck or overwhelmed by their health journey.#HRV #ChronicIllness #Biohacking #HealthOptimization #JustinRoethlingshoefer #TheOwnItShow #HeartRateVariability #Longevity #WellnessTips=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textIn this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powerful stories and biblical wisdom to challenge the cultural lie that health must be earned. Instead, he offers a new perspective: you were made for this — you just need to own it.📌 Key Takeaways:Health is fundamentally about identity, not just effort.Many people chase health through routines and products without self-awareness.True health comes from establishing intentional rhythms.Purpose precedes performance when building lasting health.Movement and recovery should be acts of worship, not punishment.Obedience to your calling opens the door to breakthrough.You are already who you're meant to be — own it.📖 Bible-Based Principles Shared:Genesis 1:26 — “Let us make man in our image.”Romans 12:1–2 — Worship through body and mind renewal.🧱 Powerful Quotes:“Health is your destiny.”“Movement is truly worship.”“You were created with rhythm.”“Own your different.”⏱️ Episode Chapters:00:00 – Understanding Health Through Identity03:10 – The Importance of Rhythm in Health06:07 – The Role of Purpose in Health09:12 – Overcoming Identity Doubts11:48 – Health as Stewardship, Not Punishment15:10 – Building Health Through Obedience17:56 – Creating New Rhythms for Health21:13 – The Journey of Transformation📲 Connect with Justin:🔗 ownitcoaching.com📩 Message Justin on Instagram: @justinroeth=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.Takeaways:You're not over trained, you're under recovered.Recovery is literally the secret weapon to optimize performance.Investing in recovery tools is essential for longevity.Saunas can reduce all-cause mortality by 40-50%.Cold exposure helps with inflammation control.Compression therapy improves lymphatic flow and speeds recovery.Hyperbaric oxygen therapy enhances stem cell production.Red light therapy aids in cellular healing and skin health.PEMF therapy can recharge cells and reduce pain.Building a recovery routine is crucial for high performance.Sound Bites:"Recovery is literally the secret weapon.""You're not over trained, you're under recovered.""Recovery isn't a luxury, it's a necessity.""How are you living for high performance today?""Mitochondria is the powerhouse of the cell.""Stress tolerance is key to high performance.""When you recover better, you live better.""Success is different. Own your different."Chapters:00:00Welcome to the Own It Show01:13The Importance of Recovery05:54Best Practices for Recovery Tools12:03Sauna Benefits and Protocols17:18Cold Exposure and Its Effects23:25Compression Therapy for Recovery25:22Hyperbaric Oxygen Therapy Explained29:51Red Light Therapy and Its Benefits33:38PEMF Therapy for Healing37:26Vibroacoustic Training for Mental Clarity40:46Building a Recovery Routine=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual health. Justin calls listeners to action, encouraging them to seek true transformation by aligning their habits with their values and focusing on stewardship of their bodies.➡️takeawaysTransformation starts from the inside out.True worship involves how we live and care for our bodies.Core values drive behaviors that shape results.Grind culture can lead to burnout and health sacrifices.Conforming to worldly patterns results in negative health outcomes.True transformation requires a commitment to internal health.Stewardship of the body is essential for fulfilling one's purpose.Values must align with daily behaviors for true change.Success is not just about external appearances but internal well-being.Real transformation is a journey that requires patience and dedication.Sound Bites"Values drive behaviors that shape results.""Don't conform to the patterns of this world.""What are your habits? What are your behaviors?""True transformation starts on the inside.""Transformation doesn't happen overnight.""Steward your body well, not idolization.""Success is different. So own your different."Chapters00:00Welcome and Introduction to Health Ownership02:07Understanding True Transformation05:55The Difference Between Transformation and Conformation10:08Core Values and Their Impact on Health12:33The Dangers of Grind Culture15:12The Consequences of Worldly Patterns18:03The Importance of Internal Health25:06The Process of True Transformation30:05Stewardship Over Idolization32:55The Call to Action for Transformation=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textIn this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance of commitment versus compromise in achieving health goals and the transformative power of adopting a 'whatever it takes' mentality to overcome obstacles and achieve personal growth. In this conversation, Justin Roethlingshoefer shares his transformative journey towards optimal health and wellness, emphasizing the importance of holistic approaches that integrate faith, fitness, and community. He discusses the shift from focusing on aesthetics to prioritizing overall health metrics, the significance of commitment to personal goals, and the power of community support in achieving transformation. The dialogue highlights the necessity of understanding one's unique health needs and the role of faith in guiding one's journey towards a fulfilling life.Takeaways:Taking ownership of your health is crucial.Winning can lead to performance anxiety.Focus on the journey, not just the outcome.Mental health is as important as physical health.Health often takes a backseat to other responsibilities.We take our health for granted until we lose it.You can't outsource your health.Commitment leads to growth, compromise leads to stagnation.A wake-up call can change your perspective on health.Adopting a 'whatever it takes' mentality is transformative. The journey to health often begins with transformative encounters.True fitness goes beyond aesthetics; it's about optimization.Understanding health metrics is crucial for sustainable wellness.Commitment to personal goals is essential for transformation.Community support enhances the journey towards health and wellness.Faith plays a significant role in guiding health decisions.Holistic health incorporates diet, environment, and mindset.Transformation is a continuous process, not a one-time event.Listening to your body is key to understanding your health needs.Success in health is defined by personal transformation, not societal standards.Sound Bites: "Take ownership of your health.""It became about winning.""This has nothing to do with time.""Fitness took a backseat.""You can't purchase your health."=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textIn this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose.TakeawaysTaking ownership of your health is crucial.There is a spiritual battle affecting our health.Distraction by busyness can erode our well-being.Numbing through comfort leads to deterioration of health.Isolation through self-reliance can lead to burnout.Performance identity traps us in a cycle of busyness.Shame and condemnation can paralyze our progress.Confusion from conflicting advice can overwhelm us.Clarity and data can guide us in health decisions.You were built to thrive and have a purpose.Sound Bites"Busyness is not movement.""Clarity kills confusion.""You were built to thrive.""You have to lean into the truth.""Own your different."Chapters00:00Introduction to Health Ownership02:54The Spiritual Battle for Health05:51Recognizing the Enemy's Tactics09:03Distraction by Busyness12:01Numbing Through Comfort and Convenience14:59Isolation and Self-Reliance17:59Performance Identity Trap21:14Shame and Condemnation24:06Confusion and Fake Authority27:09Taking Ownership and Moving Forward=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textIn this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the motives behind health advice and to seek true transformation rather than quick fixes. The conversation culminates in a personal reflection on values and the commitment to helping others reclaim their health.Takeaways:The health industry prioritizes profit over genuine health solutions.Confusion in the health space leads to increased spending.Authenticity and ownership are crucial for true health transformation.Influencers often promote products without genuine use or understanding.Real health requires a commitment to personal growth and discipline.The wellness market is filled with unregulated products.Every health post on social media has a hidden agenda.True transformation comes from understanding your own needs.The journey to health is personal and requires effort.Success in health is about building relationships, not just selling products.Sound Bites"Confusion equals profit.""The advice isn't bad because it's wrong.""The root of all evil is the love of money.""Real health is built, not bought.""We sell the truth about you.""Transformation will find you.""Success is different, so own your different."Chapters:00:00Introduction to the Health Industry's Deception05:15The Health Industry's True Agenda10:14Confusion Equals Profit19:05The Performance Problem in Health Influencers26:09Authenticity and Ownership as Antidotes31:08Personal Values and the Journey to Health=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textIn this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a longer, healthier life. He explains how strong social ties can boost survival rates, decrease the risk of chronic disease, and support emotional and physical well-being. Packed with science, stories, and practical steps, this episode will challenge you to prioritize people just as much as you do your workouts or nutrition.Key Takeaways:Health is about more than diet and exercise.Community and connection are vital for longevity.Strong social ties can increase survival rates by 50%.Loneliness is linked to higher risks of chronic diseases.Creating lifelong social circles supports well-being.Regular gatherings can lower depression rates.Investing in purpose-driven communities is essential.Tracking social connections is as important as tracking health metrics.Intentional social time should be non-negotiable.Success in life is tied to the relationships we build.Sound Bites:"Community is vital for longevity.""Loneliness is truly a public health crisis.""Connection is going to create change.""Invest in purpose-driven communities.""We weren't created for normal.""Success is different. So own your different."Chapters: 00:00 – Welcome to The Own It Show 02:20 – The Power of Community and Connection 05:00 – The Longevity Code: Why Connection Is the Real Fountain of Youth 07:15 – Science Behind Longevity and the Blue Zones 14:00 – The Health Risks of Isolation and Loneliness 17:30 – Creating Lifelong Social Circles 21:00 – Action Steps to Cultivate Meaningful Relationships 24:40 – Why Success Starts with Who You Do Life With=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!