493. 10 everyday English expressions to level up your fluency in 2026

Today, we're learning 10 super common English expressions that will help you start the year with energy, confidence, and momentum. You might already recognize some of them, but today you'll learn what they really mean, how to say them more naturally, and how to use them in real sentences so they actually stick. Download the practice PDF (expressions + definitions + example sentences): https://bit.ly/3YMyA4n

As we wrap up 2025 and step into 2026, I want to invite you to leave a few things behind with me: the need to be perfect, the fear of judgment, habits that aren't working for you, comparison, and that old story you keep telling yourself about your English. Because here's the truth: you don't need "perfect" to be powerful. You just need practice, permission, and a new story. If you want a little extra support to start 2026 feeling clearer, freer, and more confident, I've got two free ways to do it: 👉 Join the free 7-Day Confidence Challenge https://bit.ly/3UmzZMY  A short daily email with a simple activity to help you build confidence in English, one step at a time. 👉  Get on the Start Strong Challenge list We're kicking off 2026 together with a free Start Strong Challenge so you can start the year with momentum and confidence. Click here to join https://bit.ly/498Lnmu  Let's make 2026 a year to remember!

Do you ever feel tired after speaking English even when you can speak for hours in your first language with no problem? In this episode, I'll explain why English feels more exhausting and what you can do to feel lighter, clearer, and more effortless when you speak. You'll learn practical strategies to reduce physical tension, stop overusing your muscles when pronouncing tricky sounds, ease voice strain, and manage the mental load that comes from overthinking and self editing. These small shifts can help you conserve energy, feel more confident, and enjoy speaking without ending the day completely drained. Learn more about your voice with these videos: https://bit.ly/48Z774o  Join my programs 👇 My English Mindset: https://bit.ly/47wXuYD  Beyond Community: https://bit.ly/4nrfM5N

Do you ever feel like you are "not a storyteller" or worry that your stories are too long, too messy, or "not interesting enough" in English? Join this conversation with us! In this episode, I talk with Bree from the podcast "Into the Story" about what storytelling really is and why you do not need perfect English, fancy vocabulary, or a big dramatic life to tell powerful stories that connect.  We also talk about confidence, perfectionism, and that little feeling of shame when you remember a tiny mistake you made in English hours later. If you are tired of waiting to "fix" your English before you share your story, this episode is for you. Connect with Bree: Into the Story podcast: https://intostory.com/ Bree's website: https://intostory.com/  TED Talks: The Official TED Guide to Public Speaking" by Chris Anderson: https://www.ted.com/read/ted-talks-the-official-ted-guide-to-public-speaking

One vowel sound, but so many spellings in English! English spelling is not phonetic, which means that just because it has one spelling, doesn't mean it always sounds the same way! In this video, we're going to talk about the 15 (!) different spellings that just ONE sound has in English. Crazy, right? For more information about this vowel, check out these episodes: How to pronounce 'water': https://hadarshemesh.com/magazine/water/  /ah/ as in father (and coffee, job and office): https://hadarshemesh.com/magazine/aa-as-in-father/  The 3 A's : cap-cup-cop: https://hadarshemesh.com/magazine/cap-cup-cop/

In this lesson we'll practice together how the same text can sound happy, sad, serious, or excited, only by changing your voice! I'll read two paragraphs in different ways so you can hear how tone, pitch, and rhythm change the meaning. Then we'll shadow together and you can practice your own intonation. Shadow with me, repeat after me, and train your voice to tell the story you want! If you want more practice with intonation, pronunciation, and real speaking skills, check out my free 14-day pronunciation plan! https://bit.ly/3YAWcJ5

Unlock the parts of you that stay quiet in English and finally show up as your full self. In this episode, we talk about the habits and thoughts that limit your expression and how to break them so you can speak with clarity, confidence, and freedom. You will learn how to: • Notice the beliefs that hold you back • Shift from fear to curiosity • Practice in simple daily ways that build real confidence • Express yourself with more presence and ease Want to keep practicing and building your true voice in English? Check out my practice community, Beyond.  https://bit.ly/4nrfM5N

Struggling with prepositions in English? In this lesson, we'll discover the most common preposition mistakes and practice them together with clear drills so you can use them confidently in real life. Learn with me in my courses 🤝 https://bit.ly/4oBeZzC

Do you struggle to pronounce words like "girl," "term," "certain," and "earth"? In today's lesson, we're going to talk about how the American English R really sounds in these words! We'll also talk about spelling patterns, and how you can identify the pronunciation easily.  Download the R practice sheet here: https://bit.ly/3Alq9Eq  Get my 14-day Pronunciation Plan: https://bit.ly/3YAWcJ5

Do you want to stop translating, and start thinking in English? This episode will show you 5 steps you can do every day to build the connection in your brain in English, and make it yours.  Here are the resources mentioned in the episode: Join my membership, Beyond, and get access to HadarAI! https://bit.ly/4nrfM5N  Practice with daily Sprints: https://bit.ly/4qtZJ8P  Practice shadowing: https://bit.ly/4fx9j4t