How to meal prep when you're busy: save time, save money & keep your weekend

When you're strapped for time, eating well can start to feel like you only have a few options: buy a bunch of premade food, hire help, or somehow find the time to meal prep.  But meal prep doesn't have to mean spending your entire Sunday cooking. In this episode of The Gut Show, I'm sharing how I break grocery shopping, prepping, and cooking into smaller, more manageable tasks, plus the things I actually make and my favorite tricks for saving time AND money. If meal prep has been feeling like one more impossible thing on your to-do list, this episode is for you.    Covered in this episode:  This topic comes up a lot with clients [1:47] Disclaimer [3:52] Break up these tasks [6:09] Getting groceries [10:59] Prepping [15:50] Examples of what I make [23:46]  Time saving tips [29:43] Money saving tips [37:58]   Mentioned in this episode: MASTER Method Membership What's your poop personality?   Connect with Erin Judge, RD:  Instagram TikTok Work with Erin FREE symptom tracker   Thank you to our partner: If you're dealing with GI issues like IBS, SIBO, EoE, IBD, or IMO, you may have heard of the elemental diet. mBIOTA Elemental is a clinically proven, short-term liquid nutrition protocol that provides essential nutrients in their simplest forms, allowing much of the GI tract to rest and reset. It's a nutrition-based alternative to antibiotics for managing GI conditions. Developed by a patient and her doctors to improve the patient experience — without sacrificing effectiveness. Learn more at mBIOTA.com and save 15% on the two-week protocol with code GUTSHOW15.  

What happens when you're constipated and feel like you've tried EVERYTHING? And at what point does surgery become an option? In this episode of The Gut Show, I'm joined by colorectal surgeon Dr. Carmen Fong to talk about chronic constipation from a surgeon's perspective. We're getting into the different types of constipation, how she decides which tests and treatments actually make sense, and what she considers when someone comes to her after medications, laxatives, and other treatments haven't worked. We also talk about colonics, defecography, and whether removing part or all of the colon can actually treat constipation.   In this episode, we cover: Dr. Carmen Fong 2:04  You're a surgeon…can't you just look inside me and see what's wrong? [7:37] How do you define constipation? 8:30 Types of constipation [10:13] What are you thinking about when recommending a treatment? [12:08] Constipation cases where they have already tried everything [16:52] Defecography [26:27] Surgery for constipation - can you remove the colon? [30:16] Would you remove a redundant colon? [35:07] Trying to poop and taking too much laxatives or medications [36:42] Is it okay if you don't have a perfect 4 every day?  [41:04] Colonics [42:46] Words of wisdom [47:21]   Mentioned in this episode: MASTER Method Membership What's your poop personality? Colon Cancer Is Rising: What You Need to Know Constipation Nation   About our guest: Dr. Fong is a Chinese-American colorectal surgeon who is double-board certified in General Surgery and Colorectal Surgery. She earned her Doctor of Medicine degree from Michigan State University College of Human Medicine, where she was inducted into the Gold Humanism Honor Society for her compassionate care. After completing her residency at Mount Sinai Beth Israel, she further specialized with a fellowship in Colon and Rectal Surgery at Stony Brook University Hospital/NYU Winthrop. She serves on national medical committees, has presented research at esteemed conferences, and shares her knowledge through blogging and public outreach. Website Instagram   Thank you to our partner: If you're dealing with GI issues like IBS, SIBO, EoE, IBD, or IMO, you may have heard of the elemental diet. mBIOTA Elemental is a clinically proven, short-term liquid nutrition protocol that provides essential nutrients in their simplest forms, allowing much of the GI tract to rest and reset. It's a nutrition-based alternative to antibiotics for managing GI conditions. Developed by a patient and her doctors to improve the patient experience — without sacrificing effectiveness. Learn more at mBIOTA.com and save 15% on the two-week protocol with code GUTSHOW15.   Connect with Erin Judge, RD:  Instagram TikTok Work with Erin FREE symptom tracker

