Why Here, Why Now?

In this episode of The Health and Wellness Coach Journal podcast, Dr. Jessica Singh has the privilege of connecting with Dr. Melissa Hankins, the CEO and founder of Melissa Hankins Coaching, a coaching and consulting firm committed to helping physicians and leaders overcome burnout. Dr Hankins is a certified executive coach, Harvard-trained psychiatrist, and trauma-informed Emotional Freedom Techniques (“tapping”) practitioner.  Together, Dr. Singh and Dr. Hankins discuss the critical topic of trauma and its profound impact on human behavior and coaching practices. Dr. Hankins shares her journey from psychiatry to coaching, underscoring the importance of trauma awareness in fostering psychological safety and sustainable well-being. She emphasizes the importance for coaches to recognize their scope of practice and know when to refer clients to mental health professionals. This episode offers valuable insights for coaches aiming to create empowering spaces for their clients, highlighting the delicate interplay between trauma awareness, trauma-informed practices, and the pursuit of holistic well-being. For detailed show notes, including information to connect with Dr. Melissa Hankins, visit: https://www.centerforhealthandwellnesscoaches.com/blog/breaking-down-barriers-why-trauma-awareness-matters-in-coaching To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: 0:00 - Introduction 1:32 - Dr. Hankin's Career Journey: Transformational Experiences, And Passion For Working With Trauma 14:01 - The Importance Of Trauma Awareness In Coaching 21:26 - Coach Scope Of Practice 24:52 -  What It Means To Be Trauma-Aware And Trauma-Informed As A Coach 31:10 - Takeaways

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh has the privilege of connecting with Susan Ezra RN, NC-BC, NBC-HWC, ACC, a seasoned coach with a deep understanding of integrative imagery. With over 30 years of experience in imagery and holistic healing, Susan shares valuable insights on how imagery organically intertwines with coaching, offering a practical approach to unlocking healing potentials within individuals.   Throughout the conversation, Susan provides relatable examples and simple imagery techniques, highlighting its accessibility and effectiveness in supporting clients on their health and wellness journeys. She emphasizes the importance of grounding coaching practices in the human experience, demonstrating how imagery serves as a powerful tool for fostering self-awareness and resilience.  Listen to the episode as Susan and Dr. Singh explore the tangible benefits of incorporating imagery into coaching.  For detailed show notes, including information to connect with Susan Ezra, visit: https://www.centerforhealthandwellnesscoaches.com/blog/harnessing-the-power-of-imagery-in-coaching.  To learn integrative imagery skills that can elevate and transform your coaching practice, join Susan Ezra's upcoming course: Integrative Imagery for Coaches, approved for 14 CE credits by NBWHC and pending CCE approval by ICF, by clicking here: https://www.centerforhealthandwellnesscoaches.com/integrative-imagery-for-coaches.  Timestamps: 0:00 - Introduction 1:36 - An Introduction To Imagery 4:54 - Susan's Background In Imagery 7:55 - The Inner Wisdom Imagery Technique 12:20 - An Overview Of The Underlying Science Of Imagery 14:34 - Using Imagery To Enhance The Effectivity of Coaching 19:32 - A Brief Guided Imagery Experience By Susan 26:10 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Dr. Saloni Sharma. Dr. Sharma is a double board-certified physician, Harvard-trained acupuncturist, the medical director of the Orthopaedic Integrative Health Center at Rothman Orthopaedics, and an award-winning clinical assistant professor at Thomas Jefferson University Hospital. She specializes in non-surgical pain care and building customized healthy aging programs for patients.  In her book, The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication, integrative health expert Dr. Saloni Sharma introduces a personalized and innovative five-step, anti-inflammatory health program built on what she calls 'microboosts'—small steps that yield significant results. This approach empowers individuals to reduce inflammation, alleviate pain, and develop a tailored plan for healthy living and aging. In this episode, with host Dr. Jessica Singh, Dr. Sharma shares her empowering 5R Relief Method. This method integrates practical tools and lifestyle adjustments to address pain's root causes. Discover how to utilize this approach to support your clients and guide them toward improved well-being, even when dealing with chronic pain. For detailed show notes, including information to connect with Saloni Sharma, MD, visit https://www.centerforhealthandwellnesscoaches.com/blog/the-pain-solution-a-holistic-approach-to-healing.   Join the upcoming guided The Pain Solution Reading Challenge from July 8, 2024 through August 25, 2024 featuring weekly emails, a private Facebook group, and two discussions with the author, approved for CE credit by NBHWC and ICF. Learn more by visiting https://www.centerforhealthandwellnesscoaches.com/the-pain-solution-reading-challenge. Timestamps: 00:00 - Introduction 01:56 - Dr. Sharma Shares Her Insights On The Use of Holistic Health And Healing Modalities To Bridge Gaps 04:02 - We Need A Team Approach To Health Care 05:26 - Dr. Sharma’s Motivation For Writing The Pain Solution  07:41 - The 5R Relief Method 10:33 - The Whole Person Approach 11:32 - The Importance Of Functional Goals 12:43 - Health and Wellness Coach Collaboration With Physicians 14:38 - Healing Is An Ongoing Process 18:33 - Where Do You Find The Good Stories? 20:05 - An Inspirational Message For Healing 22:45 - Pro-Social Acts Improve Health 23:58 - Placebo and Nocebo Effects 25:01 - An Introduction To How Acupuncture Can Help With Pain 27:08 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, our host Dr. Jessica Singh is joined by Alayne Morena, a Registered Dental Hygienist (RDH) and National Board Certified Health and Wellness Coach. In this candid and enlightening conversation, Alayne shares her inspiring journey of becoming a certified coach despite facing personal health challenges and setbacks. She discusses the transformative power of taking a holistic approach to wellness and how she overcame an autoimmune diagnosis, personal loss, and exam retakes to emerge as a strong advocate for health and wellness coaching. Listen in as Alayne discusses her personal experiences working with a health coach, the challenges she overcame on her path to certification, and the importance of self-belief. You'll also hear Alayne's perspective on the role of a health coach and how collaboration with health care providers can empower individuals to navigate their healthcare journey and achieve optimal health.  Dr. Singh had a privilege of coaching Alayne as she prepared to retake the National Board for Health and Wellness Coaching certifying exam. Her journey serves as a reminder of the transformative power of perseverance and mindset, both in professional and personal spheres. Whether you're a coach, healthcare practitioner, or simply passionate about holistic well-being, this inspiration episode is surely one you won’t want to miss. For detailed show notes, including information to connect with Alayne Morena, NBC-HWC, visit https://www.centerforhealthandwellnesscoaches.com/blog/transformation-and-resilience-alaynes-inspiring-journey-to-becoming-a-health-coach. To learn more about our NBHWC exam prep resources, including our high-yield, self-paced NBHWC exam review course, 150-question practice exams, and group coaching by visiting www.centerforhealthandwellnesscoaches.com.  Timestamps: 00:00 - Introduction 1:48 - Alayne's journey into coaching 4:07 - Why NBHWC certification 5:00 - An unexpected tragedy 6:45 - Overcoming adversity and retaking the exam 9:00 - Alayne's reflection after successfully retaking the exam 9:49 - Alayne's message for coaches retaking the exam 11:45 - Alayne's career vision 12:22 - Being misdiagnosed led Alayne to health coaching 16:26 - Health and wellness coaching to help bridge gaps in our healthcare system 18:36 - Takeaways 

