Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer

Are you ready for an awesome Dry July and incredible sober summer?  I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did!  It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with the wine flowing. But right now I’m going to help you do something new, energizing and exciting: you’re going to rock Dry July and experience an amazing sober summer!  Here Are 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”?  Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”.  We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an alcoholic” or who has a “drinking problem", or you don’t. But in truth binge drinking among women has become so normalized that it’s easy to dismiss any worries you have about your alcohol consumption by looking at friends and family members who drink like you do. A lot of women fall into a category known as “gray area drinking” where your drinking falls between the extremes of having negative consequences from alcohol consumption and being able to take it or leave it on occasion.  You don’t have to have a drinking problem to decide that drinking isn’t helping you be your best self. And you don’t need to be an alcoholic to benefit from a longer period of time alcohol-free. Here Are 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink.  But it doesn’t have to be that way. The way you live and design your environment can make it harder or easier to be alcohol-free. And especially in early sobriety you need to build a sober bubble.  When I quit drinking, in order to build my sober bubble I needed to remove all the wine from my house. I also needed to create a sober sanctuary where I could retreat to after dinner. A place to support a new evening routine that didn’t include drinking on my couch after the kids went to bed.  So I spent some time making my bedroom a place that sparked joy and supported peace and calm in the evenings. I created a space that supported my new alcohol-free lifestyle. One in which I took care of my body and myself.  Simple changes can reduce cravings to drink and create a nurturing space for self care and sobriety. I asked Caroline Thor, a KonMari® Consultant and the host of the Living Clutter Free Forever podcast, to share how you can create a home that supports your ideal alcohol-free lifestyle. 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink. But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip you’ve taken since college has featured cocktails on the beach, wine tasting tours and boozy pubs). With these 10 tips you'll be able to navigate your next business trip and sober vacation like a pro! I asked Margaret Ward, who has led alcohol-free trips for women in Greece, Croatia, Norway, Italy and Portugal to join me to share our tips and strategies that will help you plan and enjoy sober vacations, survive airports, business trips and visits with the in-laws without diving into a bottle of wine.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week.  And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to feel that way anymore and (slowly) pieced together 30, 60, 100, 180+ days alcohol-free.  It’s not easy, but it is pretty clear how to do the “sobriety” thing. When you don’t drink, you’re sober! But in order to “stay” sober, learning how to practice emotional sobriety can keep you balanced and happy in an alcohol-free life. Emotional sobriety is all about handling your emotions in a healthy, balanced way without turning to alcohol to cope with life’s challenges.  It’s really important for long-term recovery because ignoring your mental and emotional health can get you in a place where it’s really attractive to escape with alcohol.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol.  Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for socializing or managing stress. Whether or not you realize it, drinking has probably influenced the ways you are used to connecting, communicating and managing conflict with your partner.  So if you feel disconnected from your partner, don’t know how to manage conflict or get back the spark you used to have, we’re here to help! I asked Anna Aslanian, a marriage and family therapist, for her guidance on how to rekindle romance and manage conflict in your relationship. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way. To mark this occasion, I'm thrilled to revisit my top guest interview of all time: my conversation with Holly Whitaker, author of The New York Times best-selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol. Holly's book holds a special place in my heart as she was a big part of my own sobriety journey.  In this episode Holly and I talk about the role of alcohol in society and its impact on women, why to embrace the trial-and-error nature of quitting drinking and why phrases like "Never Question the Decision" (NQTD) can serve as powerful mantras on the journey to sobriety. We also dive into how much the recovery movement has shifted in the last 10 years as more women are speaking out about their decision to stop drinking. Quit Like A Woman has been described as a groundbreaking look at drinking culture and a road map to cutting out alcohol that will change the way you look at drinking forever. I know you’re going to love this conversation with Holly.  Ready to drink less + live more?If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.It's my signature sober coaching course for busy women to help you drink less + live more.To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend. Have you fallen into a people-pleasing pattern?  Maybe you’re an overachiever who takes care of everything and everyone.  Maybe you’re the happy, agreeable girl who spends a lot of time “reading the room” to anticipate the emotions of others so you can put them at ease.  Maybe you’re uncomfortable with conflict and would rather stuff down negative emotions than share them with the people in your life.  Maybe you’re afraid to say no because you want people to like you. Maybe you’re terrified of disapproval so you’re anxious, self-critical and a perfectionist.  Maybe you’re so busy meeting others’ expectations that you have trouble identifying your own wants, needs and feelings. Maybe you’re externally motivated, anxiously seeking the validation of your parents, teachers, boss, spouse, children or friends.  It even sounds exhausting. And those ingrained patterns of behavior can make you want to drink to check out from overwhelm, resentment, sadness, loneliness, stress, irritation, unhappiness or feeling unappreciated.  I asked my good friend Hailey Magee, a certified coach who helps people around the world break the people-pleasing pattern and master the art of self-advocacy and author of the book, Stop People Pleasing and Find Your Power to help me unpack people-pleasing, boundaries and why they matter in sobriety. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse.  I know those are big promises, so let’s break down what mindfulness is, how you practice it and apply it to your sobriety.  So if you’re ready to dive into all things mindfulness in sobriety I asked my friend Deb Masner, host of the Alcohol Tipping Point podcast, to dive into what mindfulness is and how to use it to support your recovery and alcohol-free life.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol.  But in a culture obsessed with booze, being able to help your kids understand the impact that alcohol and drugs can have on their lives and how to identify risks and behaviors that can lead to substance abuse and dependence is important - arguably even more important than all the hours we spend helping them with algebra homework and cheering them on at baseball and soccer games.  I asked Jessica Lahey, author of The Addiction Inoculation, Raising Healthy Kids In A Culture Of Dependence to share what parents can do to help kids recognize their risk for alcohol addiction, spot signs of early abuse and navigate our boozy world without falling into the trap of substance use and dependence.  It’s information I wish I had known when I started drinking and in looking at the risk factors for dependence it also gave me a new level of understanding of why alcohol was such a compelling drug in my life and compassion for myself for falling into the drinking cycle.  3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices