everything body image with @pepsmora

Join Louella as she discusses what she's doing this September to indulge in self-care. Louella touches on cold water therapy, meditation and creating vision boards. Check the list out over on @theothergals

In this episode Louella talks about deleting tiktok, having a digital detox and being more productive. Check out the 80 productive things to do when you are bored list as mentioned, over on Instagram @theothergals

In this episode, Louella talks why she's been away from the podcast for the last year and touches on her go-to habits for helping with anxiety @theothergals on Instagram for all the behind-the-scenes :) 

In this episode Louella talks all things hormones. Always advocate your issues to a GP or specialist! Hope this helps anyone else struggling with issues surrounding hormones. Please feel free to dm us @theothergals or Louella @lifestylelouella LOVE YOU GALS <3

Louella is joined by bestie Pepa Mora @pepsmora to discuss body image in this episode. Touching on being the 'bigger one' growing up, the embarrassing stories that have come with this as well as how they feel confident in their bodies approaching summer. Check out The Other Gals on Instagram and TikTok, both @theothergals :)

In this episode Louella talks about ways in which she has recently begun to romanticize the everyday. Turning the mundane into something new and exciting. @theothergals on Instagram for all the behind the scenes :) 

In this episode Louella discusses why she created The Other Gals and what she wants to achieve from it. 'I hope you are excited for this first episode and enjoy finding out a bit more about who The Other Gals are!' Check out the Instagram @theothergals :)

EEEKK the trailer is here!! I hope you are excited as I am. I will be back next week with the first proper episode! In the meantime check out and follow us on instagram @theothergals :)