In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Christine Rose, an award-winning business coach, professional certified coach, psychological safety coach, core values coach, and author of Life Beyond Me Too: Creating a Safer World for Our Mothers, Daughters, Sisters, and Friends. Christine is a voice of change, especially in addressing sensitive topics such as the #MeToo movement, sexual violence, harassment, and trauma from a coaching perspective with her book providing a catalyst for change and meaningful conversations. During her conversation with host Dr. Jessica Singh, Christine shares her personal journey and what inspired her to advocate for #MeToo as a coach. We discuss the importance of self-awareness for coaches and health and wellness professionals, emphasizing the need to understand trauma-informed care and ethical standards. Through Christine's insights, we uncover the power of conversation in driving positive change and creating a safer, more equitable world for everyone. For detailed show notes, including information to connect with Christina Rose, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog/. Timestamps: 00:00 - Introduction  02:25 - Christine Rose's inspiration for advocating for the #MeToo movement from a coaching perspective 05:34 -The importance of enhancing coach self-awareness 07:00 - Coaching scope of practice, ethical considerations, and trauma-informed coaching 14:00 - Life Beyond #MeToo as a resource to enhance self-awareness and facilitate change 18:38 - Owning your voice: having conversations to create change 26:26 - The whole person approach and global interconnectedness 29:59 - Positive impact from Life Beyond #MeToo 33:40 - Takeaways Books Mentioned In This Episode: Rose, Christine. Life Beyond #MeToo: Creating a Safer World for Our Mothers, Daughters, Sisters, & Friends. Redemption Press. Revised Edition. December 2021. Kolk, Bessel Van Der. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books. September 2015. Ng, Stephen. We’re All Like This: Learning to Talk About Our Sexual Needs. Giant Publishing. 2020.

