My NUMBER ONE Communication Hack: Empathy First, Facts Second!

Join me for the FINAL episode under "The MindFULL Podcast" format as we dive into one VERY important question...how do you want to finish the year? Have you kept the promises you've made to yourself? Have you embodied the person you wished to become? Have you accomplished the goals you've set out to accomplish?  If the answer is "No" then now is the time to make that difference. Now is the time to decide who, and what you want to be going into 2024 and beyond. The greatest way to build self-confidence is by keeping the promises you make to yourself. See you next week on the first episode of The "MAN" THE F*CK UP! Podcast! Much love. Follow me on: Instagram Facebook My Website

Firstly! I have a BIG ANNOUNCEMENT I'm making at the end of this episode so please tune in until the end to find out what it is.  On today's episode we talk all about authenticity and a very simple 3 step process to start living as your truest, most authentic self TODAY! Not tomorrow, not a week from now, but TODAY! Enjoy! Follow me on: Instagram Facebook My Website

We've all heard the saying white picket fence life. Or white picket fence this, or white picket fence that. And what that phrase is means to suggest is that your perfect life is supposed to be go to school, get a job, find your forever partner, by your home with the white picket fence, and live happily ever after. It's the suggestion of perfection. What a lovely little idea that is right? Super simple. Super doable. All is well in the world. This is a past down blueprint of a happy life, that in reality holds no merit or reality as to how life truly is. Life is far from perfect, divorce rates are ridiculous, and if you live where I live, buying a home is not something most people can even do. So, what the fuck? What this episode is all about is really around our conditioning, and how we are meant to believe the perfect life should play out, knowing full well that life doesn't give a shit about your perfect picture. Join me as I break this down. Follow me on: Instagram Facebook My Website

When someone used to ask me "Who are you?" or "Who is Chris Menz?" I had no idea what the f*ck to say. Who am I? I'm a man, I have two kids, I like drumming...all of these different things came to mind as to who I am. However, that's not answering the question. To answer this question you need to look at your values, your beliefs, and your history to determine who you believe you are, and then reframe that to get aligned with your true values and beliefs as they are today. This is not an easy thing to do. On today's episode of the show I give you 3 really powerful tips to discovering who you are, and give you the power to never freeze on this question ever again. Follow me on: Instagram Facebook My Website

Trauma is a very difficult thing to talk about, especially for dudes. In this episode I dive into 4 really powerful tips for you to move from trauma to triumph! You are not going to want to miss this very powerful episode, my friends! Much love. Follow me on: Instagram Facebook My Website

Narcissistic abuse is one of the most traumatic types of relationships dynamics a person can go through. My guest today knows this first hand. Kyle Steele is a Break-up & Recovery Coach who specializes in helping people with their confidence & independence so that they can heal and gain their power back after experiencing a toxic or abusive relationship.  I'm thrilled to have been able to connect with Kyla and have her on to share her story. You are not going to want to miss this episode, my friends. To find out more about Kyle, visit the links below: Kyla's Instagram Kyla's Website

The other day I was walking in the mall with Shannon and you would NOT believe what this Dad said to his son. Our jaws dropped... That inspired this episode to talk about the most important thing we can do for our kids to help them grow into confident, and emotionally resilient warriors. As always, check me out below, follow, share, subsribe, ALL THE THINGS! Much love. Follow me on: Instagram Facebook My Website

For anyone who stuggles with communication, especially with your partners, this episode is for you! This is my far my number one communication hack, and it's all about the principle "Empathy first, facts second." As much as possible, you want to remove ego from a conflict driven conversation, and this tool will be next level for you to accomplish this. Enjoy! Follow me on: Instagram Facebook My Website  

Hey now! In this episode of the show I'm going to teach you a super simple way to create the most powerful goals you've ever set in your life, and a foolproof way to keep them. You are not going to want to miss this! Follow me on: Instagram Facebook My Website

We've all heard the saying "Nice guys finish last." Have you ever wondered why?? Join me in this quick 10 minute episode to find out! Much love. Follow me on: Instagram Facebook My Website