You're Single, Don't Panic

In this episode, Dave Schramm discusses the realities of motherhood, emphasizing the importance of self-compassion, managing expectations, and understanding that there are no quick hacks but small, meaningful shifts that can improve a mother's well-being. To learn more go to: https://www.drdaveschramm.com/about Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace explains how Utah’s clinical-supervision requirements are changing and what she believes makes supervision ethical, respectful, and genuinely useful for early-career therapists. She draws on her own training and prepares to supervise Mallory, while also sharing a few personal updates and book theories. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shara Jackson Harper, a mental health therapist specializing in women's issues, discusses the impact of hormonal cycles on mental health, how to understand and support your body through different phases, and the importance of self-compassion and personalized care during menopause and perimenopause. key topics The four phases of the hormonal cycle: menstrual, follicular, ovulatory, luteal How hormones influence mental health and daily functioning The difference between PMS and PMDD and treatment options The impact of menopause and perimenopause on women’s health Strategies for supporting oneself through hormonal changes The importance of self-compassion and personalized care The role of education and awareness in women’s health How to find healthcare providers knowledgeable about hormonal health Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace explores the neurobiological understanding of trauma, the purpose of trauma symptoms, and how to reframe shame and maladaptive responses. She discusses recent research, her approach to therapy, and shares personal updates. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace explores the cultural pressures around marriage and singlehood in Utah, emphasizing the importance of self-fulfillment and living intentionally. She shares personal insights and practical advice for women navigating relationships, career, and self-identity. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace explores the complex issue of loneliness, especially childhood loneliness, its causes, effects, and ways to foster connection and community. She shares personal insights, research findings, and practical tips for parents, caregivers, and individuals to build meaningful relationships and prevent loneliness from a young age. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace shares her thoughts on embracing bravery, facing fears, and creating community . She also shares about her neighborhood cake picnic. She explores how doing hard things can open new opportunities and improve life, blending personal stories with insights on mental health and social experiments. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sydney Jensen shares her personal journey through mental health challenges, infertility, and motherhood, highlighting the importance of community, vulnerability, and seeking help. Grace and Sydney discuss the realities of postpartum mental health, infertility struggles, and the power of authentic connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

summary Welcome to Season 2! In Our first season 2 episode Grace shares six profound lessons learned in 2026, focusing on themes of friendship, uncertainty, death, rebuilding, artful living, and personal growth. These insights offer a fresh perspective on embracing life's inevitable changes and finding beauty in the middle of the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices