The Empty Nest: Finding Yourself When the Kids Leave | Dr. Rachel Glik

What does it mean to surround yourself with greatness, and how can the people around us help us become better? Lisa sits down with former NFL Pro Bowl tight end Chad Lewis to talk about the power of learning from others, building meaningful relationships, and choosing to surround ourselves with people who inspire us to grow. They explore how the right people can shape our perspective, push us beyond our comfort zones, and help us become the best versions of ourselves. For Chad'd book "Surround Yourself With Greatness", check out this link: https://a.co/d/07AFKurr

What do philosophy, faith, and stand-up comedy have in common? More than you might think! Lisa sits down with comedian Pete Holmes for a conversation about God, truth, human nature, and why asking life’s biggest questions can be both meaningful and funny. They dive into philosophy, creativity, and what it means to say "yes, thank you" to everything life throws your way. Lisa and Pete share family memories, plenty of laughs, and even a few thoughts on hot drinks.

When your kids leave home, everyone talks about how proud you’ll be, but no one really prepares you for how much you might miss them. Lisa is officially an empty nester, and she’s finding this new phase of life much more emotional than she expected. Dr. Rachel Glick joins Lisa to talk about empty nest syndrome, what to expect when your kids become adults, how to navigate the grief and relief that can come with this transition, and how to build a new relationship with your adult children, your spouse, and yourself. Because an empty nest may feel like a loss, but it’s also proof that your kids have learned how to fly. For more of Dr. Rachel Glick's work, including her book, be sure to check out her website: https://www.drrachelglik.com/

Why can it be so hard to accept a compliment? Dr. Marisa G. Franco, a psychologist, researcher, and author, joins Lisa to explore how our sense of self-worth shapes the way we experience friendship, love, kindness, and relationships. She'll explain where worth comes from and how to reclaim it when we don't feel good about ourselves. For more of Dr. Franco's work, including her books, be sure to check out her website: https://drmarisagfranco.com/

What values do you want your kids to carry with them for the rest of their lives? Gary Dixon, president of the Foundation for a Better Life, joins Lisa to talk about the power of simple values like courage, kindness, gratitude, and compassion. They discuss the stories behind the Foundation’s famous “Pass It On” ads, how values shape our families and communities, and why Gary remains optimistic about the world around us. Be sure to check out the Pass It On website: https://www.passiton.com/

Are your kids ready to leave home? And more importantly, are you ready to let them go? Lisa Heffernan of “Grown and Flown” talks with Lisa about preparing kids for adulthood—from knowing how to change an air filter to building the confidence and independence they need to figure things out on their own. They discuss the life skills that matter most, the importance of community, and why parenting doesn’t end when your kids move out—even when your role in their lives changes. For more of Grown and Flown be sure to check out their website: https://grownandflown.com/ You can find Lisa's books here and anywhere else books are sold: https://www.amazon.com/stores/author/B07TD19SH9

Did you know what you wanted to be when you grew up? A musician? A doctor? A teacher? An astronaut? Are you living that dream? And if you aren't living that dream, have you missed out on your life's true purpose? Researcher and author Tom Rath talks with Lisa about how to find true purpose in any scenario--even those that don't go to plan--and why following your passion isn't always the best path to purpose. To find out more about Tom's book "What's the Point? Turning Purpose into Your Daily Superpower," click here: https://tomrath.org/whats-the-point Tom is an author and researcher who studies how careers impact health and wellbeing. He has written 12 books that have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Tom's first book, How Full Is Your Bucket?, was an instant #1 New York Times bestseller. His book StrengthFinder 2.0 was listed as Amazon's top-selling non-fiction book of all time. Tom's other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, and Are You Fully Charged? Tom is currently co-founder and CEO of CareerSight. He previously led Gallup's workplaces business and served as a Senior Scientist. Tom was also a Vice-Chair of the VHL cancer research organization. He is a graduate of the University of Michigan and the University of Pennsylvania, where he has also been a guest lecturer. Join Lisa Valentine Clark as she gets real with people who are willing to share the hard-won wisdom you can only get from a friend—best advice for parenting, relationships, happiness, health and other topics that get to the heart of living a good life. A production of BYUradio. “The Lisa Show” is hosted by Lisa Valentine Clark–a comedian, actress, writer, believer, and mother of five. Her nationally-syndicated, award-winning podcast can be found on all streaming platforms.

What if the choices you make every day could help keep your brain healthier as you age? Dr. Marc Milstein, author of The Age-Proof Brain, joins Lisa to explore what neuroscience can teach us about protecting our memory and cognitive health.  You don't have to overhaul your life overnight. Sometimes adding a few healthy habits is enough to make a difference. For more of Dr. Marc Milstein's work, including his podcast, be sure to check out his website: https://www.drmarcmilstein.com/podcast

It’s easy to unintentionally raise entitled kids, especially when we’re trying to give them more than we had growing up. Amy McCready joins Lisa to talk about what entitlement looks like at every age, how parents may be contributing to it without realizing it, and how we can foster gratitude, responsibility, and independence (even with our adult children). For more of Amy's work as well as her books be sure to check out her website: https://amymccready.com/ You can find Amy's podcast here: https://www.positiveparentingsolutions.com/parenting-expert-amy-mccready/ For Amy's list of age appropriate family contributions, check out this link:https://learning.positiveparentingsolutions.com/chores

Even the practices that once brought us joy and connection can start to feel stale or overwhelming over time. Cali Black joins Lisa to talk about how we can rediscover meaning in scripture study, prayer, Sabbath observance, and other nourishing practices by letting go of perfectionism and returning to our “why.” For more of Cali's work be sure to check out her website and Instagram: https://comefollowmestudy.com/podcast/ https://www.instagram.com/comefollowmestudy