Breathing Easy - With Stuart Sandeman

This week we are joined by designer, upcycler, author and TV presenter, Max McMurdo. In his ever amusing way we hear all about his interesting life as well as talking about what we can do as individuals to live a more eco friendly life. He tells us all about his inspiring project to build schools in Africa out of plastic bottles and his and Professor Green's run in with the police! Well worth a listen!

This week we are joined by Dr Zoe Williams who openly talks us through her egg freezing journey. We hear the highs and the lows of the process, the reasons she chose to do it and the outcome she is hoping for. In a frank and honest conversation, Zoe shares her professional and personal points of view.

This week on The Lifestyle Edit Podcast we chat to footballer turned boxer, author and mental health advocate Leon McKenzie, who opens up on his battles with depression, his time inside and the inspiration behind his book, 'My Fight With Life', in a very frank and honest conversation.

Jemma Bolt and Helen Shephard are joined by Sarah Mulindwa, Stuart Sandeman, Eden Blackman, Niamh McGrady and Dr Larissa Corda in the first ever The Lifestyle Edit Podcast live show! They discuss everything from dating, the pressures of social media, mindfulness and mental health to women's health and fertility, plus Stuart had everyone doing some breath work exercises too. The panel definitely didn't hold back, we promise it's a very entertaining listen!

This week on the Lifestyle Edit Podcast we chat to the super lovely star of 'Holby City' and 'The Fall', Niamh McGrady. She tells us what makes her happy and gives us her top tips for self love and how to get organised by creating a vision and plan - by journaling!

This week we are joined by breath therapist and founder of Breathpod, Stuart Sandeman. He talks openly about his personal journey that lead him to becoming a breath coach. He explains the importance of focusing on and harnessing your breath and the benefits it can bring to your health and life. He tells us why he thinks stress gets a bad name and also gives us a taster of what he teaches. Well worth a listen, you’ll be feeling more zen in no time!!

This week award winning blogger and influencer, Megan Taylor joins us. We discuss her top tips for becoming a blogger and Instagram star! She spills the beans on the best and worst things she's been gifted, plus she tells us how she started out, the difference between being an Instagrammer and an Influencer and her insta-husband!! Have a listen and let us know what you think.

This week women’s health and fertility expert, Dr Larisa Corda joins us again to talk all things fertility. We talk about the impact of stress, the importance of connecting with friends throughout the process of trying to conceive, how to offer support and the correct terminology to use when helping others going through the process. Larisa also busts some fertility myths and touches on alternative therapies, including, yoni steaming, acupuncture and past life regression. Have a listen and let us know what you think!

This week we chat to everyones fave waitress, First Dates, Cici Coleman. We get the goss on how being in a bad mood landed her the job at the First Dates restaurant, getting chatted up by another girls date on national TV and being lumbered with a £120 bill after a first date that she went on! Have a little listen! x

We're back with our first episode of the year and a brand new series packed full of exciting guests! Do you find the concept of 'adulting' hard? Well this week we chat to 'Adulting Avoider', DJ, TV and Radio Presenter, Arielle Free, about hiring through 'Task Rabbit', automatic cars, wild nights out and festivals! Have a listen and don't forget if you'd like to book a ticket to our live show, check out our Instagram page @TheLifestyleEditPodcast for details! X