How about Sleep Smarter, Not Harder: A Sleep Doctor’s Guide to Better Rest

Sleep isn’t a luxury—it’s a foundation. But for many Americans, good sleep feels out of reach. This week Dr. David Rosen, a medical sleep specialist, joins Lisa to break down the state of sleep in America and why so many of us are doing it wrong. He introduces a 3-part pyramid approach to help us reset our relationship with rest: starting with how we think about sleep, clearing out bad habits like late-night scrolling or caffeine, and finally, building healthy routines that train our brains to wind down. If you’ve been waking up tired, or struggling to fall asleep at all, this episode will help you take sleep seriously and give you a practical plan to finally get the rest you need. Dr. David Rosen is a board-certified sleep medicine physician. He is regularly interviewed by news and media publications about sleep health topics. He has presented research at various national conferences and his works have been published in peer-reviewed journals. He is an active member of the American Academy of Sleep Medicine where he reviews articles for publication in their flagship academic journal and has also served on multiple AASM committees. Check out David's Instagram @sleepysleepdoc See more of David's work at his website: www.renumasleep.com You can email David at [email protected]

Summer can feel like a cruise...except you're the director. You’re in charge of the schedule, the entertainment, the food, the fun and it can get overwhelming fast. Jordan Page from "Fun, Cheap, or Free" joins Lisa to talk about how to sail through summer without running yourself into the ground. She shares smart, practical tips on setting a “fun budget” to save money, managing screen time, coordinating friend time, planning meals, carving out moments for yourself, and creating meaningful memories along the way. Jordan Page is a blogger, youtuber, author, content creator, entrepreneur, and a single mom to 8 busy kiddos. As a self proclaimed Queen of the Hot Mess, she loves proving that it is possible to tame the chaos and thrive in your season of life, even while divorced with 8 kids in 10 years, no formal experience, raging adult ADHD, and any other hurdles you yourself are working to overcome. Jordan also has a passion for helping female entrepreneurs find their inner baddie-ness. She has found incredible success in her own business, earning a spot on the INC 500 list two years running. Follow the Fun @jordanpage on IG and https://thepagecompany.com https://www.youtube.com/@jordanpagecompany https://thepagecompany.com https://funcheaporfree.com https://shelfcooking.com #summer #parenting #budgeting

Is it possible to keep a clean house even when you're overwhelmed and don't know where to start? Are there realistic housekeeping systems for the normal person? Terri K, host of "Today with Terri K," says yes, and she knows that because she’s lived it. In this episode, Terri shares 5 principles for managing your home. Using the acronym C-L-E-A-N, Terri offers simple, ADHD-friendly strategies that can help anyone feel more in control of their space and at peace in their home. "Today with Terri K" is all about helping overwhelmed women build peace and confidence at home — one imperfect day at a time. Terri believes a messy sink doesn’t mean you’re failing, routines don’t have to be rigid, and you’re not the only one who never got the homemaking handbook. Through relatable tips, real talk, and a dash of humor, she helps women trade the guilt spiral for progress they can feel proud of. YouTube: https://www.youtube.com/channel/UC0ltjElIhfsXLA0UsufJybg Etsy: https://todaywithterrik.etsy.com Blog: https://www.todaywithterrik.com/ Instagram: https://www.instagram.com/todaywithterrik/ Facebook: https://www.facebook.com/TodaywithTerriK/

It’s hard to be the parent we want to be when we’re carrying wounds from our own childhood. Therapist and coach Michael Anderson helps parents heal their past so they can show up more powerfully for their families in the present. In this episode, he shares 3 insights into the nature of trauma and explains how doing the work can lead to deeper, more genuine connections with the people we love most. Michael is an associate marriage and family therapist, parenting coach, and author passionate about helping fathers break cycles of trauma and show up powerfully for their families. Specializing in childhood complex trauma and pornography recovery, Michael equips parents with the tools to heal their past and create a healthier future for their kids. He’s also the author of Jungle Tails, a children’s book series that teaches kids about mental and emotional health in a way they can understand. Check out Michael's Instagram @empowered.familiesllc Find Michael's book series here: https://www.amazon.com/dp/B0CW1892T9

Conner Mantz is an olympian, a record-breaker, and one of the fastest distance runners in the world. But Conner Mantz knows how to do more than just run a 4:47 mile for over 26 miles. He also knows how succeed beyond the finish-line. Conner shares 8 ideas for making the most of ourselves and our relationships in this race called life.

Does the bedtime with your kids or grandkids feel like a battle? The last mile in a marathon? Hostage negotiations? Putting kids to bed can feel like clearing a hurdle, but Steffani Raff, storyteller and host of the "Wink" podcast, says that there are 4 simple things every parent and grandparent can do to make your child's bedtime the best part of both your days. Steffani Raff has performed and taught storytelling in a variety of settings since 1997. Steffani’s first book, “The Ravenous Gown: And 14 More Tales about Real Beauty” won a Storytelling World Award in 2016. The Deseret News called Steffani’s stories, “clever, humorous, thought-provoking tales.” Steffani is the host of the BYUradio podcast "Wink." #winkbedtimestories #bedtimeroutines #betterbedtimes #bedtimestories #winkpodcast

It's an uncomfortable topic, but end-of-life planning can spare our loved ones a lot of heartache. In this episode, estate planner Callie Stillman walks us through the differences between wills and trusts and the 5 most important questions we'll need to answer in order to plan for the future. Sign up for The Lisa Show Newsletter!: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2 #estateplanning #willsandtrusts #endoflifecare Elysium Legal website: myelysium.com

Each year, Rob Gardner's "Lamb of God" is performed for audiences around the world. Since its premier in 2010, "Lamb of God" has become a beloved Easter tradition that recounts the final days of the Savior's life through the eyes of those who knew and loved Him. Composer Rob Gardner shares the story of how the oratorio began, how it changed his understanding of Jesus Christ, and why there is always hope in the greatest story ever told. #robgardner #lambofgod #lifeofchrist #easter #holyweek #greaterlove Website: robgardnermusic.com

Baskets and egg hunts and candy are fun, but they aren't the best part of Easter. In this special episode of The Lisa Show, listeners young and old share 26 ideas for creating a more meaningful Easter and more worshipful celebration of Jesus Christ's life, death, and resurrection. #TheLisaShow #Easter #Eastertraditions #IntentionalEaster #HeisRisen

Looking for more friends? Looking for better friends? Community architect and author Radha Agrawal shares ideas for deciding who we really want in our social circles and how we can expand those circles. Drawing on ideas from her best-selling book, "Belong", Radha talks with Lisa about the impact of loneliness and isolation and how to better connect with the people we want and need in our lives. https://www.daybreaker.com/ Instagram: @dybrkr #radhaagrawal #belong #loneliness #isolation #findingfriends Radha Agrawal is the co-Founder, CEO and Chief Community Architect of Daybreaker. Her bestselling book BELONG peels back the curtain and answers the questions, "How do I find my people?" and "How do I create large and meaningful communities in the real world?". She was named by MTV as “one of 8 women who will change the world.” She lives between Brooklyn and her farm in Rhinebeck with her family, and her most coveted title is mother.