Dr. Jack Kruse | Why Sunlight Is The #1 Macronutrient | Ep. 21

Mike Fave is an independent health researcher and a nurse. Mike is the co-host of the Energy Balance Podcast where he gives an alternative route to fixing your health and losing weight. Connect with Mike: - Website: https://mikefave.com/ - Podcast: https://www.jayfeldmanwellness.com/podcast/ - YT: https://www.youtube.com/@MikeFave - 𝕏: https://twitter.com/MikeFaveScience - IG: https://www.instagram.com/mikefavescience/Sponsors: - 15% off on pharmaceutical grade methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY) - 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE) - 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10) Subscribe to my newsletter: lukelamy.beehiiv.com -- Timestamps 0:00 Episode Start 7:28 Bioenergetic Fat Loss 15:00 Burning Fat vs Carbs 25:09 Digestion, Carbs, “Ray Peat Diet”, 44:37 Thyroid and Therapy 1:05:21 Research, Focus, Experimentation 1:35:26 End -- Follow me: - https://linktr.ee/lukelamy - 𝕏: https://twitter.com/thelukelamy - IG: https://instagram.com/lukelamy Thank you for listening!

Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself. They follow and build upon the work of the late Dr. Ray Peat Ph.D. Serotonin, liver health, true fulfillment. Find out more in this episode. Connect with A&O: - https://lnk.bio/analyze.and.optimize - Prism: https://prism.miami - YT: https://youtube.com/channel/UCzzwLTSs8ak1hnu4WMdeByA - 𝕏: https://twitter.com/Outdoctrination- IG: https://instagram.com/analyzeandoptimize Sponsors: - 15% off methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY) - 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE) - 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10) Subscribe to my newsletter: https://lukelamy.beehiiv.com-- Timestamps 0:00: Introduction 1:48: Episode Start 2:38 Dalton's Journey 6:15 Jack's Journey 7:59 The Serotonergic State 15:00 Why People Struggle with Carbs 19:20 Thyroid Health and Ancestral Diets 32:35 Meal Timing & Liver Health 37:30 Changes on a Bioenergetic Diet 42:08 Body Temperature 51:10 Self-Awareness 58:40 What is Health? -- Follow me: - https://linktr.ee/lukelamy - 𝕏: https://twitter.com/thelukelamy - IG: https://instagram.com/lukelamy Thanks for watching!

Nate Lawerence is a young mind who is deep into the ideas of Ray Peat Ph.D. about biological energy and metabolism. He does independent health research to uncover many of the root causes of aging and disease. What we talk about in this podcast: - Ray Peat - Digestion - Metabolism - Thyroid health - Stress and exercise - & much more Follow Nate: https://twitter.com/natelawrence_ https://www.instagram.com/natelawrencegc Check if your supplements are clean: https://www.toxinless.com/ Sponsors: - Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) - Get 10% off Perennial Pastures Meat with code "LUKE". (regenerative farm in San Diego, CA) https://perennialpasturesranch.com/?ref=luke -- Subscribe to my newsletter → https://lukelamy.beehiiv.com -- Timestamps 0:00 Introduction 2:40 Nate's story 16:20 Stress 24:35 Bioenergetic resources 41:40 Changing Diet 54:00 Conclusion -- Follow me: - Twitter.com/thelukelamy - Instagram.com/lukelamy - More podcasts from me: https://www.podpage.com/food-and-philosophy/

Ryan Griggs is an entrepreneur and podcaster. There is no way around it, the food system is messed up. When you go to the supermarket most of the meats are factory-farmed. Most people do not support local farmers. How can we make change? Expect to learn about the different ways you can support the regenerative agriculture movement. The many ways you can improve your food quality, and how to support local farmers. Check out Ryan's apparel brand: https://theregenaissance.co/ Follow Griggs on Twitter: https://twitter.com/_Regenaissance https://twitter.com/RegenaisanceMan Sponsors: Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) More: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com #food #farmers #meat #regen #farming #agriculture #diet #hashimotosdisease -- 0:00 The Regenaissance 15:25 Supporting Local 19:12 American Indsutrial System 20:52 Sourcing grass-fed beef 47:20 Conclusion -- Support me: Twitter.com/thelukelamy Instagram.com/lukelamy

