CBT vs. DBT: Which Type Of Therapy Is Better For Lawyers?
27/5/2024
0:00
52:44
Today’s podcast episode features another conversation with previous guest Annie Little. Sarah is chatting with her about thoughts and advice when it comes to finding a therapist as a lawyer.
They discuss the differences between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and share their experiences and observations.
If you have been thinking about seeking out a therapist or have experienced this process, this conversation will be helpful.
See show notes at formerlawyer.com/232
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