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh engages in a compelling conversation with special guest Julie Steiger. Julie was in the inaugural cohort of coaches who took Dr. Singh's NBHWC exam review course. Julie, a national board certified health and wellness coach and founder of Hearts Quest Coaching, shares her inspiring journey of transitioning from a 20-year career as a hardware store inventory manager to becoming a coach. Julie recounts the unexpected gift that led her to pursue coaching, the challenges she faced along the way, and the valuable lessons she learned through introspection and perseverance. Tune in to hear Julie's uplifting journey into the field of health and wellness coaching. For detailed show notes, including information to connect with Julie Steiger, NBC-HWC, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog/path-to-purpose.  To learn more about our NBHWC exam prep resources, including our NBHWC review course (new self-paced format coming in May!), 150-question practice exams, and group coaching by visiting www.centerforhealthandwellnesscoaches.com.  Timestamps: 0:00 - Introduction 01:29 - Julie’s journey into coaching 08:18 - Julie’s coach training 14:38 - Challenges along the way 16:25 - Importance of self-care 18:22 - Julie’s career vision 21:16 - Why NBHWC certification 22:50 - Insights on becoming certified 24:18 - Advice for test prep 26:08 - Takeaways Book Reference: Simple Green Meals by Jen Hansard. Rodale Books. 2018.

In this episode of the Health and Wellness Coach Journal Podcast, we have the privilege of hearing from Dr. Amna Shabbir, a physician who is double board certified in geriatrics and internal medicine, a Duke health certified integrative wellness coach, and a professional life coach. Dr. Shabbir shares her journey from experiencing burnout as a practicing physician to finding solace in coaching and eventually founding the Early Career Physicians Institute. Through her insightful conversation with our host, Dr. Jessica Singh, Dr. Shabbir sheds light on the powerful impact of coaching, the need for collaboration between physicians and coaches, and the potential benefits for patients suffering from chronic diseases. This episode offers valuable insights for health and wellness coaches, physicians, and individuals seeking to improve their overall well-being. Dr. Shabbir's message resonates with the importance of taking an active role in one's health and the transformative potential of incorporating coaching into healthcare practices. Join us as we delve into the intersection of medicine and coaching, and discover the profound impact it can have on individuals and the landscape of primary care. For detailed show notes, including information to connect with Dr. Amna Shabbir, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: 00:00 - Introduction 01:23 - Overcoming burnout and journey into coaching 04:44 - Coaching process and benefits 06:49 - Challenges in Primary Care 08:20 - Health coaching in Primary Care 10:43 - Applying coaching skills as a physician 12:11 - Limitations of Primary Care visits 13:25 - Benefits of health coaching 16:25 - Coach certification 18:05 - Integrating coaching into practice 19:44 - Takeaways    

Welcome to the Health and Wellness Coach Journal Podcast, where we discuss topics related to health, wellness, and coaching. In this episode, Dr. Jessica Singh shares her personal journey and the inspiration behind creating this podcast and the Center for Health and Wellness Coaches. She delves into her background as an emergency medicine physician, her experiences of burnout and career transition, and the transformative impact of yoga and coaching in her life. Dr. Singh emphasizes the importance of advocacy for coaching and mentors the professional development of coaches. Join us as we explore the role of health and wellness coaching in addressing noncommunicable diseases and advocating for a healthier lifestyle. Subscribe and join our community as we embark on this enriching journey together. For detailed show notes, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog.  Timestamps:  00:00 - Introduction 00:49 - Background of the Center for Health and Wellness Coaches and Dr. Singh’s professional journey of career transition from emergency medicine to coaching 06:39 - Importance of coach certification 10:36 - About the Center for Health and Wellness Coaches 14:05 - The role of health and wellness coaching for health advocacy 16:22 - Purpose of The Health and Wellness Coach Journal Podcast

Welcome to the Health and Wellness Coach Journal Podcast! In this introduction, Dr. Jessica Singh, the founder and CEO of Sukhayu Wellness and the Center for Health and Wellness Coaches, shares her motivation for creating the Health and Wellness Coach Journal blog and podcast. "I created the Health and Wellness Coach Journal, which is actually a podcast and a blog - to explore topics related to health, wellness, and coaching. There are so many gaps in conventional medicine, in our healthcare system, and even health and wellness coaching is often misunderstood. Health and wellness encompass all domains of the human existence. Health is life. I started this podcast because of the importance of health and wellness coaching in advocacy, and realizing the importance of community, mentorship, and connection on my own professional coaching journey. You can expect to hear from me in a new episode each month. I’ll be speaking with guests – including coaches, clinicians, and health and wellness professionals who are experts in their fields. I hope that by listening to this podcast, you will feel inspired, empowered, and comforted, knowing you’re not alone in your coaching journey and that we’re in this together." ~ Jessica Singh, MD, NBC-HWC, ACC Subscribe and join our community as we embark on this enriching journey together. Visit us at www.centerforhealthandwellnesscoaches.com.