Sol Brah is a health creator and influencer. You cannot avoid toxins in the environment. Fluoride in your toothpaste, plastic in your underwear, and blue light over your head. How can you navigate the world we live in and remain healthy? Expect to learn about how you can increase your health, why health is the best vehicle to level up your consciousness, and how Sol is able to stay active and eat healthy while traveling the world. Get in touch with Sol: www.solbrah.com Sponsors: Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) Extra Stuff: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com #food #spirituality #energy #exercise #lifestyle -- 1:03 Costa Rica and Travel 6:31 Going With The Flow 10:53 Happiness and God 16:36 Health And Creation 30:05 In-Person Events 39:05 Plastic Money & Audiences 57:47 Rest & Basic Advice -- Connect with me in the comments or here: instagram.com/lukelamy twitter.com/thelukelamy

Jay Feldman is a podcaster and health researcher. Despite living in an age of scientific papers, research backed science and access to supplements with a few clicks, we are getting more sick not less. Nearly 50% of Americans are obese and many more are overweight. What is the root cause? Expect to learn about the dangers of going low-carb or keto, why the calories in calories out model of health does not work, and why being cold all the time is a sign of low metabolism. As well, we get into practical nutrition, lifestyle & health tips you can start implementing today. Sponsors: Get 15% off on pharmaceutical grade methlyene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) Extra Stuff: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com - 0:00 Introduction 2:43 Carbs. Are they bad? 6:20 Stress and Sugar 9:09 Why We Crave Sugar 14:40 Jay’s Re-feeding Phase 17:42 Big Appetite Is Good 21:52 What Effects Metabolism 27:30 Calories In, Calories Out 31:45 Protein 37:13 Dairy and Vegetables 39:40 How to Find Good Food 46:45 Is Stress Beneficial? 55:00 Wrapping It Up - Drop a comment, or contact me here: Twitter.com/thelukelamy Instagram.com/lukelamy Peace.

Chloe "Flow With Chlo" works with people with eating disorders as a mentor for them. She helps people who struggle with disorders such as anorexia, bulimia, binge-eating disorder, and other relationships with food that are harmful to them living their best lives. I had the pleasure of meeting her in Austin, TX at a networking event and her energy was contagious. You can tell that she deeply cares about helping people heal so they can live life to their fullest. Follow Chloe: https://www.instagram.com/flowwithchlo/ Follow Me: https://www.instagram.com/lukelamy/ & https://twitter.com/thelukelamy

Dr. Jack Kruse is a neurosurgeon and author of the Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health. Dr. Kruse's backstory is pretty crazy, losing 150lbs through the use of sunlight, an optimized circadian rhythm, cold thermogenesis and better food quality. As a doctor and supporter of the decentralized movement, he hopes to break-up the modern paradigm about what causes chronic disease. Dr. Kruse is an avid sun-gazer and has moved down to El Salvador for business and for more sun. Enjoy this one! Check out Dr. Kruse: https://jackkruse.com/ Follow Dr. Kruse on Twitter: https://twitter.com/DrJackKruse Follow me on Twitter: https://twitter.com/thelukelamy Thank you for listening!

Ryan Ayala is a podcaster and content creator who focuses on health and helping you become the best version of yourself. Ryan's podcast is called the Alchemist Library where his mission is to help people become the best version of themselves through a clear mind and fit body. Alchemy was the ancient concept of turning lead to gold. Ryan considers the fact it may have been "spiritual alchemy", or turning the Self from lead to gold. Follow Ryan on Twitter: https://twitter.com/RyanJAyala Check out the Alchemist Library: https://www.alchemistslibrary.org/ Follow me on Twitter: https://twitter.com/thelukelamy Timestamps 0:00 Introduction 6:45 Using podcasts for sanity 14:00 The art of listening 17:40 Who Ryan emulates for podcasts 22:00 Reinforcing habits 36:00 Mindset shift from being strict 40:40 How to stick to self-improvement Thank you for listening!

Noah Ryan is a online creator, brand maker, and influencer in the health space. Prior to joining Twitter a year ago Noah created a lifestyle that allowed him to get in tune with nature and live his best life. Now, he shares visuals and great health advice with the masses. In this episode, we talk about nomadic lifestyles, living in tune with nature, and overall how to live a better life. -- Follow Noah on Twitter: https://twitter.com/NoahRyanCo Follow Noah on IG: https://www.instagram.com/noahryanco/ Noah's Podcast: https://open.spotify.com/show/1fkC2AtTR85uzZsMEDRmHj?si=926fe05caf494cbf / Follow Me on Twitter: https://twitter.com/thelukelamy Follow Me on IG: https://www.instagram.com/lukelamy/ Thank you for listening!