Have you ever seen "redundant colon" on your colonoscopy report and wondered what it actually means, or whether it could explain your chronic constipation? In this episode of The Gut Show, I'm joined by Dr. Kyle Staller to unpack what a redundant colon actually is and, more importantly, whether it matters for your symptoms. We talk about what's considered a "normal" colon length, differences between men and women, and whether the extra twists and loops associated with a redundant colon are something to worry about. We also get into some of the biggest questions for people struggling with chronic constipation: Could a redundant colon be part of the reason stool just doesn't seem to move? Is there a connection between redundant colon and hypermobility? How does this affect constipation and motility?   About our guest: Kyle Staller, MD, MPH is a gastroenterologist, Section Chief of Neurogastroenterology and Motility, director of the Gastrointestinal Motility Laboratory at Massachusetts General Hospital, and an Associate Professor of Medicine at Harvard Medical School. Dr. Staller specializes in disorders of gastrointestinal motility and neurogastroenterology and his clinical practice is devoted to treating patients with GI motility disorders and disorders of brain-gut interaction. Dr. Staller's research interests include clinical and epidemiologic research in neurogastroenterology and motility with particular interest in chronic constipation, irritable bowel syndrome (IBS), fecal incontinence, eating disorders, and women's health in functional GI diseases. His research has been published in medical journals across the spectrum of GI, and he also serves as a medical liaison to the media with appearances in national news outlets as well as health and wellness magazines. Dr. Staller received his medical degree from Harvard Medical School and trained at Massachusetts General Hospital (MGH) for residency and gastroenterology (GI) fellowship. He also completed formal training in epidemiology culminating in a Masters of Public Health from the Harvard School of Public Health and subspecialty training in neurogastroenterology and motility at MGH before joining the faculty.   Thank you to our partner: If you're dealing with GI issues like IBS, SIBO, EoE, IBD, or IMO, you may have heard of the elemental diet. mBIOTA Elemental is a clinically proven, short-term liquid nutrition protocol that provides essential nutrients in their simplest forms, allowing much of the GI tract to rest and reset. It's a nutrition-based alternative to antibiotics for managing GI conditions. Developed by a patient and her doctors to improve the patient experience — without sacrificing effectiveness. Learn more at mBIOTA.com and save 15% on the two-week protocol with code GUTSHOW15.

You may have seen Bryan Johnson talking about autoimmune gastritis (AIG), but what is it actually, and what does the research say? In this episode of The Gut Show, we're digging into autoimmune gastritis, including what happens in the stomach, symptoms, pernicious anemia, and what treatment actually looks like. We'll also take a closer look at some of the claims being shared online and separate what's backed by research from what might be getting a little ahead of the science. If Bryan Johnson's story has you wondering about AIG or questioning whether you should be worried about it, this episode will help you understand what we actually know.   Mentioned in this episode:  MASTER Method Membership What's your poop personality?   Thank you to our partner: If you're dealing with GI issues like IBS, SIBO, EoE, IBD, or IMO, you may have heard of the elemental diet. mBIOTA Elemental is a clinically proven, short-term liquid nutrition protocol that provides essential nutrients in their simplest forms, allowing much of the GI tract to rest and reset. It's a nutrition-based alternative to antibiotics for managing GI conditions. Developed by a patient and her doctors to improve the patient experience — without sacrificing effectiveness. Learn more at mBIOTA.com and save 15% on the two-week protocol with code GUTSHOW15.   Connect with Erin Judge, RD:  Instagram TikTok Work with Erin FREE symptom tracker  

Colon cancer rates are rising, especially among younger adults….but before you let that statistic stress you out, listen to this episode to learn what you actually need to know! In this episode of The Gut Show, I'm joined by Dr. Leybelis Padilla to talk about what we know about colon cancer, what may increase your risk, symptoms to pay attention to, and the different screening options available, including the misinformation surrounding them. In this episode, we cover: Introducing Dr. Leybelis Padilla [2:44] What is colon cancer? [4:00] What causes polyps? [6:19] Family history [8:13] Why are the numbers rising? [11:13] Can fiber be protective? [15:33] Signs of colon cancer [18:28] Colonoscopies and other options [26:23] Misinformation [29:17] Is colonoscopy prep harmful? [36:36] How to work with Dr. Leybelis Padilla [47:28]   Mentioned in this episode: MASTER Method Membership What's your poop personality?   About our guest: Dr. Leybelis Padilla, MD, FACG, is more than a physician—she's a force of transformation in the world of health and high performance. As a Gastroenterologist and Lifestyle Medicine physician, she has redefined what it means to heal from within. She founded Unlocking GI, an evidence-based telemedicine practice that utilizes her 4M framework—Medicine, Meals, Mindset, and Movement—delivering personalized and sustainable micro habits that unlock vitality, improve digestive health, and elevate overall well-being. But her mission doesn't stop at medicine. She's also the co-founder of Game Beyond the Game, where alongside her husband, Prince, they curate luxury events designed to help organizations transform their company mindset. Whether she's guiding patients or world-class achievers, Dr. Leybelis is on a mission to turn obstacles into opportunities and unlock limitless potential.   Connect with Dr. Leybelis Padilla: Website Instagram TikTok YouTube Email: [email protected]   Thank you to our partner: If you're dealing with GI issues like IBS, SIBO, EoE, IBD, or IMO, you may have heard of the elemental diet. mBIOTA Elemental is a clinically proven, short-term liquid nutrition protocol that provides essential nutrients in their simplest forms, allowing much of the GI tract to rest and reset. It's a nutrition-based alternative to antibiotics for managing GI conditions. Developed by a patient and her doctors to improve the patient experience — without sacrificing effectiveness. Learn more at mBIOTA.com and save 15% on the two-week protocol with code GUTSHOW15.   Connect with Erin Judge, RD:  Instagram TikTok Work with Erin FREE symptom tracker    

