Tess Brigham

Hello lovely people. This week we celebrate the end of season 3. its been a magical season with some real highlights for us. We look back over some of our experiences and same of our fantastic guests. Thank you all so much for listening and we hope you have a great xmas. We will see you in the new year x Hosted on Acast. See acast.com/privacy for more information.

This week our guest is author, presenter and motivational speaker Jag Singh. He is real inspiration and he shares his story of overcoming racist abuse and being determined to make the world a better place. He offers loads of tips on how to be more happy and we generally had a really great chat with this very lovely man. Hosted on Acast. See acast.com/privacy for more information.

This week our guest is Matt Sinkovitz he is a porn abstinence and accountability coach. We learn how people can use porn in a self destructive way and what you can do to avoid it. We also talk a lot about mental health and being well. It's a really interesting one this week. Hosted on Acast. See acast.com/privacy for more information.

This week our guest is psychotherapist, Forbes contributor and millennial therapist specialist Tess Brigham. She offers some fantastic insights into the issues we face in the modern world and how we can navigate them to live happier and more fulfilled lives. This episode is full of tips and techniques that we can all use. Not to be missed. Hosted on Acast. See acast.com/privacy for more information.

This week we have our live episode recorded at Camp Bestival! what an amazing day it was and this episode is fantastic. We opened it up to the audience and we were lucky enough to be joined by the lovely Alex. Who shared their experiences with gender and sexuality. Its a real treat and we hope you enjoy it. Hosted on Acast. See acast.com/privacy for more information.

This week is a special one. Our guest is the artist David Tovey and his life story is incredible! With highs and crushing lows, he keeps going and he is a true survivor and an inspiration. This is an amazing episode and I hope you like it. Hosted on Acast. See acast.com/privacy for more information.

Welcome Back! This week we talk to the lovely Rachel Jepson a musician and therapist. She provides therapy to fellow musicians and we get to see that even the biggest stars in the world have fears and anxieties just like the rest of us. Rachel also shares her own experiences with mental health and we look at loads of great tips on how to manage. This one is a banger! Hosted on Acast. See acast.com/privacy for more information.

This is a very special episode. Frank Turner invited us to do a live podcast at Lost Evenings at the Camden Roundhouse. This is the recording of that show. Our guest are Frank Turner, Johnny Marriot from Pet Needs and Simon Gunning from the mental health charity CALM. Possibly our best and most exciting episode ever! Hosted on Acast. See acast.com/privacy for more information.

Hello Lovely people, this week we have the inspirational Neil Read talking to us about his epic trekking to raise moneyed awareness for the mental health charity My Black Dog! Neil shares his own life journey with us and talks about how he has struggled with mental health issues and how he came to find trekking as a means of coping. Neil is a total legend and his story is very inspiring. Hope you enjoy. Hosted on Acast. See acast.com/privacy for more information.

This week we talk to the lovely Tom Davies from the Proper Mental Podcast. Tom started this podcast for very similar reasons to us, but his journey is quite different. He tells us all about how he has managed his mental health and why he needs to talk about it. Hosted on Acast. See acast.com/privacy for more information.