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39:42
Jonathan shares 12 tips to make you a better human!
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(Intro) Jonathan’s going stag, all the things
(2:24) Cutting out negative people
(5:00) Surround yourself with people that challenge you
(6:42) Be ok with not knowing
(8:09) Take chances
(12:00) Become stronger physically
(15:22) Prioritize sleep
(18:30) Manage your stress
(23:35) Eat your protein
(26:00) Fat doesn’t make you fat
(27:45) Carbs aren’t your enemy
(31:23) There is no such thing as the “best” workout or diet
(35:00) Love yourself
(37:10) Outro - Recap
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