Can digestive enzymes help with IBS symptoms? What about enzymes that target specific FODMAPs? In this episode of The Gut Show, we're talking with Jocelyn Wells from FODZYME about digestive enzymes and their role in breaking down FODMAPs. We'll explore what digestive enzymes are, how they work, and how targeted enzyme therapy may help with digestion and IBS symptoms. We'll take a closer look at enzymes designed to target specific FODMAPs, discuss whether using an enzyme supplement means you're actually deficient in that enzyme, and whether enzyme therapy can be effective when it doesn't target every FODMAP group. If you're a clinician wanting FODZYME samples and resources for your practice, you can request them here.    In this episode, we cover: Behind the scenes [1:53] Today's guest [3:35] What are enzymes? [4:39] What are the different types of enzymes? [6:14] If an enzyme works, does that mean you are deficient? [10:59] Targeted enzyme therapy [17:57] Specific enzymes for the different FODMAPs [22:07] Inulinase [23:40] How do these enzymes work? [28:24] Is it a bad thing to not have that fermentation process? [31:18] Does it actually work if it doesn't target all of the groups? [34:31] Can we bypass this and just put these microbes in the gut? [40:28] Access to dietitian team [43:42] Have your provider request free samples for their office [47:32] What's coming up this season [50:05]   Mentioned in this episode: What's your poop personality? MASTER Method Membership Clinicians can request free FODZYME samples for patients at providers.fodzyme.com/hcp-sample-request Customers can save 20% off your first FODZYME subscription order at fodzyme.com/foodfreedom   About our guest: Jocelyn Wells, MS, RDN, CSDH, is a Registered Dietitian specializing in gastrointestinal nutrition. She holds a BA from Duke University and an MS in Clinical Nutrition from New York University. She currently leads clinical strategy and partnerships at FODZYME, a digestive enzyme for FODMAP intolerance, where she oversees HCP education, clinical research, sales, nutrition communications, and professional collaborations. Her work focuses on advancing evidence-based nutrition care to improve patient outcomes and quality of life.   Thank you to our partner: If you're dealing with GI issues like IBS, SIBO, EoE, IBD, or IMO, you may have heard of the elemental diet. mBIOTA Elemental is a clinically proven, short-term liquid nutrition protocol that provides essential nutrients in their simplest forms, allowing much of the GI tract to rest and reset. It's a nutrition-based alternative to antibiotics for managing GI conditions. Developed by a patient and her doctors to improve the patient experience — without sacrificing effectiveness. Learn more at mBIOTA.com and save 15% on the two-week protocol with code GUTSHOW15.   Connect with Erin Judge, RD:  Instagram TikTok Work with Erin FREE symptom tracker  

What do Ehlers-Danlos syndrome and hypermobility have to do with IBS? A lot more than you might think.   In this episode, Rebecca Mass-Krajewski, Hypermobility & Ehlers-Danlos expert and I break down how connective tissue differences can impact the entire body—from digestion and motility to pain, sensitivity, and even the pelvic floor.   If you've ever felt like your symptoms don't quite "fit the box," this conversation will help connect the dots.   About our guest: Rebecca Mass-Krajewski, RN, MSN, FNP-BC, is a Hypermobility & Ehlers-Danlos expert, medical detective, and founder of The EDS Clinic. She specializes in the complex trifecta of Hypermobile Ehlers-Danlos Syndrome (hEDS), POTS, and Mast Cell Activation Syndrome (MCAS), uncovering overlooked drivers like autoimmune dysfunction, nervous system dysregulation, and gut imbalance Through her clinical work and speaking, Rebecca integrates the science of neuroplasticity, recognizing how the brain and autonomic nervous system can amplify pain, inflammation, and dysautonomia when stuck in chronic threat patterns. She leads a community where she troubleshoots complex cases live, giving members direct access to her clinical reasoning and real-time problem-solving. Rebecca is redefining what's possible for patients who have been dismissed or misdiagnosed while equipping practitioners nationwide to confidently unravel hypermobility-related challenges and deliver transformational care. Learn more + download your FREE Guide: How to Talk So Your Doctor Listens at www.theEDSclinic.com.    Thank you to our partners: @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality?

What if your IBS symptoms aren't just about food… but about histamine?   In this episode of The Gut Show, we're unpacking one of the most talked-about (and misunderstood) connections in IBS.   We cover: What is histamine and is it a bad thing? What are mast cells? How can this affect IBS? What does research show? Can you test for histamine intolerance? Can a low FODMAP diet help?   Mentioned in this episode: FREE IBS Warrior Summit MASTER Method Membership Take the quiz: What's your poop personality? Mast Cells and MCAS with Dr. Zachary Spiritos   Thank you to our partners:   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

Weed and gut health...helpful or hype?   With cannabis possibly being reclassified federally, more people are asking whether THC or CBD can help digestive symptoms.   On this episode of The Gut Show, we're joined by @jordanshapiromd to talk about THC vs CBD, what the research shows, side effects and risks, and alternatives you can try.   Thank you to our partners:   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE

Acupuncture....can it actually help digestive symptoms?   On this episode of The Gut Show we explore what acupuncture is, what it can help with, the research behind it, and the big question: Will acupuncture resolve all of my IBS symptoms?   Conntect with Erin:  MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? Instagram   Thank you to our partners: @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.     @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.