MAMA, this is time and space for you! Mindfulness and meditation are talked about so much nowadays, and I wanted to ensure there was a way that you can incorporate it into your life as a busy mum. Each week I'm going to be bringing you mindfulness tips for your everyday, meditations that are easy to incorporate into your life, AND we are going to have some amazing special guests to come on and talk about a huge range of topics and parenthood. This space is supportive, empowering honest and real, as well as being calm, relaxing, fun and inspiring. I’m so happy that you are here.
Dr Caroline Boyd joins The MamaKind Club
34:26Trigger warning: discussion of postnatal depression and anxiety and sharing of personal experience. Today on The MamaKind Club we have Dr Caroline Boyd, Chartered Clinical Psychologist and mama to two. We hope that this conversation is honest, informative and raises awareness and ultimately means that no one feels alone. If you have an overwhelming sense of wanting or intending to hurt yourself or your baby, it’s essential you seek help immediately by calling emergency health services (in the UK, call 999 or visit A&E). Dr Boyd has a help-seeking highlight on her page, and website too. Dr Caroline Boyd, Chartered Clinical Psychologist www.drcarolineboyd.com Instagram: @_drboyd
Emma @mothering_it joins The MamaKind Club
46:16Today on The MamaKind Club podcast we have mama, instagrammer, and all round beautiful soul Emma aka @mothering_it. We talk all about work, life, being a mama to 5, relationships and so much more. Thank you Emma for coming on and sharing your story. Love to all.
Jo Bevilacqua joins The MamaKind Club
29:38Today on The MamaKind Club podcast we have mama, business owner, mentor and all round fire cracker Jo Bevilacqua. We talk all things busy motherhood, starting a business, looking after ourselves, building a support network and of course the exciting news of Jo’s first book release. Always with a big dollop of self love and laughs.
Ten Minute Mindful Meditation for Busy Minds with The MamaKind Club
15:54I had a request for a meditation that could be done at any time of the day, from a busy mama who wanted to take a few minutes out of her day to calm her mind and practice mindfulness. I’m more than happy to oblige, so please enjoy this ten minute meditation. Practice as often as you can.
Diana Carolina joins The MamaKind Club
19:01Today on The MamaKind Club podcast we have mama, entrepreneur and fashionista, Diana Carolina. We talk about self care, building a business, mum life, lockdown life, and keeping well whilst juggling it all. And as always lots of laughs and honesty. Keep lifting each other up.
Walking Mindfulness Meditation with The MamaKind Club
15:02Walking is a lovely active meditation that, with some practice, can be incorporated whenever you walk, even if it’s from one room to another! Pop your headphones in and come for a short walk with me and practice some mindfulness. (The walk is only 13 minutes long).
Sleep meditation with The MamaKind Club
13:27Today you will be taken on a journey to the land of nod. Plug in, relax and drift off. Please do not listen when driving etc as this meditation is intended to send you to sleep. Enjoy and sleep well.
Ali @im.winging.it.too joins The MamaKind Club
22:11Today on The MamaKind Club podcast we have instagrammer, mama, and all round legend Ali AKA I’m Winging It Too. We talk about mindfulness, and how it has helped her, mum life, lockdown life, Instagram, and of course lots of laughs and honesty. Keep lifting each other up my lovelies, we are all in this together.
Mindfulness in every day tasks with The MamaKind Club
9:18Ever wondered how you can incorporate mindfulness into your everyday without feeling like it’s another thing to add to your to do list? Then you’re in the right place. In this episode we explore using mindfulness in every day tasks. So grab a cuppa or listen again once you’ve learnt these tips and pointers.
A few minutes for you - chilled tank drum meditation with The MamaKind Club
10:03Amy Polly plays the tank drum for you to take a few moments out of your day. The sound and vibration will transport you to a place of calm and allow your mind to take a break. A truly wonderful experience that won’t take you long!